Stephanie Booths Birth & Postpartum Doula in Mesa, AZ
About Stephanie
Hi, I’m Stephanie! I’m a certified personal trainer and nutrition coach currently pursuing my BSN in an accelerated nursing program. My passion has always been caring for others, especially women, mothers, and babies. My goal after graduation is to work in the NICU or PICU, where I can continue supporting families during some of life’s most important moments. My background is a little unique. I proudly served in the U.S. Army, where I developed discipline, leadership, and a deep commitment to serving others. I also have experience working with women’s psychiatric health, which has strengthened my understanding of the emotional and mental aspects of care. As a former nanny, I’ve had the privilege of caring for infants and supporting families through the early stages of childhood, giving me hands-on experience with newborns and infant development. Women’s health is where my heart truly is. I specialize in helping women understand their bodies through fitness, nutrition, and movement. Whether preparing for pregnancy, staying active during pregnancy, recovering postpartum, or simply building confidence and strength, I believe every woman deserves compassionate, evidence-based support that meets her where she is. As an aspiring doula, my mission is to create a calm, encouraging, and empowering environment where mothers feel heard, supported, and confident throughout their birth and postpartum journey. I believe birth is one of life’s most incredible experiences, and I would be honored to walk alongside you every step of the way.
Birth & Postpartum Doula packages and pricing
Wellness consultations
A one-on-one consultation focused on your personal health and wellness goals. Together we’ll discuss nutrition, exercise, lifestyle habits, and create a realistic plan that fits your stage of life, whether you’re preparing for pregnancy, postpartum, or simply looking to improve your overall health.
Prenatal fitness coaching
Safe, personalized workouts designed to help you stay active, build strength, improve endurance, and prepare your body for pregnancy, labor, and recovery.
Postpartum recovery coaching
Gentle movement, core recovery guidance, mobility exercises, and personalized support to help you safely regain strength and confidence after birth.
Nutrition coaching
Personalized nutrition guidance to support pregnancy, postpartum recovery, breastfeeding, weight management, and overall wellness. Includes healthy eating strategies and practical recommendations. Monthly
Meal planning and meal prep
Healthy meal planning, grocery guidance, and in-home meal preparation designed to make nutrition simple during pregnancy and postpartum. Price includes 150 weekly plus grocery cost
New parent support
Hands-on support for new parents with infant care, feeding routines, organization, baby care education, and practical guidance to help make the transition into parenthood easier.
Postpartum home support
Extra helping hands during the postpartum period, including light housekeeping, baby laundry, bottle washing, nursery organization, meal assistance, and newborn care while parents rest.
Wellness coaching
Personalized coaching focused on women’s health, exercise, body changes, hormones, healthy habits, confidence, and long-term wellness through every stage of life.
Emotional wellness support
compassionate, judgment-free space offering emotional support, stress management techniques, encouragement, and practical coping strategies during pregnancy and postpartum. (This service does not replace mental health therapy or medical care.)
Personalized wellness package
A customized support package combining wellness coaching, nutrition guidance, newborn education, postpartum support, meal preparation, and in-home assistance. Each package is tailored to meet the unique needs of you and your growing family. Price dependent starts at 600 monthly
What to expect
Services Offered 🤍 Every family is unique, and my goal is to provide personalized, compassionate support throughout pregnancy, postpartum, and early parenthood. Pregnancy & Postpartum Wellness * Personalized prenatal and postpartum fitness guidance * Safe movement and exercise education * Women’s health and body education * Nutrition guidance and healthy lifestyle support * Meal planning and meal prep assistance * Hydration and wellness coaching Newborn & Infant Support * Newborn care education * Infant soothing and calming techniques * Swaddling, diapering, and bathing guidance * Bottle-feeding support and paced feeding techniques * Newborn sleep and daily routine guidance * Nursery organization and baby care tips Postpartum Support * Emotional support and encouragement * Anxiety and stress management support * Postpartum wellness check-ins * Daily household assistance * Light meal preparation * Baby care while parents rest or shower * Help establishing healthy routines and schedules Health & Wellness Coaching * Healthy habit coaching * Accountability and motivation * Personalized fitness and nutrition recommendations * Recovery-focused movement * Women’s strength and mobility training Additional Support * Infant care education for first-time parents * Resource recommendations and referrals when appropriate * Compassionate, nonjudgmental support throughout your journey * Flexible support tailored to your family’s individual needs
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Certifications, training, and specialties
Certification and training
- Physical trainer (2023)
- Certified nutritionist (2023)
Languages
- English
Specialties
Frequently asked questions
How much does Stephanie charge?
Service area
Stephanie is based in Mesa, Arizona.
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