Find a Sleep Coach Near Me in Virginia

I am a midwife in SE Virginia. I have been practicing since 2007. I have 7 children, 5 grandchildren and have been married for 36 years. I believe in informed consent, education, respect, kindness and making relationships. I help families at home, our birth center or in the hospital. Our practice provides care to all pregnant people....regardless of family makeup, financial status, gender, citizen status, race or religion.

My aim is to earn the trust of my clients to guide them through their perinatal experiences and choices, but more impactfully to connect them with their own intrinsic wisdom and intuition. Supporting the PARTNER (if applicable) to support the birthing person through labor is my approach (dictated by comfort level, obviously) . As someone with a history of ED and body dysmorphia I have a passion for supporting people who have had or do have similar struggles. I am relatedly an active advocate against medical fatphobia and the associated myriad of non-evidence based biases against fat pregnant folks. My work is informed greatly by my own perinatal experiences, particularly in the realms of both birth plans and feeding plans changing, and the importance of the diagnosis and treatment of later onset postpartum mood disorders. In my free time I like to dismantle systems of white supremacy and patriarchy, tend to my indoor jungle, and build marble mazes with my kiddo.

I have been a birth doula for ten years, a CLC for six years and a postpartum doula for three years. I came to birthwork after the births of my two oldest children- we had excellent support through two very different birth experiences and that put me on this path to supporting other families. I trained with Therese Hak-Kuhn of ToLabor, and while in the midst of having children attended births occasionally for a few years, and have been doing full time doula work since 2022. I work at a group practice with an excellent backup system. My team provides five prenatal touchpoints and on call support starting at 38 weeks until your baby is born, as well as two postpartum visits. I support clients in hospital and out of hospital settings. Between the training I received at the ToLabor workshop and my own personal experiences, I grew to shape my philosophy on what my role is. Having experienced a wide variety of outcomes welcoming my own five children - one unmedicated hospital birth, one home birth transfer cesarean, and three home birth VBACs (Vaginal Birth After Cesarean) I've learned there is no one right way to give birth! My goal is to get to know each client as well as I can to best anticipate your needs during labor and birth! No two clients are the same just as no two births are the same, and knowing your preferences and how you take in information helps me show up the best way possible when you need me most!

Namaste! I’m Tory Whitney—creator of the Sacred Sleep Method™ and author of *Sacred Sleep: A Gentle Nervous System Guide for Babies and Parents*, available on Amazon. I am a birth and postpartum doula, newborn care specialist, infant sleep consultant, mindfulness and Hypnobabies educator, intuitive guide, and founder of Whispering Lullabies. I bring more than seven years of perinatal experience and over 30 years of hands-on childcare experience to every family I serve. Sacred Sleep is more than my approach to infant sleep—it is the philosophy that guides all of my care. I believe babies and parents thrive when they feel safe, understood, and supported. Whether I am assisting during birth, caring for a newborn overnight, supporting postpartum recovery, or helping a family establish healthy sleep rhythms, I begin with connection, nervous-system regulation, responsive care, and respect for each family’s individual needs. I do not believe in forcing babies into rigid schedules or asking parents to ignore their instincts. Instead, I observe each baby’s temperament, feeding patterns, developmental stage, sensory needs, sleep cues, and family rhythm. I help parents understand the “why” behind their baby’s behavior so they can make informed decisions and move forward with confidence. My approach blends evidence-based newborn care, infant physiology, mindfulness, intuitive attunement, and more than three decades of practical caregiving experience. I provide calm, dependable, and nonjudgmental support without cry-it-out, extinction, or one-size-fits-all methods. My goal is for every family I serve to feel seen, rested, informed, and more confident in their ability to understand their baby. Through in-home, overnight, travel, and virtual care, I help families soften, settle, and find their rhythm—one breath, one night, and one season at a time.

I am a birth and postpartum doula as well as a newborn care specialist and infant sleep training consultant serving the Richmond, VA area. I have been involved in birth work since 1992. I have 13 children that I have delivered at home and in a hospital setting with both doctors and midwives.

I’m Chaya, a DMV native, proud mama of three, Licensed Practical Nurse (LPN), student midwife, and birth worker with a deep passion for supporting families through pregnancy, birth, and postpartum. My journey into birth work began in 2019 when I earned my CNA license, NRP/CPR certification, and full-spectrum doula certification. I originally entered nursing with the goal of becoming a labor and delivery nurse, but in 2020, I began apprenticing as a student and birth assistant alongside a local home birth midwife. That experience completely shifted the way I viewed birth and helped me develop a deeper appreciation for physiologic, intrinsic birth and the importance of protecting a birthing person’s autonomy. Since then, I’ve continued growing both in nursing and midwifery. I became a Licensed Practical Nurse while continuing my education toward my ultimate goal of becoming a Certified Nurse Midwife (CNM). I’ve also spent several years working in a local hospital’s Labor & Delivery unit while running Nova Birth & Wellness, which has allowed me to experience birth from both the clinical and community-based sides of maternity care. As a doula, placenta encapsulation specialist, birth photographer, student midwife, nurse, and perinatal advocate, my heart has always been centered around supporting mothers during one of the most sacred and vulnerable seasons of their lives. Over the years, I’ve had the honor of attending more than 200 births in different roles, and every experience has continued to strengthen my passion for this work. While I have a special love for natural, physiologic birth, I believe there is no single “right” way to give birth. Every person deserves to feel informed, respected, supported, and in control of the decisions surrounding their body and their baby. Whether someone chooses a home birth, hospital birth, epidural, induction, cesarean, or an unmedicated birth, my role is to help them understand their options and feel confident in the path that feels right for them. Advocacy is at the core of everything I do. My goal is to create a relationship built on trust, safety, and genuine connection so my clients know they can confide in me, depend on me, and feel completely supported during such an intimate time in their lives. Many of the relationships I’ve formed with families have grown into lasting friendships, which is one of the things I value most about this work. My dream is to become a CNM and eventually open my own practice where I can provide families with compassionate, evidence-based, autonomous maternity care and offer the option of home birth—the same kind of empowering experience I was blessed to have with my own children.

I support parents who want a deeply intentional, holistic postpartum experience that prioritizes healing, nourishment, and emotional support, not just survival. My work centers on helping you feel prepared, rested, and cared for as you recover from birth and bond with your baby. I provide personalized postpartum planning, guidance on physical recovery, newborn care support, and practical help establishing boundaries, rhythms, and sustainable systems at home. Families who work with me value a grounded, intuitive approach to parenthood and want support that honors both the science of postpartum care and the wisdom of the body. What sets my work apart is my holistic training and focus on whole-person healing. I integrate Ayurvedic postpartum principles, offering guidance on warming foods, nourishment for breastfeeding, and practices that support hormonal balance, energy, and recovery. I help parents understand how to nourish their bodies for milk production, rebuild strength after birth, and create a home environment that promotes rest and regulation for both parent and baby. My approach blends trauma-informed emotional support, attachment-focused care, and community-centered values so you feel confident, deeply supported, and truly held during this transformative season.

Welcome. As a Certified Postpartum Doula, Newborn Care Expert, Lactation Consultant, and Baby Concierge, I provide personalized support for families during pregnancy, postpartum recovery, and the newborn period. My approach is centered on delivering thoughtful, individualized care that adapts to the unique needs, goals, and lifestyle of each family. Bringing a baby home is a significant transition, and every family deserves support that is both compassionate and practical. Whether you are seeking guidance with newborn care, feeding support, postpartum recovery, sleep routines, NICU transitions, or simply an extra set of experienced hands, I provide evidence-informed care designed to help families feel confident, prepared, and supported. I believe the best care is proactive, responsive, and tailored to the family in front of me. By combining professional expertise with a calm and nurturing presence, I help create a smoother transition into parenthood while empowering families to make informed decisions that work for them. My goal is to provide exceptional support, trusted guidance, and peace of mind during one of life’s most important chapters.

Alyssa is a warm and empathetic certified birth doula with over 16 years of personal and professional experience providing a nurturing, safe space, advocating for others and supporting parents through emotional roller coasters of life. Her journey as a parent herself, combined with her training and certification as a Certified Labor Doula through DONA International, equips her with the understanding and expertise to support families and enhance the birthing experience during one of life’s most transformative moments. Alyssa’s compassionate and knowledgeable approach ensures that families feel empowered and cared for as they navigate the joys and challenges of welcoming a new baby. She is a Certified Newborn Care Specialist so you can rest easy, knowing your baby is in the most capable hands! Whether you are anxious, overwhelmed or just want a professional at your birth, Alyssa provides an encouraging, centered and holistic approach to meet your individualized needs. Beyond doula support, Alyssa serves as a parental coach, providing tailored advice and emotional guidance for families transitioning into parenthood. She also is a creative photographer and runs a Nonprofit organization for wildlife rehabilitation. With a bachelor’s degree in psychology, a holistic understanding of family dynamics, and a huge heart, she fosters nurturing environments that promote growth and well-being. Whether you're preparing for your first baby or seeking ongoing support as your family expands, Alyssa is committed to being a warm, professional presence throughout your journey to parenthood.