TARAH ALEXIS

Birth Doula
Asbury Park, New Jersey
About me

Hello! I’m Tarah, the founder of Nurturing Embrace Doula Services. I’m passionate about sowing support, wellness, and confident care for families during one of life’s most significant transitions. With a background in teaching and coaching, as a DONA-certified doula, and currently training as a childbirth educator and Postpartum Doula, I bring a wealth of experience to guide you through this journey. I offer personalized, nurturing support, including: Prenatal Support: Evidence-based education, emotional guidance, and birth planning. Orgasmic Birth Practitioner: Create a sacred space for your birth journey. My duty is to honor your strength and beauty as we transform love into life. Labor and Birth Support: Continuous physical, emotional, and advocacy support for a calm, empowering experience. Postpartum Care: Hands-on help, resources, and encouragement for recovery and bonding. My approach is about creating a nurturing, inclusive space that honors your unique values, preferences, and cultural traditions. I strive to build strong, trusting relationships to empower you and your family every step of the way. Plus, with my culinary expertise, I offer postpartum meal preparation—delicious, healing meals to nourish your body and soul. I’d love to support you during this special time. Feel free to reach out to learn more about how I can help!

Education

Hudson County Community College, Jersey City NJ (2012)

Certification and training

DONA- Training (2023)

CAPPA - Training (2024)

Memberships and affiliations

IBCLC

Community Doulas of South Jersey

Credentials
CBD
Specialties
Birth Assistant Birth Doula Birth Support Building Healthy Communication Car Seats Installment Healthy Eating Hospital Birth Labor Doula Natural Birth Natural Childbirth Parenting Positive Thinking Postpartum Chef Self-Esteem Sexual Health Sexual Issues Sibling Preparation Support during Labor, Birth, and Postpartum Telehealth Well-Woman Care
Languages

English

Service introduction

Hello! I’m Tarah, the heart behind Nurturing Embrace Doula Services, LLC. As a CAPPA & DONA-certified doula. I’m passionate about guiding families through pregnancy, birth with warmth and confidence. I offer personalized prenatal education, empowering labor support, and nurturing postpartum care, including healing meals crafted with my culinary expertise. My inclusive approach honors your unique journey, ensuring you feel supported every step of the way. Let’s connect to make your experience unforgettable!

Packages
Empower Birth Doula Package
All-inclusive package provides comprehensive support for your pregnancy and birth, ensuring a calm, empowering experience. Perfect for families seeking continuous care from a trusted doula. What’s Included: -3 Prenatal Visits (2 hours each): Evidence-based education, personalized birth planning, and emotional and physical support to prepare you and your partner. Unlimited Phone/Email Support: Available from hire through postpartum for questions and guidance. 2 - Health Wellness Zoom calls - 1 hour each Continuous Labor & Birth Support: On-call from 34 weeks, providing physical, emotional, and advocacy support throughout labor, regardless of duration. 3 Postpartum Visit up to six 6 weeks (2 hours each visit): Support for recovery, feeding, and processing your birth experience, plus a nourishing meal** prepared for your family up to 2 weeks after discharge. Bonus: Complimentary birth plan guide and relaxation techniques handout. EXTENDED postpartum care after 6 weeks if needed (at additional cost of $90 per hour, minimum 2 hours up to 4 hours) **Additional customized meal packages after the first 2 weeks postpartum, ranging between $130-$250, depending on meal preferences.
$1,800.00
USD Flat rate
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Frequently asked questions
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Social media
Instagram