Juanita Mines Sleep Coach in Richmond, VA
About Juanita
At Baby Sleep Goals we strive to provide parents with the education, tools and support they need to get their children sleeping better for years to come!
Sleep Coach packages and pricing
Hourly Consultation
If your child is already sleeping well, but you have general questions in one or more areas of sleep, scheduling a consultation would be helpful to you. It could be early-risings in the morning, sleep regressions, concerns with short naps, transitioning to a toddler bed, nightmares, or other life changes. A consultation will provide you with the opportunity to ask questions about any current sleep challenges that you’re experiencing so we can get your child back on track to healthy sleep. - The Intake Form will be provided for completion so that “no stone is left unturned.” We want to make sure we have a full understanding of your child’s environment to better assess the sleep challenges. - 60-Minute Consultation to discuss your current struggles with your child’s sleep so that an actionable plan can be established. - Verbal Action Plan & Email Follow-Up so you’re able to apply what we discussed moving forward and will have an email outlining all of the actionable items and recommendations provided for reference. -Hybrid Option ~ Cost can be applied to other sleep packages (details below) if you discover afterwards that you need additional support.
Sweet Sleep Advantage
Sweet Sleep Advantage is our 1:1 package for babies 0-3 months. This option will help you set the proper sleep foundations to “jump start” sleep success for your baby in just 1 week or less, which gives you a true advantage! Sleep can be tricky for families, even in the newborn stage, so setting your baby up for great sleep from the very beginning is a great way to go! You will have 1 week of one-on-one guidance and support every step of the way as you are navigating life with your new bundle home. WHAT’S INCLUDED… Initial Sleep Assessment Private 60-Minute Consultation Nursery Assessment Customized Sleep Guide/Plan Phone Call Check-Ins On Days 3 & 7 Unlimited Email Support Daily Text Messaging Support Sleep Tracking Sweet Sleep Guarantee (Terms Noted Below) FOLLOW-UP SUPPORT One Week of Follow-Up Support via Email and/or Text. 30-Minute Mini Consultation to be used within 3 months of completion. *** Custom packages are available upon request. Schedule your free sleep evaluation and we can discuss other options.
Sweet Sleep VIP
Sweet Sleep VIP is our 1:1 package for children 4 months to 5 years. This option will help your child achieve better stretches of sleep at night, and longer naps during the day that are 1-2 hours in just 2 weeks or less. You don’t have to go through sleep teaching alone! This option will transform your child’s day and night sleep with one-on-one guidance and support every step of the way as we work together to reach your family’s sleep goals. Parents often see improvement in just a few days with this option. WHAT’S INCLUDED… Initial Sleep Assessment Private 60-Minute Consultation Nursery Assessment Customized Sleep Guide/Plan Phone Call Check-Ins On Days 3, 7, and 14 Night Support For First 3 Nights Via Text or Email (6pm-9pm) Unlimited Email Support Daily Text Messaging Support Sleep Tracking Sweet Sleep Guarantee (Terms Noted Below) FOLLOW-UP SUPPORT Two Weeks of Follow-Up Support via Email and/or Text. 30-Minute Mini Consultation to be used within 3 months of completion. *** Custom packages are available upon request. Schedule your free sleep evaluation and we can discuss other options.
The Peaceful Sleep Parent Club
The Peaceful Sleep Parent Club is our group coaching option that will help your baby achieve better stretches of sleep at night, and longer, restorative naps during the day. With this option, you will have community support, weekly group coaching sessions, 12 one-on-one coaching calls available to you over a year and many more resources guiding you on your sleep teaching journey with your child. This option is truly unique as you’ll have the guided support you need to cover the first 2 years of your child’s life which is truly helpful in preparation for milestones that are known to disrupt sleep (the first sleep regression usually occurs around 4 months and often occur through age 2!). This option requires a level of comfort in implementing the different sleep techniques provided to you without constant 1:1 support. WHAT’S INCLUDED: Customized Sleep Guide/Plan Weekly Live Group Coaching Calls 12 One-on-One Coaching Calls Available Community Group Access This option is $297/monthly
Newborn Course (2 Weeks To Sweet Dreams)
The newborn sleep course is designed for babies 0-3 months, or even for the expecting Mama! This course is designed to prepare you for the developmental changes that newborns experience, to provide you with ways to soothe your newborn, strategy to help you with wake-ups during the night and just gives you an overall understanding of why certain things may be happening with your newborn. There are just so many things that newborns have to learn now that they are outside of the womb. The goal of this course is not to only help you with your baby’s sleep, but is to also help you understand the different phases your baby is going through during the newborn stage.
4-12 Month Course (2 Weeks To Sweet Dreams)
This course is designed to help families overcome the overwhelm surrounding their baby’s sleep from short naps (or no naps at all), early morning risings, multiple nightwakings, guidance surrounding awake windows, and the other bumps in the road in-between! You’ll be able to remain emotionally connected to your baby throughout the sleep teaching journey and set up a daytime routine that fits your family’s lifestyle and core values! This course will help you get your baby sleeping 10-12 hours during the night!
What to expect
At Baby Sleep Goals, we strive to provide parents with the education, tools and support they need to get their child on track to better sleep habits that will last for years to come. We offer virtual services to families with children from birth to 5 years old through hourly consultations, one-on-one coaching sessions through our Sweet Sleep Advantage and Sweet Sleep VIP packages, group coaching through The Peaceful Sleep Parent Club and virtual classes in our 2 Weeks to Sweet Dreams program!
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Certifications, training, and specialties
Certification and training
- Pediatric Sleep Consultant (2022)
Memberships and affiliations
- Association of Professional Sleep Consultants
- International Association of Child Sleep Consultants
Languages
- English
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Frequently asked questions
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Service area
Juanita is based in Richmond, Virginia.
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