Heidi Lengel - Mental Health Therapist

About Heidi

Hey there! I'm a perinatal mental health and reproductive trauma recovery therapist. I'm passionate about supporting families move through challenging reproductive stressors like pregnancy/postpartum mental health challenges, infertility and loss, and reproductive-related medical trauma. I affirm and support all family structures, and use an anti-oppressive, feminist lens that empowers YOU to create health in your own life. I'd love to connect to see how I can support you!

Availability

Taking new clients

Starting Oct 2026 – Sep 2027

Confirmed 4 days ago

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Mental Health Therapist packages and pricing

Individual Therapy

Sliding scale options are available: $155/$175/$195 per session based on current financial needs

$195 USD · Per hour

What to expect

I offer virtual and in-person music therapy and verbal psychotherapy support to families experiencing reproductive stress and/or trauma. I incorporate tools like EMDR, internal family systems, music, mindfulness, and body-focused tools to help facilitate recovery and healing.

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Certifications, training, and specialties

Certification and training

Birth/Bereavement Doula (2013)
Certified Perinatal Mental Health Practitioner (2020)
Certified Advanced Grief Specialist (2025)
Certified Complex Trauma Practitioner (2022)
Certified Mindfulness Informed Professional (2025)

Education

Bachelor's Degree: Music Therapy (2004)
Master's Degree: Professional Counselor (2012)
Master's Degree: Music Therapy (2012)

Memberships and affiliations

American Society of Reproductive Medicine Mental Health Professional

Languages

English

Race / Ethnicity

White

Credentials

CCTP LPC MT-BC PMH-C

Specialties

Abuse Adoption Advanced Maternal Age Anger Management Anxiety and Depression Attachment problems Attention-Deficit/Hyperactivity Disorder (ADHD) BIPOC Birth Trauma Building Healthy Communication Childbirth Education Codependency Issues Contraception and Family Planning Couple Counseling Evidence-Based Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy Family Planning Fathers' Issues Grief and Loss Grief Counseling High-Risk Pregnancy Home Birth Hospital Birth Infertility Internal Family Systems Therapy LGBTQ+ Loss and Bereavement Doula Mental Health Mood Disorders Natural Childbirth Panic Parenting Parenting Support Parts Work/ Inner Communities Perinatal and Infant Loss Perinatal Anxiety and Depression Perinatal Mood Disorders Postpartum Depression Post Traumatic Stress Disorder (PTSD) Preconception Pregnancy Loss Pregnancy, Prenatal, Postpartum Therapy Psychodynamic Approaches Recurrent Miscarriages Relaxation Techniques Reproductive Mental Health Self-Actualization Self-Compassion Self-Integration Somatic Techniques Strengths-Based Therapy Stress Management Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Telehealth Trauma Recovery