Breastfeeding Articles

Breastfeeding articles for parents, doulas, lactation consultants, and other perinatal care providers.

8 Essential Breastfeeding Tips for New Moms in 2026

Welcome to motherhood. It’s a time filled with joy, questions, and a whole new rhythm. Breastfeeding is a big part of this new chapter, and while it's a natural process, it often comes with a learning curve. Feeling a little unsure is completely normal. The goal isn’t perfection. It's about finding what works for you and your baby.This guide is designed to give you clear, practical breastfeeding tips for new moms. We’ll skip the jargon and focus on actionable steps you can use today. From mastering a comfortable latch and understanding your baby's hunger cues to managing your milk supply...

How to Prepare for Breastfeeding: A Practical Guide

Getting ready to breastfeed isn't something that starts the moment your baby is born. The real prep work happens in small, manageable steps during your pregnancy. It’s about learning the basics of how your body works, getting a feel for what to expect in those first few hazy days, and, most importantly, knowing who to call for help. This approach helps you build confidence long before your baby even arrives.Your Breastfeeding Journey Begins Before BirthThinking about how to prepare for breastfeeding can feel like one more giant item on an already long to-do list, but it doesn't have to be...

Is It OK to Breastfeed While Sick?

When you're feeling under the weather, the last thing you want to worry about is whether it's safe to be close to your baby. So, is it okay to breastfeed while sick?The short answer is a resounding yes. In fact, continuing to breastfeed is one of the most powerful things you can do for your little one when you have a common illness.The Surprising Benefits of Nursing While SickIt might feel completely backward to cuddle up with your baby when you're coughing and feverish. But your body has an incredible built-in defense system that works overtime to protect your infant....

Tongue Tie Lactation Consultant: Improve Latch and Comfort

A tongue tie lactation consultant is a highly trained professional, usually an International Board Certified Lactation Consultant (IBCLC), who specializes in helping families navigate the breastfeeding challenges that come with oral restrictions. They’re the experts you turn to for assessments, management plans, and referrals when you're dealing with issues like a painful latch or poor milk transfer, especially when you feel like you've already tried everything.Why Is Breastfeeding So Hard? It Might Be a Tongue TieYou were probably told breastfeeding is the most natural thing in the world, but your reality feels more like a constant, painful battle. Your baby...

10 Tips to Breastfeed When Having Sensory Issues

If you're a breastfeeding mom facing sensory issues, here are some tips tailored to help you navigate this journey:Create a Relaxing Space:Establish a calm and soothing breastfeeding environment. Dim lights and comfortable seating can make a significant difference in minimizing sensory overload.Experiment with Positions:Try various breastfeeding positions to find the one that feels most comfortable for both you and your baby. Use pillows and cushions for added support.Take it Gradually:Ease into breastfeeding gradually. Start with short sessions and increase the duration as you and your baby become more accustomed to the experience.Utilize Breastfeeding Aids:Consider using aids like nipple shields or...

All breastmilk is the same? Myth busted about breastfeeding

Breast milk is a complex fluid composed of various elements, including protein, fat, carbohydrates, vitamins, minerals, water, enzymes, and hormones. On average, breast milk consists of approximately 87% water, 7% lactose, 4% fat, and 1% protein. However, it’s important to note that this composition is not static and can vary from one parent to another. Furthermore, breast milk undergoes dynamic changes both within a single feeding and over time to meet the evolving needs of a growing child.Here are some notable variations that can occur in the composition of breast milk:Growth Spurts: During periods of growth spurts, babies tend to...

How Bornbir Benefits Expectant and New Parents (at No Cost)?

We get it. Expecting and new parents often find it challenging to find the right doulas or lactation consultants while many providers struggle to showcase their offerings. Bornbir's 'Help Me Find Provider' feature, driven by AI algorithms, bridges this gap by connecting parents with a wide range of local and virtual providers. This user-friendly platform not only saves time and money but also guarantees that parents receive the perfect support during pregnancy and the postpartum period. Here are three simple steps outlining how it works for parents, completely free of charge. To get started, all you need to do is...