Find a Sleep Coach Near Me in Perth, ON

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Found 9 Sleep Coaches near Perth, ON

Keegan Prempeh

Ottawa, Ontario

5.0 (1 review)

Keegan Prempeh

Keegan Prempeh prides themself on grounding their work in the core values of Womanism, Disability Justice, 2SLGBTQ+ Inclusion, Collectivism, and Anti-Oppression principles which are rooted in the belief that everyone should have access to dignity, community, and cultural affirming care.

Recent review

I've had the opportunity to see Keegan support families across several different contexts over the years, and it's hard to overstate how naturally they inhabit that role. Their way of caring for others is calm, attuned, and humble. Keegan brings a steadiness that shows up long before a baby arrives. They have a remarkable ability to sense what kind of support is most needed in a specific moment. This could be helping you settle into your breath, easing practical tasks around the home, or creating an atmosphere of grounded confidence for the family. Keegan's attention is both focused and expansive. They are deeply attuned to the person they are supporting, while also staying aware of everyone who is part of the experience - partners, grandparents, friends, or chosen family. They include others in ways that feel natural and respectful, helping each person feel useful, supported, and connected. What stands out most is the depth of Keegan's presence. They meet you with quiet reverence, responding to joy, exhaustion, uncertainty, and even moments of grief with composure and genuine care. Their sensitivity creates space for whatever unfolds, without losing warmth or steadiness. Those moving through pregnancy and the loved ones surrounding them will experience Keegan as a grounded, perceptive, and wholeheartedly present support. They will discover someone who truly delights in being of service - capable, steady, and deeply attuned to the needs of the moment.

- Jun K.

Liz Ruyter

Ottawa, Ontario

5.0 (1 review)

Liz Ruyter

21 years of experience

I’m Liz, a mom, Certified Pediatric Sleep Consultant, and Early Childhood Educator with over 20 years of experience supporting children and families. I believe that every family and child is unique, and that sleep solutions should never be one-size-fits-all. My work is rooted in empathy, connection, and realistic strategies that fit into real life—because raising kids is hard enough without added pressure or guilt. My philosophy is to meet families where they’re at, offering support that’s both practical and kind. I take a holistic approach, considering everything from a child’s temperament and routines to family dynamics and environment. Whether we’re working on sleep, behavior, or parenting strategies, I’m here to listen, encourage, and guide you with compassion and clarity every step of the way

Recent review

After working with Liz, our child is now able to go to sleep independently without rocking or using a pacifier, he can typically link sleep cycles during naps (or able to self sooth and eventually go back to sleep upon waking), and sleeps for long stretches at night (usually with only one wake during the night to feed, but sometimes through the night on rare occasions). He has predictable sleeping patterns, solid naps, smoother nights, he is easy to put down to sleep, he can now tolerate longer wake windows, and is overall, a happier and more rested baby. We are so thankful for Liz’s help. We truly feel like we gave our son a gift by working with her and helping him to develop his sleep skills.

- Lindsay R.

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Find a Sleep Coach Near Me in Perth, ON

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