**Katie Shepherd, RN | Roots & Renewal**
*Compassionate Postpartum Support • Newborn Care • Breastfeeding Guidance • Holistic Family Wellness*
Hello, I'm Katie! I'm a registered nurse, mother of three, and the heart behind Roots & Renewal.
With over 25 years of healthcare experience, including 18 years dedicated to labor and delivery, mother-baby nursing, and women's health, I've had the privilege of supporting families through some of life's most beautiful, vulnerable, and transformative moments.
I believe that caring for a new baby should also mean caring for the person who brought that baby into the world.
My approach combines evidence-informed nursing knowledge with nurturing, individualized support. Whether you're navigating newborn care, finding your rhythm with breastfeeding, recovering from childbirth, or simply needing someone experienced and compassionate by your side, I'm here to help.
**How I Can Support Your Family**
- **Postpartum Care:** Emotional support, recovery education, reassurance, and practical guidance as you adjust to life after birth.
- **Breastfeeding Support:** Guidance with positioning, latch, feeding routines, and common breastfeeding concerns, informed by professional education and my personal experience breastfeeding three children.
- **Newborn Care Education:** Helping families build confidence with feeding, soothing, diapering, safe sleep, and understanding their baby's cues.
- **Family Advocacy:** Helping you prepare questions, understand care instructions, and feel empowered to communicate with your healthcare team.
- **Holistic Wellness:** Optional Reiki and relaxation practices to support rest, connection, and emotional well-being.
I understand that every family, every birth, and every postpartum experience is different. My role isn't to tell you how to parent. It's to help you discover what works for you while offering knowledge, encouragement, and a steady hand when you need one.
You deserve to feel supported, heard, and cared for during this season of life.
**Come as you are. Grow from where you're planted.**
*Serving families in North Carolina through Roots & Renewal. In-person and virtual support options available.*