Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Sleep Coach

When to Start Sleep Training: 2024 Update

The decision of when to start sleep training for a baby depends on various factors, including the child's age, developmental readiness, and the preferences of the parents. Here are some general guidelines:Age: Pediatricians often recommend waiting until a baby is at least 4 to 6 months old before starting any formal sleep training. Before this age, babies may still need frequent nighttime feedings, and their sleep patterns are less predictable.Weight and Growth: Ensure that your baby is gaining weight appropriately and is in good overall health before considering sleep training. Consult with your pediatrician to get personalized advice based on...

Doula

Free Doula Website Template: February 2024 Update

Creating a website for your doula services is an excellent way to showcase your skills, connect with clients, and establish an online presence. While there are paid options for website templates, you can also find free templates that suit your needs. Here's a step-by-step guide on how to get a free doula website template:Choose a Platform: Decide on the platform you want to use for your website. Popular options include WordPress, Wix, Bornbir, and Squarespace. Each platform has its own selection of free and customizable templates.Visit Template Galleries: Go to the template gallery or store of your chosen website platform....

Doula

5 Best Doula Podcasts of 2024

Here are five popular podcasts that were well-regarded in the doula community:The Birth Hour: This podcast features birth stories from a variety of perspectives, including those of doulas and the families they support. It provides insights into different birthing experiences and strategies.Birthful Podcast: Hosted by doula and childbirth educator Adriana Lozada, this podcast covers a wide range of topics related to pregnancy, birth, and postpartum. It often includes interviews with birth professionals, including doulas.The Happy Homebirth Podcast: While primarily focused on homebirth experiences, this podcast can be insightful for doulas interested in learning more about the homebirth setting and the...

Expecting Pregnancy

10 Best Babymoon Ideas - February 2024 Update

A babymoon is a wonderful way for expectant parents to relax and enjoy some quality time together before the arrival of their baby. Here are 10 babymoon ideas to consider:Beach Retreat: Escape to a tranquil beach destination for sun, sand, and relaxation. Choose a resort with comfortable accommodations and spa services to pamper the mom-to-be.Mountain Getaway: Head to the mountains for a cozy retreat. Enjoy the fresh air, scenic views, and perhaps some gentle hiking or nature walks.City Staycation: Explore your own city or visit a nearby urban area for a weekend of dining, shopping, and cultural activities. Choose a...

Expecting Pregnancy

10 Best Pregnancy Podcasts of 2024

Podcasts are a great way for expecting and new parents to gather information, gain insights, and feel connected to a community. Here's a list of top 10 podcasts for expecting and new parents:"The Birth Hour":This podcast features birth stories from a diverse range of mothers, providing a wealth of experiences and insights into different birthing journeys."Pregnancy, Birth and Beyond":Hosted by Australian midwife Karen McClay, this podcast covers a variety of topics related to pregnancy, birth, and the postpartum period."The Longest Shortest Time":A podcast that explores the complexities of parenthood, covering a wide range of topics from pregnancy to early childhood,...

Expecting Pregnancy

10 Best Pregnancy Books of 2024

There are many great books for expecting and pregnant parents that cover a variety of topics related to pregnancy, childbirth, parenting, and baby care. Here are some popular and highly recommended ones:"What to Expect When You're Expecting" by Heidi Murkoff and Sharon Mazel:A classic guide that provides comprehensive information about pregnancy, month by month, addressing common concerns and offering practical advice."The Expectant Father: The Ultimate Guide for Dads-to-Be" by Armin A. Brott and Jennifer Ash:Geared towards dads-to-be, this book covers the emotional and practical aspects of pregnancy, childbirth, and the early days of fatherhood."Ina May's Guide to Childbirth" by Ina...

Doula Cost

2024 Doula Costs in New Orleans

As of February 2024, the cost of doula services in New Orleans, Louisiana, can vary based on factors such as experience, specialization, and the range of services offered. On average, the cost of hiring a doula in New Orleans typically falls within the range of $800 to $2,500 for birth doula services (Bornbir Doula Research, 2024).For postpartum doula, night doula, or night nanny services, the base rate in New Orleans may vary, but it is commonly in the range of$22 to $34 per hour. Keep in mind that these are general estimates, and actual prices may differ depending on the...

Doula Cost

2024 Doula Costs in Reno, NV

As of February 2024, the cost of doula services in Reno, Nevada, can vary based on factors such as experience, specialization, and the range of services offered. On average, the cost of hiring a doula in Reno typically falls within the range of $800 to $2,500 for birth doula services (Bornbir Doula Research, 2024).For postpartum doula, night doula, or night nanny services, the base rate in Reno may vary, but it is commonly in the range of $22 to $34 per hour. Keep in mind that these are general estimates, and actual prices may differ depending on the doula's expertise...

Doula Cost

2024 Doula Costs in St. Louis

As of February 2024, the cost of doula services in St. Louis, Missouri, can vary based on factors such as experience, specialization, and the range of services offered. On average, the cost of hiring a doula in St. Louis typically falls within the range of $800 to $2,500 for birth doula services (Bornbir Doula Research, 2024).For postpartum doula, night doula, or night nanny services, the base rate in St. Louis may vary, but it is commonly in the range of $20 to $30 per hour. Keep in mind that these are general estimates, and actual prices may differ depending on...

Doula Cost

2024 Doula Costs in Orlando, FL

As of January 2024, the cost of doula services in Orlando, Florida, can vary based on factors such as experience, specialization, and the range of services offered. On average, the cost of hiring a doula in Orlando typically falls within the range of $1,000 to $2,600 for birth doula services (Bornbir Doula Research, 2024).For postpartum doula, night doula, or night nanny services, the base rate in Orlando may vary, but it is commonly in the range of $20 to $30 per hour. Keep in mind that these are general estimates, and actual prices may differ depending on the doula's expertise...