Tarah ALEXIS - Birth & Postpartum Doula

About Tarah

Hello! I’m Tarah, the founder of Nurturing Embrace Doula Services. I’m passionate about sowing support, wellness, and confident care for families during one of life’s most significant transitions. With a background in teaching and coaching, as a DONA-certified doula, and currently training as a childbirth educator and Postpartum Doula, I bring a wealth of experience to guide you through this journey. I offer personalized, nurturing support, including: Prenatal Support: Evidence-based education, emotional guidance, and birth planning. Orgasmic Birth Practitioner: Create a sacred space for your birth journey. My duty is to honor your strength and beauty as we transform love into life. Labor and Birth Support: Continuous physical, emotional, and advocacy support for a calm, empowering experience. Postpartum Care: Hands-on help, resources, and encouragement for recovery and bonding. My approach is about creating a nurturing, inclusive space that honors your unique values, preferences, and cultural traditions. I strive to build strong, trusting relationships to empower you and your family every step of the way. Plus, with my culinary expertise, I offer postpartum meal preparation—delicious, healing meals to nourish your body and soul. I’d love to support you during this special time. Feel free to reach out to learn more about how I can help!

Birth & Postpartum Doula packages and pricing

Empower Birth Doula Package

All-inclusive package provides comprehensive support for your pregnancy and birth, ensuring a calm, empowering experience. Perfect for families seeking continuous care from a trusted doula. What’s Included: -4 Prenatal Visits (2 hours each): Evidence-based education, personalized birth planning, and emotional and physical support to prepare you and your partner. Unlimited Phone/Email Support: Available from hire through postpartum for questions and guidance. 3 - Health Wellness Zoom calls - 1 hour each Continuous Labor & Birth Support: On-call from 34 weeks, providing physical, emotional, and advocacy support throughout labor, regardless of duration. 3 Postpartum Visit up to six 6 weeks (2 hours each visit): Support for recovery, feeding, and processing your birth experience, plus a nourishing meal** prepared for your family up to 2 weeks after discharge. Bonus: Complimentary birth plan guide and relaxation techniques handout. EXTENDED postpartum care after 6 weeks if needed (at additional cost of $90 per hour, minimum 2 hours up to 4 hours) **Additional customized meal packages after the first 2 weeks postpartum, ranging between $130-$250, depending on meal preferences.

$3,500 USD · Flat rate

What to expect

Hello! I’m Tarah, the heart behind Nurturing Embrace Doula Services, LLC. Passionate about guiding families through pregnancy, birth with warmth and confidence. I offer personalized prenatal education, empowering labor support, and nurturing postpartum care, including healing meals crafted with my culinary expertise. My inclusive approach honors your unique journey, ensuring you feel supported every step of the way. Let’s connect to make your experience unforgettable!

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Certifications, training, and specialties

Certification and training

AAVE Doula Collaborative (2026)
CAPPA - Training (2024)
DONA- Training (2023)

Education

Hudson County Community College, Jersey City NJ (2012)

Memberships and affiliations

IBCLC
Community Doulas of South Jersey
Orgasmic Birth

Languages

English

Credentials

CBD CLD CD

Specialties

Birth Assistant Birth Doula Birth Support Building Healthy Communication Car Seats Installment Healthy Eating Hospital Birth Labor Doula Natural Birth Natural Childbirth Parenting Positive Thinking Postpartum Chef Self-Esteem Sexual Health Sexual Issues Sibling Preparation Support during Labor, Birth, and Postpartum Telehealth Well-Woman Care

Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Tarah for a copy of any certificate you rely on.

Frequently asked questions

What services do you offer as a doula at Nurturing Embrace?

I provide comprehensive support through pregnancy, labor, and postpartum. This includes prenatal education and birth planning, continuous emotional and physical support during labor, and postpartum care with hands-on help, resources, and nourishing meal preparation to support recovery and bonding. My goal is to empower you with confidence and care tailored to your family’s unique needs.

How does your culinary expertise enhance your doula services?

With my extensive culinary background, I offer personalized prenatal and postpartum meal preparation, focusing on nutritious, healing meals to support your birth journey, physical recovery, and overall well-being. These meals are crafted to meet your dietary preferences and cultural traditions, ensuring you’re nourished during this transformative time.

What makes Nurturing Embrace different from other doula services?

At Nurturing Embrace Doula Services, I sow a nurturing, inclusive environment rooted in respect for your values, preferences, and cultural traditions. My background as a teacher and coach, combined with my Orgasmic Birth Practitioner Certification, encourages natural births and sourcing trust within self and your body, in turn allowing me to provide equitable, evidence-based support that empowers moms-to-be, partners, and families

How can I get started with your doula services?

Simple! Contact me for a free consultation where we’ll discuss your needs, preferences, and vision for your birth journey. From there, we’ll create a personalized support plan. Reach out via email at tarah@nurturingembraceds.com or call me at 201-204-0094. Book your consultation today!