Cara Lauchle, Birth & Postpartum Doula in Decatur, TX

Cara Lauchle Birth & Postpartum Doula in Decatur, TX

8 years of experience
Responds within a day Taking new clients · due Oct 2026 – Aug 2027
$300+ flat rate · Postpartum Freezer Meal Prep package

About Cara

Walking beside families through the transitions of pregnancy, labor and postpartum is such an honor! I am always grateful to be invited into someone's birth or postpartum experience and strive to make each one more prepared and peaceful. I am honored when families bring their questions to me and work to stay informed of current trends and concerns so that I can provide relevant and effective support. In addition to Birth and Postpartum Doula certifications, I have trained with a postpartum chef mentor to begin providing nutritional support to mothers that accomodates the increased needs for recovery and lactation.

Availability

Taking new clients
Due Oct 2026 – Aug 2027
Confirmed 3 weeks ago

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Birth & Postpartum Doula packages and pricing

Basic Birth

  • Full labor support, and postpartum check in
  • 1 prenatal session
  • Labor support (no time limit, backup available)
  • 1 postpartum visit
$1,000 USD · Flat rate

Better Birth

A great option for first time moms, or those preparing for a different type of birth than previous ones, including in person birth AND postpartum education and prep sessions, full labor support and postpartum check in.

$1,200 USD · Flat rate

Wise County Birth

For births within Wise County, TX, I offer a reduced rate, hospital, birth center and homebirth

$850 USD · Flat rate

What to expect

I have roughly outlined each of my services, but each contains care that is curated to your individual needs. Please reach out if your need falls somewhere between what I have listed as well!

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Certifications, training, and specialties

Certification and training

  • Birth Doula Certification, Madriella (2025)
  • NOURISH Postpartum Chef Training (2025)
  • Postpartum Doula Certification, Madriella (2026)

Languages

  • English

Credentials

CBD CPD CD

Specialties

Anxiety Birth Doula Birth Support Childbirth Education Evidence-Based Care Healthy Eating Home Birth Hospital Birth Infant Care Labor Doula Mental Health Natural Birth Natural Childbirth Overnight Newborn Care Perinatal Anxiety and Depression Postpartum Care Postpartum Chef Support during Labor, Birth, and Postpartum Vaginal Birth After Cesarean (VBAC) Water birth Adoption Advanced Maternal Age Breastfeeding Support

Frequently asked questions

Do you offer payment plans, sliding scale or pro bono services?

Yes! Payment plans are available to reduce the financial load each month and are available for both birth and postpartum. Sliding Scale and accommodation for financial hardship are considered on request, and a limited number of local pro bono packages are available with provider recommendation.

How much does Cara charge?

Cara's Postpartum Freezer Meal Prep package is $300 USD, flat rate. Cara lists 5 packages in all.

Is Cara taking new clients?

Taking new clients. Due Oct 2026 – Aug 2027. Availability was confirmed 3 weeks ago.

Service area

Cara is based in Decatur, Texas.

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Doulas in nearby cities

$300+ · flat rate
Responds within a day