Emily Harrison - Birth & Postpartum Doula

About Emily

My name is Emily Harrison. I am a certified Ayurvedic Doctor and Ayurvedic Postpartum Nutrition & Support Doula, certified through Ayurved Sadhana, approved by the Colorado Department of Education, and recognized by the National Ayurvedic Medical Association. I am also a certified Birth Doula through Birth Arts International, Placenta Encapsulation Specialist, and Postpartum Ceremony Facilitator. I am passionate about helping individuals achieve optimal health, so that they can feel at home in their body. Āyurveda believes the pregnancy journey has the potential to create a strong and healthy foundation for a baby’s entire life. This “Science of Life” provides specific guidelines for preconception, pregnancy, and postpartum; and emphasizes the importance of balanced parent(s) throughout all phases of the experience. I support families during the preconception stage by applying Āyurvedic principles that help parents-to-be prepare their bodies, minds, and hearts to increase their fertility potential. I provide Āyurvedic diet, herb, and lifestyle recommendations to help create a comfortable pregnancy; and care for families during the postpartum stage with nourishing food, herbs, and bodywork to facilitates healing after birth by keeping the mother's recovery and wellbeing top priority. I also offer Placenta Encapsulation and honoring, as well as Postpartum Ceremonies to celebrate the completion of sacred pregnancy and postpartum chapters. Make your pregnancy and postpartum journey an empowering experience, and bring your sweet baby Earth-side in an amazing way!

Birth & Postpartum Doula packages and pricing

Preconception Package

Customized support over the course of 3 months. Designed to increase fertility of both partners and prepare for healthy conception and pregnancy. Preconception Package includes: 1 Ayurvedic consultation for you and your partner to identify individual imbalances - this initial 1.5 hour session will be booked upon purchase 1 hour follow up sessions every 2 weeks (in person or by phone) Personalized recommendations for how to achieve each of Ayurveda’s four essential components of fertility 2 Abhyanga sessions (option to divide sessions between you and your partner, if applicable) 2 Shirodhara sessions (option to divide sessions between you and your partner, if applicable) Electronic copy of natural sources for prenatal vitamins and minerals and their uses during pregnancy Access to me (emotional support, questions, etc) via text or call during regular business hours Evaluation of available labs and/or guidance on what labs to request Option to explore wound healing using traditional techniques such as meditation, visualizations, breath work, elemental support, journaling recommendations, essential oils, herbs, and rituals Pre-conception handouts and resource recommendations Option to use Ayurveda to address more advanced pre-existing conditions that may interfere with healthy pregnancy and postpartum (ex: menstrual irregularities, hormone imbalances, weight concerns, diabetes, anemia, nutritional concerns, high/low blood pressure, anxiety, depression, etc). *services priced separately based on what is needed to correct imbalance(s) before pre-conception support begins Diet, lifestyle, and herbal recommendations for 3 months (does not include the price of herbs, products or food items) 10% off Citizens of Nature Pregnancy Package and Postpartum Package If conception occurs before 3 months, remaining balance for follow up sessions or bodywork sessions will be credited toward other Citizens of Nature services *As with all fertility support services, conception during this time is not guaranteed. However, these techniques significantly increase the probability for conception to occur. This preconception support will also increase the chances of assisted conception procedures, such as IVF, IUI, ICSI, etc, in being successful

$1,080 USD · Flat rate

Postpartum Package

PLEASE NOTE - Below are package items & pricing. Your custom package may vary depending on your priorities, my travel time, and budget. We will meet to discuss your ideal care and customize your package. Example: Initial consultation to design custom package, 2 in-person visits including 2 abhyanga sessions, 2 meal drop offs, custom herbal care, 2 (1 hour) follow-up sessions - approx $1458 Customized Ayurvedic support is offered over 42 days (option to extend). Packages are intended to support the whole family, with special emphasis on the birthing person. *Approximate values for services are included for an understanding of total package cost. Prices do not include my travel time outside of service area Ayurvedic consultation to identify needs and customize postpartum support plan. This is necessary to create care a plan - $180 (one time price) 1 hour follow up session for herbal support, emotional support, healing support, etc. In-person or by phone, as needed - $72 (per session) Customized herbal support to balance hormones, replenish fluids, restore nutrient reserves, stabilize nervous system, boost healthy sleep, promote easy digestion/elimination. *Examples: lactation tea, sitz bath blend, lactation tincture, agni tincture, mood tincture, sleep tincture, sleep salve, nipple salve, herbal honey, herbal massage oil, postpartum shampoo bar, herbal padsicles, custom herbal formulas - $270 (one time price) Postpartum Abhyanga Session - $144 (per session) 1 Baby Abhyanga Tutorial - 45 min guided session - $45 (one time price) Ayurvedic Postpartum Meals - Averaging 4 courses, with 8 servings each. Meals are customized according to health needs of birthing person (ex: repair and strengthen tissue, build healthy blood, improve sleep, reduce anxiety, increase/decrease breastmilk production, etc), vegetarian and gluten free options available, organic and locally sourced when possible. *Please ask for full list of menu items available - $288 per drop off ($9/serving) Unlimited access to me via text or call during business hours Guidance on local resources and providers for any service outside of my scope of practice 10% discount on Placenta Encapsulation Services *Travel fees outside of service area apply

$1,458 USD · Flat rate

Pregnancy and Postpartum Meals - Customized for you

4 courses, with 8 servings each. Meals are customized according to health needs of birthing person (ex: repair and strengthen tissue, build healthy blood, improve sleep, reduce anxiety, increase breastmilk production, etc), vegetarian and gluten free options available, organic and locally sourced when possible. *Examples: Lactation Muffins (sweet or savory), Cardamom and Black Sesame Congee, Garam Masala Root Veggie Stew, Vata Pacifying Kitchari, Bliss Balls, Almond and Rose Breakfast Bars, Ginger Chia Tea, Replenishing Oats with Warming Spices. *A 45 minute call is required at least one week before the scheduled drop off date so we can decide on the included courses and discuss food allergies, sensitivities, or preferences. I will provide a list of Ayurvedic options for you to choose from. All recipes are specific to deliver optimal health during postpartum.

$288 USD · Flat rate

Placenta Encapsulation and Honoring

Placenta encapsulation is the process of preparing the placenta for consumption after the birth by dehydrating, powdering and placing it into capsules for the birthing person to use at their discretion. Other options for preserving and honoring your placenta are available (instead, or in addition to the capsules). Prices for these items vary and are in addition to encapsulation cost; please ask before booking services. These options include: placenta tincture (in vegetable glycerine), placenta print, placenta ghee, umbilical cord dreamcatcher, umbilical cord keepsake, and Ayurvedic herbal add-ons. Upon booking, a contract with clear instruction on how to safely preserve your placenta between the time of birth and time of pick up will be sent to you via email. I will pick up your placenta at an agreed upon time/location and will have your pills completed within 48 hours of pick up. If your placenta has been frozen, an additional 24 hours will be added to the total processing time to safely defrost your placenta. I will contact you once your pills are completed to arrange a time for drop off. Please remember that I am also a birth doula. In the event that I am called to a birth there may be a delay in preparing your placenta. I will contact you if this is the case. I will provide written guidelines for proper storage of placenta capsules and recommendation for use/ingestion. Although there are reported benefits of placenta encapsulation and many women have found placenta encapsulation to be a wonderful and amazing gift, aways speak to your care provider regarding any questions about your health, safety and well- being. Placenta services are not meant to be a replacement for medical advice, medical care or medicine. If you experience symptoms of postpartum depression or anxiety, low milk supply, etc. please call your care provider to discuss options for addressing any existing symptoms or potential conditions. It is always okay to ask for help.

$270 USD · Flat rate

What to expect

Āyurveda believes the pregnancy journey has the potential to create a strong and healthy foundation for a baby’s entire life. This “Science of Life” provides specific guidelines for preconception, pregnancy, and postpartum; and emphasizes the importance of balanced parent(s) throughout all phases of the experience. I support families during the preconception stage by applying Āyurvedic principles that help parents-to-be prepare their bodies, minds, and hearts to increase their fertility potential. I provide Āyurvedic diet, herb, and lifestyle recommendations to help create a comfortable pregnancy; and care for families during the postpartum stage with nourishing food, herbs, and bodywork to facilitates healing after birth by keeping the mother's recovery and wellbeing top priority. I also offer Placenta Encapsulation and honoring, as well as Postpartum Ceremonies to celebrate the completion of sacred pregnancy and postpartum chapters. Make your pregnancy and postpartum journey an empowering experience, and bring your sweet baby Earth-side in an amazing way! Please visit my Birth service page on my website to learn more: https://www.citizensofnature.org/book-online?category=08a58af3-d8df-442d-a73c-e94b4a9f8911&page=

Reviews for Emily Harrison

5.0 1 review

5.0

July 31, 2024

Making the investment to have supported Postpartum care, especially from an Ayurvedic perspective was not just exactly what I had wished for, but I cannot FATHOM a greater gift for the health of our newborn child. I felt like a peaceful, supported, and loved Momma through the whole process which truly allowed me to be the most present with our newborn. Emily is an actual angel on earth. I only wish that every single birthing person had this type of postpartum support. Our little one is now 5 months old and I believe WHOLE-HEARTEDLY that his gentle, calm, and happy disposition is a result of the care and safety that I felt postpartum which allowed me to be fully present with him. Emily worked diligently and silently doing all of the big and little things that afforded us as a new family the maximum amount of time together to just marinate in our little love bubble. I didn't have to think (EVER) about what I was going to eat, or if I had hydrated enough, about eating the right things etc. Not only was my belly nourished, but she helped with postpartum massage, belly wrapping, provided a listening ear, and left me with so many helpful herbs, tinctures, and magical Ayurvedic potions. I am forever grateful for my time spent with Emily who I am sure will now be a lifelong friend. Thank you Emily! Infinitely! Your gift is something undeniable. We are FOREVER grateful. Love, Avani, Andrew, Rio & Suni

— Avani G.

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Certifications, training, and specialties

Certification and training

Birth Doula Certificate, Birth Arts International (2024)
Placenta Encapsulation Specialist, The Midwifery Institute (2024)
Hypnobabies Training (2023)
Spinning Babies Training (2023)

Education

Doctor of Ayurveda, Ayurved Sadhana Vidyalaya (2021)
Postpartum Nutrition and Support Doula, Ayurved Sadhana Vidyalaya (2022)

Memberships and affiliations

NAMA - National Ayurvedic Medical Association

Languages

English

Specialties

Advanced Maternal Age Anxiety Anxiety and Depression Aromatherapy Belly Binding Birth Doula Birth Support Evidence-Based Care Family Consultation Family Medicine Family Planning Healthy Eating Herbal Postpartum Care Home Birth Hypnobirthing Method Infertility Insomnia Labor Doula LGBTQ+ Low Milk Supply/Over Supply Massage Maternal Fetal Positioning Mental Health Midwife Support Mindfulness Natural Birth Natural Childbirth Naturopathic Medicine Nipple and Breast Pain Nutritional Counseling Pain Management Placenta Encapsulation Positive Thinking Postpartum Care Postpartum Chef Postpartum Doula Care Postpartum Life Preconception Pregnancy Complications Pregnancy, Prenatal, Postpartum Therapy Preventative Care Relaxation Techniques Reproductive Mental Health Self-Compassion Self-Esteem Stress Management Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Telehealth Vaginal Birth After Cesarean (VBAC) Vaginal Steam Water birth

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Emily for a copy of any certificate you rely on.