Tanya Wolf

Accepts insurance

Tanya Wolf

Accepts insurance

Birth & Postpartum Doula

Shingle Springs, California

About
Services
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About me

Hi, I’m Tanya. I offer holistic conception, pregnancy, birth, and postpartum doula support rooted in embodiment, connection, and informed choice. My first birth, at home, was transformative. It opened my eyes to the power of personalized care and pushed me to dive fully into birthwork and serve other women and families seeking that meaningful support. My second birth was a powerful freebirth at home, surrounded by my closest friends and family. And still, I called in birthworkers to my side for that extra touch of support. The birth took me even deeper into surrender, into trust, into the raw connection between body, spirit, and baby. Now, as a mother of two, I’m here to offer grounded, compassionate support for your unique path, trusting your rhythms, honoring your choices, and reminding you that your inner knowing is worth being heard.

Education

AS Business Marketing (2019)

BS Graphic Design (75%) (2022)

FAE Fertility Awareness & Sexual/Reproductive Health Educator Training (2026)

Certification and training

Doula Training (2023)

Placenta Specialist (2024)

BLSO (2025)

NRP (2026)

Midwife Assistant (2026)

Memberships and affiliations

AFAP - Association of Fertility Awareness Professionals

Credentials

Specialties

Birth and Lactation Birth Doula Birth Photographer Birth Support Birth Trauma Breastfeeding Assistance and Support Breastfeeding Photography Breastfeeding Support Childbirth Education Contraception and Family Planning Evidence-Based Care Family Photography Freebirth Fresh 48 Photography Healthy Eating Herbal Postpartum Care Home Birth Hormone Imbalances Hypnobirthing Method Labor Doula Massage Maternity and Family Photography Maternity and Newborn Photographer Maternity Photography Mindfulness Multiples Natural Birth Natural Childbirth Newborn, Baby, & Birth Photography Nipple and Breast Pain Nutritional Counseling Pain Management Perinatal Anxiety and Depression Positive Thinking Postpartum Care Postpartum Photography Preconception Pregnancy Complications Prenatal Lactation Education Preventative Care Relaxation Techniques Spirituality Sports Medicine Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Telehealth Vaginal Birth After Cesarean (VBAC) Water birth Well-Woman Care Acupressure During Labor Anxiety and Depression Attention-Deficit/Hyperactivity Disorder (ADHD) Family Planning Infidelity and Trust Issues Placenta Encapsulation Prenatal Care Safety Stress Management

Languages

English

Accepted insurance

Medi-Cal Anthem Blue Cross Kaiser Permanente Partnership HealthPlan of California Alameda Alliance for Health CalViva Health Contra Costa Health Plan Health Net Health Plan of San Joaquin Imperial Health Plan of California San Francisco Health Plan Santa Clara Family Health Plan

Service introduction

I offer personalized support through pregnancy, birth, postpartum, and the many transitions into parenthood. My approach is grounded in education, connection, and respect for the wisdom of the body. I support families throughout Greater Sacramento and surrounding communities, offering care that feels personal, informed, and centered around your unique needs.

Packages

Full Moon Doula Support (birth + postpartum)

Full Moon Doula Support — $2,300 Prenatal Care **3 personalized prenatal sessions** Intuitively guided and tailored to your unique needs, questions, values, and vision for birth. Together, we may explore: * Birth education and informed decision-making * Birth planning and understanding your preferences * Comfort measures, movement, and labor preparation * Partner support and advocacy guidance * Nervous system grounding and mindset preparation * Postpartum planning and nesting support * Space to process fears, questions, previous births, or experiences Ongoing Support * 24/7 text support throughout pregnancy and postpartum * On-call availability beginning at 38 weeks until your baby is born * Continued guidance, education, and check-ins as needed * Access to a trusted list of local resources and referrals Birth + Immediate Postpartum * Continuous emotional, physical, and informational support throughout labor and birth * A grounded, steady presence as your experience unfolds * Comfort measures, encouragement, partner support, and guidance through informed decision-making * Immediate postpartum support to help you settle into the first moments of your transition and recovery In-Home Postpartum Care **1 in-home postpartum visit within the first 2 weeks after birth** This visit is shaped around what you and your family need most and may include: * Processing and integrating your birth experience * Emotional support and postpartum check-in * Nourishment and gentle recovery support * Newborn care and feeding support * Light household care * Bodywork and grounding practices * Support as you adjust to life with your baby

$2,300.00

USD Flat rate

Mother-Centered Postpartum Care

Postpartum support centered around the mother, because when the mother is cared for, the whole family is supported. I offer flexible, in-home care at $50/hour, with packages designed for the early days, the first 40 days, or ongoing support as your family grows. Care may include nourishment, recovery support, newborn care, emotional support, light household care, birth processing, and space to rest and integrate. Please see postpartum packages on my website: birthbug.com/postpartum

$50.00

USD Per hour

Ratings and reviews

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Frequently asked questions

Where do you provide care?

I serve families throughout Greater Sacramento and surrounding communities, including Cameron Park, Placerville, El Dorado Hills, Folsom, Sacramento, Roseville, Rocklin, Auburn, and nearby areas.

When should I hire a doula?

There is no “perfect” time to hire a doula. Many families reach out during pregnancy to build a relationship, prepare for birth, and feel supported throughout the journey. I recommend connecting as early as possible if you feel drawn to doula support, but I also welcome inquiries later in pregnancy when availability allows.

What is your approach to birth support?

My approach is rooted in education, connection, trust, and respect for the wisdom of the body. I believe birth is a powerful physiological process that deserves support, preparation, and informed decision-making. My role is to walk alongside you with steady, compassionate support.

Do you support partners during birth?

Absolutely. Your partner is an important part of your birth team. I provide guidance, reassurance, and tools to help partners feel confident, involved, and supported throughout pregnancy, labor, and birth.

Do you accept insurance?

I am able to support families using insurance benefits through available doula reimbursement programs. Reach out and I can help guide you through the process.

What is Fertility Awareness Method (FAM) support?

Fertility Awareness Method education helps you understand your body's natural fertility signs, menstrual cycle patterns, and reproductive health. It can be used for cycle awareness, conception support, or understanding your body more deeply. (NOT the calendar/rhythm method)

What is placenta encapsulation?

Placenta encapsulation is a service some families choose as a way to honor and prepare their placenta after birth. I provide thoughtful, careful preparation and education so families can make an informed choice that feels right for them.

How do I know if we are a good fit?

The relationship between a family and birthworker is deeply personal. I encourage you to explore my website, learn about my approach, and reach out if you feel connected. I would love to hear your story and see if my support aligns with what you are looking for.

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Nearby cities

Folsom, CA Auburn, CA Rocklin, CA Citrus Heights, CA Roseville, CA

LOCATION

Shingle Springs, California

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