About me

Hi! I’m Sara McAdoo and I am a certified birth doula and a prenatal yoga instructor in the Kansas City area and am passionate about families honoring God in their births. I am a wife, mother to 4 amazing young kids, homeschooler, avid baker, budding herbalist, gardener, bzzzy beekeeper, and backyard chicken keeper. I create herbal teas specifically for the pregnant and postpartum mama (Gen 1:29-30). I am active in our church, especially in the children’s department. I enjoy making sourdough, baking goody treats, spending time in my garden, visiting local farmers markets, and volunteering in children’s church and children’s quizzing at our local church. I am passionate about helping moms and partners feel empowered and confident about their birth decisions all throughout the pregnancy and postpartum journey! My journey to become a doula came from my own experiences of birth, growth, faith, and support. My first birth experience ended up being a cesarean birth. At age 35, I knew I wanted to try for a VBAC with my second. My provider said they supported it but they also wanted me to schedule a c-section just in case. At 39 weeks, I was not being supported by my birth provider and with the help of my doula, I switched providers and had a successful and fully supported natural VBAC in the hospital. My last 2 births were at home surrounded with love and support and calm. Through my personal experiences, I want to educate, support, and empower moms and families to believe in themselves and surrender to this amazing birth they desire.

Education

BS in Music Business (2006)

Certification and training

Birth Doula training, DONA (2025)

Birth Doula Certificate, Rooted Mother Home Holistic (2024)

Prenatal Yoga Certification, Home Holistic (2026)

Specialties

Languages

English

Service introduction

I offer prenatal and postpartum visits in my high doula packages, including putting together a birth plan with your partner. I also offer an extensive natural childbirth class with support that can be used whether you plan a hospital or home birth. I have many pregnancy and postpartum herbal teas to support you nutritionally through your pregnancy focusing on mamas well being to support the growth of baby and to prep the mama for childbirth. I do offer placenta encapsulation as well which includes placenta capsules, tincture, salve, and cord keepsake (and placenta artwork on request).

Packages

Ratings and reviews