Sarah Baker is a mom of two little boys (one being a hypnobirthing baby), Hypnobirthing Childbirth Educator, Internationally Accredited Meditation Teacher, Postpartum Doula and Holistic Health Specialist. Similar to you, Sarah wanted to feel prepared, confident and calm during her labor, no matter what twist or turn took place. Finding a childbirth education class that provided not only in-depth knowledge on everything that goes down during labor, but proven methods that help you feel calm, confident and empowered (that did not consist of just pain management interventions that hospitals offer), was something that Sarah had a hard time finding in the Chicagoland area.
Sarah started Asana Mama to provide parents in Chicago and the surrounding suburbs an incredibly engaged, premier Childbirth classes, both private sessions and group classes: (currently being held completely remotely).
Sarah brings almost a decade of practicing as a Holistic Health and meditation specialist with a heavy emphasis on helping women navigating preconception, pregnancy and postpartum.