Stephanie Booths

About me

Hi, I’m Stephanie! I’m a certified personal trainer and nutrition coach currently pursuing my BSN in an accelerated nursing program. My passion has always been caring for others, especially women, mothers, and babies. My goal after graduation is to work in the NICU or PICU, where I can continue supporting families during some of life’s most important moments. My background is a little unique. I proudly served in the U.S. Army, where I developed discipline, leadership, and a deep commitment to serving others. I also have experience working with women’s psychiatric health, which has strengthened my understanding of the emotional and mental aspects of care. As a former nanny, I’ve had the privilege of caring for infants and supporting families through the early stages of childhood, giving me hands-on experience with newborns and infant development. Women’s health is where my heart truly is. I specialize in helping women understand their bodies through fitness, nutrition, and movement. Whether preparing for pregnancy, staying active during pregnancy, recovering postpartum, or simply building confidence and strength, I believe every woman deserves compassionate, evidence-based support that meets her where she is. As an aspiring doula, my mission is to create a calm, encouraging, and empowering environment where mothers feel heard, supported, and confident throughout their birth and postpartum journey. I believe birth is one of life’s most incredible experiences, and I would be honored to walk alongside you every step of the way.

Certification and training

Physical trainer (2023)

Certified nutritionist (2023)

Specialties

Languages

English

Service introduction

Services Offered 🤍 Every family is unique, and my goal is to provide personalized, compassionate support throughout pregnancy, postpartum, and early parenthood. Pregnancy & Postpartum Wellness * Personalized prenatal and postpartum fitness guidance * Safe movement and exercise education * Women’s health and body education * Nutrition guidance and healthy lifestyle support * Meal planning and meal prep assistance * Hydration and wellness coaching Newborn & Infant Support * Newborn care education * Infant soothing and calming techniques * Swaddling, diapering, and bathing guidance * Bottle-feeding support and paced feeding techniques * Newborn sleep and daily routine guidance * Nursery organization and baby care tips Postpartum Support * Emotional support and encouragement * Anxiety and stress management support * Postpartum wellness check-ins * Daily household assistance * Light meal preparation * Baby care while parents rest or shower * Help establishing healthy routines and schedules Health & Wellness Coaching * Healthy habit coaching * Accountability and motivation * Personalized fitness and nutrition recommendations * Recovery-focused movement * Women’s strength and mobility training Additional Support * Infant care education for first-time parents * Resource recommendations and referrals when appropriate * Compassionate, nonjudgmental support throughout your journey * Flexible support tailored to your family’s individual needs

Packages

Ratings and reviews