About me

Hi, I’m Cathy, a trauma-informed postpartum doula with 5 years of experience supporting families through the fourth trimester. I’m especially passionate about helping moms navigate perinatal mood disorders, establish healthy sleep hygiene and routines, and feel grounded during this big transition. My goal is to provide compassionate, personalized care so you feel supported, confident, and nurtured as you and your baby adjust together. Experience supporting parents through adoption, breastfeeding support and parents of multiples.

Specialties

Languages

English, Spanish

Service introduction

* Emotional support and encouragement * Guidance through postpartum mood and emotional changes * Newborn care education (cues, soothing, swaddling, bonding) * Feeding support (bottle, pumping, basic feeding guidance) * Sleep hygiene tips and routine guidance * Light household help (dishes, laundry, tidying baby areas) * Meal prep and snack support for recovery * Creating a calm and organized home environment * Sibling adjustment support and tips * Partner support and involvement in baby care * Family communication strategies * Evidence-based newborn and postpartum education * Referrals to trusted community resources (lactation, therapy, pelvic floor, etc.) * Daytime care for rest and recovery * Overnight care for parental sleep

Ratings and reviews