Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Breastfeeding Lactation Consultant

All breastmilk is the same? Myth busted about breastfeeding

Breast milk is a complex fluid composed of various elements, including protein, fat, carbohydrates, vitamins, minerals, water, enzymes, and hormones. On average, breast milk consists of approximately 87% water, 7% lactose, 4% fat, and 1% protein. However, it’s important to note that this composition is not static and can vary from one parent to another. Furthermore, breast milk undergoes dynamic changes both within a single feeding and over time to meet the evolving needs of a growing child.Here are some notable variations that can occur in the composition of breast milk:Growth Spurts: During periods of growth spurts, babies tend to...

Birth Doula Expecting Pregnancy

When should I hire a doula in pregnancy?

Deciding when to hire a doula depends on your personal preferences, circumstances, and the availability of doulas in your area. Here are some guidelines to help you determine when to hire a doula:Early in Pregnancy (First Trimester): You can start researching and contacting doulas as early as your first trimester. This allows you ample time to find a doula who aligns with your birth plan and build a rapport with them.Mid-Pregnancy (Second Trimester): Many people choose to hire a doula during their second trimester, around weeks 12 to 27. By this point, you likely have a clearer understanding of your...

Bay Area Postpartum Doula

What is the cost of hiring a postpartum or night doula in San Jose, CA

As of September 2023, the typical base rate for hiring a postpartum doula or night doula in San Jose, California, stands at $31.40 per hour according to Bornbir’s extensive doula database. This rate is approximately 1.5% higher than the California statewide average base rate of $28.84 per hour and notably 27% higher than the national average, which rests at $23.27.For those considering the cost implications, here’s a breakdown: If you were to employ a doula working a standard 40-hour week in San Jose, the weekly cost would amount to $1,240. Over the course of a month, with a doula working...

Bay Area Doula San Francisco

How to Find a Birth Doula in the Bay Area, California? A Step-by-Step Guide

If you’ve come across this post, you may have similar questions to those raised by an expecting mom below: Do I need the assistance of a birth doula? And if so, how can I discover a suitable one in the Bay Area?Step 1. Word of MouthIn 2023, there are numerous avenues available for obtaining recommendations, both through online and offline sources. You can begin by seeking advice from parents who have prior experience with birth doulas and come highly recommended. If they can offer referrals or have personally engaged the services of a doula, it’s a valuable resource. Create a...

Bornbir

How to Use Bornbir Premium for FREE: A Guide for Doulas and Lactation Consultants

With Bornbir, Doulas and Lactation Consultants typically receive an average of 3–4 leads per month. We simply request providers to invest just $8.99 per month to access these valuable leads, which is equivalent to the price of a cup of coffee. Unlike other platforms, we prioritize flexibility. For instance, DoulaMatch charges an annual premium ranging from $25 to $50, regardless of whether you receive leads or not.Meanwhile, Get Boober outlines their pricing as follows: ‘There is no fee to join, but Boober does charge a platform fee, which is a percentage of any paid booking. The percentage is based on...

Doula For Providers

How to create a Free Doula website step-by-step (With Examples)

We can understand why you are here and what you have searched for and come here! In today’s digital age, search engine optimization (SEO) plays a vital role in driving organic traffic to websites. By creating your Doula page/website, you can improve your online visibility, reach a broader audience, and increase your chances of getting connected with expectant parents. So we created Bornbir.com to implement effective SEO strategies for your website. In this comprehensive Guide, we will take you through a step-by-step process to create a free Doula profile that you can use as a website. The best part? It’s...

Bornbir For Providers

How can you spend $0 to start a Doula business?

Starting a doula business with a minimal budget, or even $0, is possible, but it may require significant dedication, creativity, and a willingness to invest time and effort to establish your business. At Bornbir, we are committed to supporting doulas in growing their client base and connecting with parents who are seeking their invaluable support.Online Presence for the Modern Parent:Our approach at Bornbir recognizes the significance of reaching Gen-Y and Gen-Z parents who are accustomed to using online resources for virtually everything in their lives. Just think about the success stories of Airbnb, Instacart, Uber, and OpenTable — all thriving...

Bornbir For Providers

DoulaMatch Alternative: How Bornbir Reshapes Future Doula Work

DoulaMatch.net is a website that helps families find doulas for pregnancy, birth, and postpartum care. The site claims to have over 10,000 listings for birth and postpartum doulas (as of January 2024). Each listing includes information such as fees, experience, and reviews. While the website outlines its fee structure, DoulaMatch does not guarantee the generation of leads for doulas. Recognizing this gap, Bornbir quickly emerges as a solution to assist doulas in connecting with potential clients near their location. People using DoulaMatch can typically browse doula profiles, read reviews, and directly contact doulas through the platform. However, it’s not uncommon...

Postpartum Doula San Francisco Bay Area

Top-Rated Postpartum Doulas in the San Francisco Bay Area, California

According to to Bornbir’s expansive network of maternity and perinatal providers in the Bay Area, our doctoral team identified 3 top-rated Postpartum Doulas serving the San Francisco Bay Area. Our assessment of the quality involves their training/qualification, years of experiences, availability, reviews, and fee structures.Lisa Anderson; https://www.bornbir.com/lisa-anderson-962"I’m a postpartum night doula and offer support for parents with newborns. I’m located in Redwood City and serve families on the peninsula. Some of my services include; lactation support, sleep support, and multiple (twins) support. I’m CPR/ First aid certified (AHA) , TrustLine certified and Covid-19 fully vaccinated (+booster). My goal is to...

Expecting Bay Area San Francisco

Best Hospitals to Give Birth in San Francisco Bay Area, California (2024 Updates)

Assessing a maternity hospital’s quality is paramount for a safe and positive childbirth experience. Bornbir conducts comprehensive evaluations of over 30 hospitals, considering factors such as birth statistics, ratings and reviews, accreditation and certification, neonatal care, cost and insurance, convenience, and location. Among these assessments, three hospitals have earned the distinction of being recognized as ‘Best Hospitals for Maternity Care’ in the San Francisco Bay Area, California. These facilities not only excel in maternity care but also provide pediatric care and comprehensive newborn services, including access to neonatal intensive care units (NICU) for specialized infant care.No 1. Lucile Packard Children’s...