Heather Tremblay-Croteau Physical Therapist in Delmar, NY

15 years of experience

$115+ flat rate · Follow up session package

About Heather

Heather is a Doctor of Physical Therapy & Certified Strength & Conditioning Coach. Her professional passion is to help all individuals optimize movement, maximize strength & regain autonomy over their life & body. Heather received her Bachelor’s in Creative Arts in Therapy with a concentration in Music from Russell Sage College in 2008. She then continued on at Sage Graduate School to earn her Doctorate in Physical Therapy in 2011. In 2012 Heather became a Certified Strength and Conditioning Specialist. She was certified for pelvic floor evaluation and treatment through Herman and Wallace in 2021. Heather’s personal medical experiences inspired her to the path of becoming a physical therapist. She discovered weight lifting & boxing which she thoroughly enjoys & has been performing for almost 20 & 12 years, respectively. Heather has treated sports & orthopedic injuries as a focus for the majority of her career working with many high school, college, ironman & fitness athletes. She birthed her son in 2016 & realized the lack of care for birthing people & a lack of continuity for those wishing to return to more advanced sports or athletics. She has since become more passionate with working with this specific population. Heather’s personal & continuing educational experiences have enhanced her ability to evaluate & treat the whole person. She works to design a program specifically developed for each patient including a combination of both highly skilled manual therapy techniques & specific guided exercise instruction & programming. She is a wife to Paul, mother to Colton & Ainsley & has a Cavalier King Charles named Maela. Her family likes to hike, camp, play games & travel. They also own ducks & chickens & do a great deal of gardening. Heather has a passion for sustainability. They love experimenting with ways to use scraps whether that be with food or materials.

Physical Therapist packages and pricing

Evaluation

One hour evaluation

$155 USD · Flat rate

Follow up session

One hour follow up session

$115 USD · Flat rate

What to expect

A full hour one on one with a professional who will personalize your program & listen to your specific needs. There is never any rushing & always time spent on figuring out the source of your issues. We treat the problem & get to the root of the symptoms. Treatment exactly as you need it without all the fillers.

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Certifications, training, and specialties

Certification and training

Certified Strength and Conditioning Specialist (2012)
Babywearing Education for Perinatal Professionals (2024)

Education

Doctor of Physical Therapy (2011)
Bachelors in Creative Arts and Therapy (2008)

Languages

English, American Sign Language

Credentials

DPT PT

Specialties

Babywearing Cesarean, Episiotomy and Scar Pain Endometriosis Evidence-Based Care Evidence-Based Therapy Keeping Fit LGBTQ+ Pelvic Floor Physical Therapy Pelvic Floor Therapy Pelvic Pain Sexual Dysfunction Sexual Health Sexual Issues Sports Medicine Vulvar Problems

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Frequently asked questions

What do you treat?

We treat a variety of complaints including arms, legs, backs & hips. We treat injuries due to sports, overuse, falls as well as chronic pain. We also treat pelvic floor both internally & externally.

Do I need a script or referral?

Not initially. You can see a Physical Therapist without a referral from your doctor for 10 visits or 30 days, whichever comes first, through a process called direct access. Due to the hour long one-on-one sessions patients typically come less frequently & therefore hit the 30 day mark before they have 10 visits. If you are pregnant or newly post partum & looking for an internal pelvic evaluation, Fern Physical Therapy, PLLC will require a prescription & clearance from your provider. In New York state the prescription can come from a physician, nurse practioner, nurse midwife, podiatrist or dentist.

What should I wear?

Wear comfortable & flexible clothing. Most people come in athletic clothes. You are more than welcome to change in our restroom if needed.

How long are the sessions?

Every session whether evaluation or follow up is one hour & always one on one. A comprehensive functional movement assessment of whole-body systems to determine root cause of pain. A personalized & individualized program created following the evaluation with emphasis on optional movement & patient empowerment. Always taking into account emotional aspects, hobbies, passions & family. Patients are usually seen for an average of four to eight sessions.

Can I bring my partner?

Absolutely! This can be especially helpful if you are a new mom to help remember all the information as well as learn ways to help you at home. In regards to pelvic floor evaluation & treatment you are always welcome to bring a second person to be present with you during your session.

Can I bring my child?

Of course! Please note we do have stairs to enter the clinic in the case you plan to bring a stroller. We can use that time to assess body mechanics when holding/nursing/picking up your baby and make that a part of your treatment. If you are nursing, we encourage you to continue to nurse as needed throughout the appointment. We can make adjustments to your position or activity as needed to accommodate you. We have a waiting area where family or older children are welcome to sit and hang out during your session. Please note though there is no barrier to the staircase.

What is pelvic floor PT?

Pelvic floor PT is used to treat a variety of issues including urinary or fecal incontinence, constipation, vulvar pain, pain with sex, pain with urination. Pelvic floor PT is also important before, during & after birth, even if there are no issues. The pelvic floor can also be the culprit for stubborn back or hip pain as well.

Should I come if I have my period?

Treatment during your period is totally up to you & your comfort level. While this may seem like a definite “no go,” we are actually still able to treat patients during menstruation or focus on external techniques & exercises during that session. If you are not comfortable with this, we can always reschedule your appointment.

Do you accept insurance?

No. Payment is out of pocket as insurance is not accepted. No hassle dealing with insurance companies demands of paperwork, treatment areas, or time limits. Freedom to do & treat however is best for your body, your journey, your goals & spend more time with you to actually get you better. You can use your Health Savings (HSA) or Flex Spending (FSA) account.

Can I submit to my insurance?

Some insurance plans may reimburse for out of network services. You would be responsive for this inquiry & submission to your insurance company. We suggest calling your insurance company ahead of your visit to determine their process. You will be provided a “superbill” at each session which you will use for your submission.