Hello, my name is Nicolle Benjamin. I am a DONA International trained Birth Doula working towards my certification. I am very passionate about all things birth work and I truly enjoy serving people. I believe birth is a sacred experience and should be protected. I also believe it can be peaceful and empowering for parents. As a doula my goal is to create an atmosphere that is safe and comfortable, make sure you feel confident throughout the whole process, and for you to have a positive birth experience with no judgement or bias. In my free time, I enjoy reading, spending time with my husband and cooking/baking.

Hi, my name is Caitlin and I’m a birth and postpartum doula in the Treasure Valley. My goal is to support growing families with educational, emotional and physical support during this new season of life! I am passionate about my work and it is my goal to create the environment you desire for your birth and postpartum journey. I value the importance of being part of the birth community and treasure the vulnerability each client shares with me. This is a significant time in your life and I hope you choose me to be part of your team!

Mental Push Plan brings you mental tools to empower you through pregnancy, birth and beyond. We currently offer 2 digital workbooks: The Mental Push Plan guides you to tap into your inner strength using mental tools to feel confident & prepared for birth. This self-guided digital workbook mentally prepares you for labor and birth using tools based on mindfulness and sport psychology. It includes meditations, exercises and mental tools to look back on your birth experience with a sense of empowerment & satisfaction. The Mental Grief Plan is designed for you to identify and approach your grief in a gentle, self-compassionate way. It provides meditations and journal prompts to understand how your grief is manifesting, mindfulness tools to use when you feel overwhelmed by your grief, a plan to communicate your grief to others and finally, ways to navigate your path moving forward. Our goal is to help you unlock and use your own inner mental strength to empower you wherever you are on your journey to parenthood.

I am a doula, yoga instructor and mother. My goal is to for you to look back on your birth experience and feel accomplished and empowered. This is YOUR birth experience. I am there to give you the tools and environment for your body to do what it was made to do.