I am a sole practitioner providing relief of Prestress tension and inflammation of joints. B*B ( Before Birth) I offer Reiki Healing ( only if requested), Breathing techniques and natural pain medicine D*B ( During Birth) I come with calming teas , mind control exercised and herbal remedies for Postpartum stress. A*B ( After Birth) I have 30 years of Natural Therapies under my belt. Providing a peaceful environment comes naturally. I've developed a 6 step program to heal mind, body and soul called " The Recovery plan" . Ways to heal yourself It involves, * Breathing exercises, mind control technics, self massage, pressure points , self circulation, examples of natural hygiene and cold water solutions, identifying vitamin and minerals in your backyard.aka Garden Salad, dance and vocal cord therapy. (To alleviate stress and provide pure joy) My motto is " get in where you fit in" so I will blend my gifts with yours and create a wonderful birthing experience together with 💘
B.A (1991)
CCAR Recovery Coach RCP (2021)
Reiki Healer (1993)
Birth Doula Certified DNT (2025)
CCAR
DNT
English
As an herbalist, I specialize in inflammation reduction and pain management. Breast milk is king, Formulas without lactose or plant based will reduce the gas pain normal formulas produce. My teas provide calm soothing relaxation throughout the body. My oils and sprays include essential oils, ginger and pine to reduce internal swelling and calm the body. I can and will advocate for the delivery you wish this experience to be.
Let me start off by saying, Karen was heaven sent. My experience with with her was something I never thought I needed, if you’re looking for a doula she’s a perfect fit. I 1,000% recommend her, 10/10. I feel her work is something every mom to be should experience. I feel she helped heal my mind body and soul in a matter of 3 days. My baby girl and I will for ever be grateful for your help in our life, and when I’m ready to have another baby i have you on speed dial. I really do appreciate the time and energy you put into us.
- Vernice J.
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