About Liz

Hey there! I’m Liz Foster: Emergency C-section single mama turned VBAC-strong mom of 2, who took a DEEP dive down the “Birth Wonderland” rabbit hole. What emerged out the other end was a DOULA, EDUCATOR and COACH.

Birth & Postpartum Doula services

Head to my website please

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Certifications, training, and specialties

Certification and training

Birth Doula Certification DONA (2016)

Education

Bachelor of Science Music (2008)

Languages

English

Credentials

CD (DONA) HCHD

Specialties

Acupressure During Labor Advanced Maternal Age Anxiety and Depression Aromatherapy Assertiveness Birth Doula Birth Support Birth Trauma Cesarean, Episiotomy and Scar Pain Childbirth Education Home Birth Hypnobirthing Method Labor Doula Massage Mindfulness Multiples Natural Birth Natural Childbirth Placenta Encapsulation Postpartum Doula Care Pregnancy, Prenatal, Postpartum Therapy Prenatal Care Prenatal Life Relaxation Techniques Self-Actualization Self-Compassion Support during Labor, Birth, and Postpartum Vaginal Birth After Cesarean (VBAC)