Hi, I’m Sarah, Full Spectrum Doula and owner of Birthing Brave! I love taking a physiology first approach to interventions, meaning that regardless of what medical support you need (or want) during your birth we are setting up your body for success by optimizing it's natural processes. (This is great for natural minded mamas who want an epidural or need a medical induction). To do that we start prenatally. I offer a full online birth course with a physiology first perspective in hospital settings, and we do the work together to adjust mindsets, clear fears, improve our health and baby's positioning, and prepare for the unknowns (including NICU and C-Section). During your birth, I love supporting physiology regardless of what interventions come our way. This can look anything from helping you into positions with a peanut ball to open the levels of your pelvis while you rest with your epidural, to supporting the natural flow of oxytocin during a labor induction. I want you to feel supported, respected, and confident that you made the best decisions for you and your baby.
Bachelor's Degree (2021)
Birth Doula Training, MaternityWise International (2025)
Postpartum Doula Training, MaternityWise International (2025)
Breastfeeding Educator, MaternityWise International (2025)
Full Spectrum Doula, Birthworker Academy (2026)
Prenatal, Birth, and Postpartum Pelvic Floor Training through Down There Doc (2022)
IMPROVE USA: Improving Quality of Care Around Stillbirth & Newborn Death (2025)
Stillbirth Symposium: Closing the Gaps (2025)
Evidence Based Birth Certificates: Failure to Progress, Due Dates and Advanced Maternal Age, Premature Rupture of Membranes, GBS, and Newborn Procedures, Macrosomnia and Gestational Diabetes, VBAC, Postpartum Hemorrhage, Hypertensive Disorders in Pregnancy (2025)
English
I provide whole-person birth prep and physiology first birth support. I believe that medical interventions and physiology do not need to contradict (even if you need an induction or choose an epidural!)
On my second birth but learned so much. Sarah was really great at pointing me in the right direction for information and giving me points to think about, nutrition to take and excises to do to make birth easier. So happy to have worked with Sarah! Would highly recommend!
- Dani Nicole Nieman Palmer
Having Sarah as my doula has been the BEST decision I had EVER made! Even though I was pregnant with my 3rd child, I had some fears and concerns that I didn’t want to happen again and she helped me get through the whole process! We talked about ways what we could do differently this round and how to overcome those fears! She is very informative, knowledgeable, helpful and is very passionate about what she does! I never had a birthing experience quite like this before! Because of Sarah, I was able to have the BEST, smooth and most positive experience I’ve ever had (before, during and after) giving birth! If I decide to have more kids down the road, Sarah is my go-to girl! I would hire her again in a heartbeat! Thank you for everything Sarah! 💕
- Tracey Sermon
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