Kat Allen - Birth & Postpartum Doula

About Kat

Hi, I’m Kat! A doula, parent, and the heart behind Meadow’s Blossoming Bellies. For the past few years, I’ve been home with my daughter Meadow, watching her grow into this bright, fierce little human who’s taught me more about life and strength than I ever expected. She’s the reason I stepped into this work. I want her to see that it’s never too late to follow your passion—and that women can lead, heal, and build something powerful, even in the messiest seasons of life. My path to becoming a doula didn’t start with a dream. I found this work through my own experiences of birth, trauma, and healing. Meadow was born six weeks early and spent time in the NICU. Our journey included feeding challenges, a g-tube, postpartum depression, and a long road to bonding. It wasn’t easy, but it cracked me open. It made me realize how much support matters. Not just medically, but emotionally, spiritually, and human to human. That’s why I show up the way I do—as a birth, postpartum, and sibling doula who’s committed to creating a space where people feel safe, respected, and never alone. I’ve taken a range of trainings, mentorships, and classes, but most of what I bring to this work comes from lived experience and deep listening. I’m here to walk with you through the unknowns—offering grounding support, honest conversations, and care that fits you. My work is rooted in connection. I meet each family where they are, honoring your values, your needs, and your voice. Whether you’re navigating birth, adjusting to life with a newborn, or preparing your older child for a sibling, I’m here to support the whole experience with presence and compassion. This work is sacred to me. Every story matters. Every birth matters. And you deserve someone in your corner who sees you fully. If any of this resonates, I’d love to connect and see how I can support you.

Birth & Postpartum Doula packages and pricing

Blossoming Birth

As your birth doula, I aim to support you and your partner in having the best birth experience. Birth is sacred and should be treated as such. I provide custom care for every family that I serve. I will support, educate, and empower you through our time together!! You are an AMAZING, POWERFUL human, and I’m here to help you blossom. Includes: · 1-hour Complimentary Meet and Greet. · On-call from 38 weeks until your birth · Personalized Resources & Referrals · Continuous call, text, and email support throughout pregnancy and birth · 1- Prenatal Visit · 1- Postpartum Visit · Birth plan made just for you. · 1-2 hours of immediate postpartum support · Captured Birth Images

$700 USD · Flat rate

Blossoming Birth & Postpartum

Birth and postpartum support are essential to a healthy pregnancy and childbirth experience. I provide emotional, physical, and informational support during labor and delivery. This can include helping you manage pain, advocating for your needs, and providing comfort and reassurance. Postpartum support involves providing ongoing care and support to new parents during the first few weeks after childbirth. This can include assistance with household chores and errands and emotional support as you adjust to the challenges of parenthood. I provide comprehensive birth and postpartum support, helping new parents have a positive and healthy start to their journey as a family. Includes: · 1-hour Complimentary Meet and Greet. · On-call from 38 weeks until your birth · Personalized Resources & Referrals · Continuous call, text, and email support throughout pregnancy and up until eight weeks postpartum · 2 - Prenatal Visits · Birth plan made just for you. · 1-2 hours of immediate postpartum support · Support in making sure everyone is eating, able to shower, and getting as much sleep as needed. · Comfort care for the birthing person as you start your healing process. · Captured Birth Images · Meal of your choice, with enough for leftovers. · Postnatal support via email, phone & text for 8 weeks after birth · Postpartum Care Kit & Baby Onesie · Fresh flowers or a house plant · Birth keepsake box

$1,400 USD · Flat rate

Blossoming Postpartum Package

As a postpartum doula, I support new parents after childbirth. I can provide practical and emotional support during the postpartum period. I help with feeding, baby care, and household tasks such as meal preparation and light housekeeping. I also support new parents emotionally, allowing them to navigate the ups and downs of adjusting to life with a new baby. I can guide new mothers on self-care and help create a calm and nurturing environment for the new family. I can be particularly beneficial for parents who may not have family or friends nearby to assist them during this time. By providing personalized and compassionate care, I can help new parents feel more confident and supported as they transition into parenthood. Includes: · 1-hour Complimentary Meet and Greet. · Personalized Resources & Referrals · Support in making sure everyone is eating, able to shower, and getting as much sleep as needed. · Comfort care for the birthing person as you start your healing process. · General newborn care (feeding, diapering, bathing) · Light housekeeping (light laundry, tidying up, watering plants) · Running errands/Grocery shopping · Light meal preparation · Sibling care · Pet care

$700 USD · Flat rate

What to expect

The Blossoming Birth service focuses on offering personalized support to expecting parents throughout their birthing journey. Beginning with a complimentary meet-and-greet, I remain on-call from 38 weeks until birth, providing continuous communication and essential assistance during pregnancy and immediate postpartum. This service includes tailored resources, a customized birth plan, prenatal and postpartum visits, and the capture of precious birth images, all designed to empower and nurture a memorable birthing experience. Expanding upon birth doula services, the Blossoming Birth & Postpartum package provides comprehensive support during pregnancy, childbirth, and up to eight weeks postpartum. This holistic approach encompasses detailed prenatal care, immediate postpartum aid, meal provisions, emotional and practical support, as well as a postnatal care kit and baby gift, ensuring a healthy and positive transition into parenthood. The Blossoming Postpartum Package is specifically designed to offer practical, emotional, and newborn care support for individuals seeking postpartum assistance. It covers guidance on self-care, household tasks, feeding, light housekeeping, running errands, and caring for pets and siblings, creating a nurturing environment for new parents as they adapt to life with a newborn. The Blossom & Beyond Postpartum Package extends postpartum doula support beyond the initial post-birth phase, providing ongoing practical, emotional, and educational assistance for several weeks or months. This comprehensive service includes general newborn care and education, household support, emotional guidance, and extended postnatal care via in-person and remote communication. Moreover, additional personalized services such as Blossoming Care, Moon Care, Blossom Drop-in Visits, Baby's Birth Star Chart, Self-Care Kits, Sibling Care Packages, New Sibling Keepsake Box, New Parent Date Night, Birth Art, and Belly Casting are available as add-ons to cater to specific needs and further enrich the experience of expecting and new parents.

Reviews for Kat Allen

5.0 1 review

5.0

December 15, 2023

My experience with Kat at Meadow's Blossoming Bellies has been truly exceptional. From the very first interaction, it was clear that Kat is not only passionate about her work but deeply committed to providing remarkable support to expecting and new parents. Kat's expertise as a doula is matched only by her compassion and genuine care for her clients. Throughout my pregnancy journey, she offered personalized guidance, ensuring every step was designed to meet my needs. Her calm demeanor and reassuring presence during labor were invaluable – she made a significant difference, providing solid support that allowed me to feel empowered and secure during such a significant moment. What sets Kat apart is her holistic approach. It's not just about the birth; it's about the entire experience, encompassing prenatal care, postpartum support, and everything in between. Her attention to detail, continuous availability, and wealth of resources made the entire process feel seamless. Additionally, Kat's postpartum care was a game-changer. Her dedication went beyond expectation, offering invaluable guidance, practical assistance, and emotional support during those early weeks. Her commitment to nurturing the well-being of both the parent and the newborn is truly remarkable. Kat's warmth, expertise, and genuine passion for her work shine through in every interaction. She is a true advocate for families, ensuring that the journey into parenthood is not just manageable but a beautiful, empowering experience. If you're looking for a doula who goes above and beyond, I wholeheartedly recommend Kat at Meadow's Blossoming Bellies. Her dedication and personalized care make her an absolute gem in the world of birthing support.

— Unique M.

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Certifications, training, and specialties

Certification and training

Denver Health Doula Training (2025)
DONA (2023)

Languages

English

Specialties

Birth Doula Postpartum Doula Care Sibling Preparation

Frequently asked questions

What is a doula?

A doula is a trained and experienced professional who provides emotional, physical, and informational support to expectant mothers before, during, and after childbirth.

How is a doula different from a midwife or doctor?

Doulas do not provide medical care or interventions. They offer non-medical support, focusing on emotional support, comfort measures, and advocacy during childbirth. Midwives and doctors are healthcare providers responsible for pregnancy and childbirth medical aspects.

What services does a doula provide?

Doulas offers various services, including prenatal education, continuous labor support, assistance with birth plans, emotional support, comfort techniques during labor, and postpartum support.

When should I hire a doula?

Hiring a doula early in your pregnancy is ideal, but it's never too late to consider doula support. Some people hire doulas in the third trimester or even during labor.

Can I have a doula if I'm planning a home birth, hospital birth, or birthing center birth?

Yes, doulas can provide support in various birth settings, including home births, hospitals, and birthing centers.

Do doulas only support natural childbirth, or can they assist with medicated or cesarean births?

Doulas support all births, including natural, medicated, and cesarean deliveries. They provide comfort, emotional support, and advocacy based on your preferences.

Are doulas only for mothers, or can partners and support people also benefit from their presence?

Doulas support not only mothers but also partners and support people. They can help partners participate actively and provide guidance and reassurance.

Do doulas replace the need for a partner or family member during childbirth?

No, doulas complement the support provided by partners and family members. They work as a team to ensure the birthing person feels supported and comfortable.

Does insurance cover doula services?

In Colorado, doula services are typically not covered by most insurance providers. However, it's worth noting that Medicaid will start covering doula services soon.

Can I use FSA or HSA to pay for doula services?

Doula services are eligible for reimbursement with flexible spending accounts (FSA), health savings accounts (HSA), and health reimbursement accounts (HRA) with a letter of medical necessity.