Kristen Nero

Birth & Postpartum Doula
Bowie, Maryland
7 years of experience
5.0
About me

Thank you so much for stopping by! My journey to birth work began in 2017, following the birth of my first baby. I have been a fully certified childbirth educator and doula since 2018. Additionally, I recently obtained my Certified Breastfeeding Specialist certificate (CBS) from Lactation Education Resources in October 2025. Prior to getting into birth work, I attended Notre Dame of Maryland University, where I studied biology and graduated with high honors. I have since become a mother of 2. Both of my children were born without intervention and at home. When not working, I can be found reading for pleasure, exercising, doing yoga, hiking, or gardening. I reside in Bowie, MD and serve clients within a 50-mile radius of my home.

Education

Bachelor of Arts, Biology (2014)

Certification and training

Certified Childbirth Educator and Doula (AAHCC), The Bradley Method (2018)

Spinning Babies Training (2025)

Certified Breastfeeding Specialist (CBS), Lactation Education Resources (2025)

Credentials
BA CBS
Specialties
Birth and Lactation Birth Doula Breastfeeding Assistance and Support Childbirth Education Home Birth Hospital Birth LGBTQ+ Natural Birth Natural Childbirth Prenatal Lactation Education Spirituality Water birth
Languages

English

Service introduction

Kristen Nero is a doula, childbirth educator, and lactation specialist serving women of the greater D.C. and Baltimore metropolitan areas. While she radically supports any and all birthing choices, her specialty lies in preparing women for natural, unmedicated birth in any setting - hospital, birth center, or at home. She supports her clients by emphasizing prenatal exercise, meditation, autonomous consumerism, and the science of physiological birth.

Packages
Birth Doula Package
-Unlimited access to support via calls and text to navigate concerns that may arise throughout pregnancy -1 to 2 prenatal visits/education sessions -Continuous hands-on physical and emotional support throughout the duration of your birth ***Service areas: cities within a 50-mile radius of Bowie, MD***
$1,500.00
USD Flat rate
Group Birth Class Series - 6 Weeks (In-Person OR Virtual)
-Topics include: prenatal nutrition and exercises, meditation, unmedicated comfort techniques, the science of physiological birth, detachment from the fear-based model, self-care during pregnancy, avoiding unnecessary interventions, creating a birth plan, understanding the various stages of labor, informed consent, managing complications, breastfeeding preparation, postpartum healing, working together with your partner as a team during pregnancy, birth, & postpartum, early parenting, and more. Classes meet virtually on Saturdays from 5:00 PM to 7:00 PM, and in-person on Sundays from 3:00 PM to 5:00 PM in Bowie, Maryland.
$495.00
USD Flat rate
Ratings and reviews
Average
5.0
# of Reviews
4
5.0

Kristen was my doula while I gave birth at George Washington University Hospital in DC. I waited until the last minute to book a Doula, so we only had one prenatal visit and then the actual labor. She was incredibly helpful at the prenatal visit and very attentive to me and my husband’s questions. She has a wonderful personality that is very kind and easy to get along with and you know she’ll make sure your needs are met. She took time to explain methods we would try — I wanted a natural unmedicated birth, and she showed my husband how he could assist and be involved. We also reviewed some exercises and stretches for me to begin preparing with. I had a complication that led to me needing to be induced early (and my birth plan went right out the window of course). We called Kristen once I was 5cm dilated as it happened in about an hour and a half and she got there quickly and stayed with me the rest of the time. Even with an epidural she was able assist me in trying different positions, managing the pain and weathered the 4.5 hours of pushing before I ultimately had to have a C section. She worked wonderfully with the slew of staff that was in and out of our room during that time and advocated for me when the cesarean was first brought up and I was adamant about trying to avoid it. Though it wasn’t the birth I imagined, Kristen was incredibly reaffirming and encouraging to me calming my anxiety of things out of my control. Highly recommend!

- Brindley P.

5.0

Taking birth classes with Kristen was such a pleasure! She was friendly and really geared the pacing of the class to the group and created great opportunities for conversation and connection between us. The information was useful and well presented and the hands on practice invaluable.

- Peyton S.

5.0

My husband and I took her Bradley method in-person course while expecting our first child. What initially seemed like a mysterious and complicated process was laid out so clearly and realistically that by the time we finished the class, we are alot more confident we can have the unmedicated, natural, birth center birth that we have been planning for. Kristen is not only knowledgeable, but approachable and makes herself completely available to all questions and concerns. You can tell she is very passionate about birth work and the course is well-worth your time!

- Shayla C.

5.0

Kristen is an exceptional childbirth educator. My husband and I learned so much from her class. She is incredibly knowledgeable about pregnancy, birth, and postpartum care. She provided excellent resources, helpful prenatal exercises, and a variety of effective laboring techniques. As a first-time parent, I now feel far more confident about having an unmedicated birth after taking her class.

- Mia O.

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