Cara Lauchle Birth & Postpartum Doula in Decatur, TX
About Cara
Walking beside families through the transitions of pregnancy, labor and postpartum is such an honor! I am always grateful to be invited into someone's birth or postpartum experience and strive to make each one more prepared and peaceful. I am honored when families bring their questions to me and work to stay informed of current trends and concerns so that I can provide relevant and effective support. In addition to Birth and Postpartum Doula certifications, I have trained with a postpartum chef mentor to begin providing nutritional support to mothers that accomodates the increased needs for recovery and lactation.
Availability
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Birth & Postpartum Doula packages and pricing
Basic Birth
- Full labor support, and postpartum check in
- 1 prenatal session
- Labor support (no time limit, backup available)
- 1 postpartum visit
Better Birth
A great option for first time moms, or those preparing for a different type of birth than previous ones, including in person birth AND postpartum education and prep sessions, full labor support and postpartum check in.
Wise County Birth
For births within Wise County, TX, I offer a reduced rate, hospital, birth center and homebirth
Bundle Birth,
- 3 prenatal birth education sessions
- Postpartum Freezer Meal Prep Package (see package for details)
- Labor support (no time limit and backup available)
- 1 Postpartum recovery visit
- 16hrs postpartum support, daytime or overnight care
Postpartum Freezer Meal Prep
In home postpartum meal prep for stocking your freezer before or after baby arrives. Postpartum-specific options for recovery as well as family favorites Menu built for you and your family’s needs Up to 10 different dishes made in bulk (at least 2 family size per recipe) All planning, shopping, cooking and labeling done for you All food prepared in your home to maintain food safety Ingredients you trust and budget flexibility with separate grocery fee
What to expect
I have roughly outlined each of my services, but each contains care that is curated to your individual needs. Please reach out if your need falls somewhere between what I have listed as well!
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Certifications, training, and specialties
Certification and training
- Birth Doula Certification, Madriella (2025)
- NOURISH Postpartum Chef Training (2025)
- Postpartum Doula Certification, Madriella (2026)
Languages
- English
Credentials
Specialties
Frequently asked questions
Do you offer payment plans, sliding scale or pro bono services?
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Service area
Cara is based in Decatur, Texas.