Everything the Birth Doula Basic package includes, PLUS: *3 additional postpartum visits at 3 hours each (you choose how long I’m there based on what you need) of me doing whatever it is you need me to. Want to take a nap for 3 hours…? Go for it! Want to go and get some breakfast with your partner or best friend? Do it! Want to talk to me about what a badass you are for pushing a human out of your vagina? I’M HERE FOR IT!!! Feel like venting because you didn’t get the birth you hoped and dreamed and planned for? Please, I’m all ears and happy to listen.

*(3) prenatal visits *1st visit: Getting to know each other, discussing thoughts on birth, what type of birth you’re wanting, meeting partner, going over what to expect from your Doula, and any questions you have for me. Would love for you to take a childbirth class if this is your first baby so you’re in the know by the next time we meet. *2nd visit: Diving deeper into your birth plans! Do you need help writing one? Do you have one made already? What do you want your ideal labor & birth to look like? What do you want and/or not want (ie:intermittent monitoring, IV fluids, pain meds, to eat during labor, cervical checks, to move around & change positions, delayed cord clamping, immediate skin to skin, breast/formula/donor milk feeding, take home placenta, circumcision, etc). Preparing for the birth you want. *3rd visit: Going over pain management techniques during labor. Would you like physical touch/massage/counter pressure? Words of affirmation? Someone to simply hold space? Going over your birth plan, and your wants/do not wants. Where are you laboring at? Am I meeting you at the hospital/birth center/ home? *24/7 text/phone support *On call 24/7 from the time you hit 37 weeks. *Continuous in-person support during labor and delivery at your chosen location, and staying up to 2 hours after birth to capture precious firsts on photo/video if you’d like, help with getting baby latched if you’re wanting to breastfeed, or refer you to some lactation support if baby seems to be struggling with their latch. Assist you in getting to/and or help while you use the bathroom for the first time postpartum. Teach you all the ins & outs of caring for your sensitive nether region after a vaginal birth. Help get birthing parent settled and comfortable. *(1) 1-2 hour home visit at 3-4 days postpartum. This can look so different for every person/family, so we can discuss what you are needing most at that time, so I can serve you best. Some people like to hand baby off and run to take a shower and sleep, while others want to sit down with a good cup of tea(or coffee!), and just process the major event that just took place: bringing a human earth side!:) .. Or, you may want me to prep some dinner, get it in the InstantPot, load the dishwasher, fold and put away baby’s laundry, while you and baby nurse/sleep. Or I could wear baby if you’re comfortable with that while your little one naps. Or I’m happy to give baby a bottle and let them hang out in the bouncy seat while I make you a snack and you shower. This is about you, the birthing person, and what you need. Everything else comes after your needs are met.

This is for those of you who feel like they don’t need any prenatal visits. Perhaps you’ve had a baby before. Maybe you have done the childbirth classes, and are feeling prepared for everything, but would still love that extra support during birth from someone who is extremely experienced. Whether it’s to hold space in silence, give helpful words of encouragement, or use physical touch to bring comfort. Perhaps your partner is away for work, deployed in the military, or maybe you’re a single parent who doesn’t have family nearby or a support person in their lives. That’s where a doula comes in!:) *24/7 text/phone support *On call 24/7 from the time you hit 36 weeks. *This package includes continuous, in-person support during labor and delivery at your chosen location, and staying up to 2 hours after birth to capture precious firsts on photo/video if you’d like, help with getting baby latched if you’re wanting to breastfeed, or refer you to some lactation support if baby seems to be struggling with their latch. Assist you in getting to/and or help while you use the bathroom for the first time postpartum. Teach you all the ins & outs of caring for your sensitive nether region after a vaginal birth. Help get birthing parent settled and comfortable.