I am a prenatal and postpartum specialist, birth doula, and Level 4 ELDOA trainer. Through my business, Align Movement, I help moms stay active and pain-free during pregnancy, postpartum, and beyond. I specialize in pelvic health through all stages, guiding women in healing their core, relieving back pain, and strengthening their bodies, especially after C-sections. My programs include personalized exercise, nutrition support, and osteopathic manual therapy, which incorporates treatments like fascia release, visceral manipulation, lymphatic drainage, and pain relief. My goal is to empower women to return to fitness and embrace full-body wellness.