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Found 21 Sleep Coaches that Accept Tricare

Mary Carroll

Bellevue, Pennsylvania

5.0 (97 reviews)

Mary Carroll

16 years of experience
Accepts insurance

I've been supporting families in the prenatal, birth and postpartum period for over 15 years. I currently work primarily as a lactation consultant, but I'm also a Registered Nurse, Certified Doula- Postpartum and Infant Care and Lamaze Certified Childbirth Educator. I do lactation home visits and postpartum doula support in the Pittsburgh area. I specialize in supporting families from diverse backgrounds, including LGBTQIA+ families, international families and families of all configurations and backgrounds. I love learning about languages and cultures as well as helping families learn to understand their babies' language and development. I also support families with sleep questions via Holistic Sleep Coaching methods.

Recent review

Wow, where to even start!! We worked with Lisa as our doula to support us through our first pregnancy & birth of our son. I knew as soon as I got pregnant that I wanted to hire a doula, and after our chat with Lisa, we knew immediately that she was the one. Her depth of knowledge and passion for her career was apparent as soon as we started talking to her. Not only that, but she is incredibly kind and caring - I immediately felt safe and supported by her. Throughout my pregnancy I asked her lots of random questions and she never batted an eye & always provided clear answers and resources. She even said to me “don’t google anything, I’m your Google” and I REALLY appreciated that because I had a tendency to google everything and freak myself out!! But where Lisa really blew us away was during my labor & delivery. I had a hard and long labor that ended in a c section, and I am SO grateful Lisa was there to support my husband and I throughout the process. She helped me get into comfortable positions after my epidural, gave me an incredible massage to help me relax, and kept me & my husband informed about what was going on throughout labor. When I found out I needed to have a c section, she asked my providers all the right questions and comforted me before / during my procedure. She took photos of my husband and I meeting our baby for the first time, and held our baby up to my face for skin to skin when my husband needed to leave the room to move our things to recovery. Having her there to support us through the twists and turns of labor and delivery was TRULY a game changer, especially when things got stressful. She kept us both grounded and calm when we needed it most. I could keep going on and on about how amazing Lisa is, but I’ll finish by saying: hire her !!! she was worth every penny - truly the best investment we made, and I’ll remember her kindness and support forever. If we have another kid, she’ll be one of our first calls. We love Lisa!!! 💗💗💗

- Lily O'Neill

Tory W

Newport News, Virginia

5.0 (21 reviews)

Tory W

8 years of experience
Accepts insurance

Namaste! I’m Tory Whitney—creator of the Sacred Sleep Method™ and author of *Sacred Sleep: A Gentle Nervous System Guide for Babies and Parents*, available on Amazon. I am a birth and postpartum doula, newborn care specialist, infant sleep consultant, mindfulness and Hypnobabies educator, intuitive guide, and founder of Whispering Lullabies. I bring more than seven years of perinatal experience and over 30 years of hands-on childcare experience to every family I serve. Sacred Sleep is more than my approach to infant sleep—it is the philosophy that guides all of my care. I believe babies and parents thrive when they feel safe, understood, and supported. Whether I am assisting during birth, caring for a newborn overnight, supporting postpartum recovery, or helping a family establish healthy sleep rhythms, I begin with connection, nervous-system regulation, responsive care, and respect for each family’s individual needs. I do not believe in forcing babies into rigid schedules or asking parents to ignore their instincts. Instead, I observe each baby’s temperament, feeding patterns, developmental stage, sensory needs, sleep cues, and family rhythm. I help parents understand the “why” behind their baby’s behavior so they can make informed decisions and move forward with confidence. My approach blends evidence-based newborn care, infant physiology, mindfulness, intuitive attunement, and more than three decades of practical caregiving experience. I provide calm, dependable, and nonjudgmental support without cry-it-out, extinction, or one-size-fits-all methods. My goal is for every family I serve to feel seen, rested, informed, and more confident in their ability to understand their baby. Through in-home, overnight, travel, and virtual care, I help families soften, settle, and find their rhythm—one breath, one night, and one season at a time.

Recent review

We had the absolute best experience with Tory, and I cannot recommend her highly enough. From the moment she walked into our home, she brought an immediate sense of calm and confidence that we desperately needed. After just one visit, our entire household felt more settled. She didn’t just care for our newborn—she taught me how to care for him with new techniques, hands-on guidance, and so much patience. She showed me how to soothe him, how to read his cues, and how to manage those fussy moments that had felt overwhelming before. Her approach was gentle, practical, and incredibly reassuring. On top of that, both the baby and I were coming down with a cold, and she handled the situation with so much compassion. She showed me how to help a congested newborn, helped me feel more confident in what to watch for, and even let me get much-needed rest. I truly felt cared for as a new mom, not just supported in caring for my baby. If you are looking for someone who brings expertise, calm energy, and genuine care into your home, Tory is absolutely exceptional. One visit made such a meaningful difference for us, and I am so grateful for her. I am excited to work with her again and ensure that I’ve really taken her lessons to heart.

- Huong T.

Simone Toomer

Brooklyn, New York

5.0 (8 reviews)

Simone Toomer

12 years of experience
Accepts insurance

Simone has been holding space for expecting and postpartum families for over 10 years. Birth has a powerful way of healing and transforming you, and her first birth did just that. The ability to have 2 empowered births the way she wanted, gave light to the need for advocacy, education and doula support amongst the birthing community, especially black families. Simone is a mother, doula, International Board Certified Lactation Consultant, childbirth educator and infant sleep educator. She has been teaching and mentoring doulas along the way and excited to dive deeper into holding the hands of the next generation of birth workers.

Recent review

I cannot say enough good things about Simone as our night doula and lactation consultant. From the moment she entered our home, she brought a sense of calm, compassion, and expertise that made an immediate difference in our postpartum experience. As a second-time mom navigating recovery, sleep deprivation, and feeding challenges, her presence was nothing short of a gift. She supported our entire family with such gentleness and professionalism. Her overnight care allowed us to get desperately needed rest, knowing our baby was in kind, capable hands. Her lactation guidance was equally invaluable. She offered evidence-based support with zero judgment—troubleshooting tummy issues, providing reassurance, and giving practical tools that worked. Thanks to her help, I went from overwhelmed and in pain to confident and empowered. I did not feel a bit of judgment when I chose to go from breastfeeding to formula due to my baby's tummy issues. She listened deeply, responded thoughtfully, and truly respected our parenting values. She didn’t just care for our baby—she cared for us. If you're looking for someone who is not only highly skilled but also emotionally attuned and reliable, I wholeheartedly recommend Simone. She’s an absolute gem and a vital part of our early parenting story.

- LeeAnne Thompson-Forte

KIMBERLY JOHNSON

Charlotte, North Carolina

5.0 (6 reviews)

KIMBERLY JOHNSON

8 years of experience
Accepts insurance

🌿 Hi, I’m Kimberly Johnson—a certified birth and postpartum doula, with additional training as a high-risk doula. I’m passionate about supporting families through pregnancy, birth, and the early postpartum season with compassionate, evidence-based care. I’m married to a retired Navy Chief, and we’re a blended family with four daughters and one son, all grown. We’re also proud grandparents to four grandsons who bring us so much joy. My journey into doula work began after my own challenging birth experiences. Those moments shaped my commitment to ensuring families feel heard, supported, and informed throughout their care. I’m here to provide calm, caring, and judgment-free support so you feel confident and cared for every step of the way. ✨ Let’s connect—I’d love to be part of your journey into parenthood!

Recent review

We truly cannot say enough amazing things about choosing Kim as our Sibling Doula. Leaving our 3 and 5 year olds while heading to the hospital to deliver our youngest son was something we worried about so much, but she completely eased every fear and stress we had from the moment we left. She went above and beyond to make sure our kids felt safe, loved, entertained, and excited during such a big family transition. Not only were they incredibly well cared for, but they genuinely had an absolute blast with her. She kept them happy, busy, comfortable, and made the entire experience feel fun and special for them instead of stressful or scary. Knowing our children were in such capable, caring hands allowed my husband and me to fully focus on welcoming our baby boy into the world. That peace of mind was priceless. She is honest, dependable, thoughtful, and truly gifted at what she does. We are beyond grateful for her and would recommend her to any growing family in a heartbeat.

- Brianna S.

Amanda Gilman

Tilton, New Hampshire

5.0 (2 reviews)

Amanda Gilman

12 years of experience
Accepts insurance

Hi, I’m Amanda! Mama of 2 boys, Registered Nurse, Childbirth Educator, IBCLC and Sleep Consultant! I have over 10 years experience in Maternal Child Health, including labor and delivery, postpartum support, and pediatric care. My own personal struggles of entering into motherhood brought my attention to the gaps in the current system as well as the lack of support for mamas and new families which propelled me to share my expertise out in the community. I am committed to providing evidence based information and judgement free support. If you are looking for someone to come alongside you, encourage you, and be a part of your team during this transition, I would be honored to support you!

Recent review

Amanda saved my breastfeeding journey with both of my children! My first born had an awful latch, causing me so much pain. She helped guide me through options to save my breastfeeding journey and I was able to breastfeed him for 2.5 years. My second born had similar issues as my first, and with Amanda’s help again, we’ve still been able to breastfeed for 19 months. I didn’t sleep train with my first and honestly thought it was not for us, but having a child who hadn’t slept any longer than 3-4 hours in a year, I needed help and was desperate! Her sleep knowledge completely changed my view and gave me hope! She helped get us into a much better sleep routine and I’m happy to say that sleep is 100% better for my child and myself! I recommend her to everyone who needs mama support. I am so thankful for her!

- Cassie H.

Haley Garza

Jacksonville, Florida

5.0 (2 reviews)

Haley Garza

10 years of experience
Accepts insurance

Hello! My name is Haley and I am a birth and postpartum doula as well as a raw birth photographer located in St. Augustine, FL and serving areas around me, Jacksonville, Orlando, palm coast and come central Florida cities. Prior to becoming a Doula I was a Nurse of seven years and have a wide background in photography. I enjoy all things family, babies and birth! I cannot wait to meet you!

Recent review

Haley has been such an incredible part of both of my birth experiences, and I truly cannot imagine going through pregnancy and childbirth without her. She was my doula for my daughter two years ago and did such an amazing job that there was never a question that I wanted her by my side again for my most recent pregnancy and birth. Throughout my pregnancy, Haley was always available to answer my questions and ease my worries whenever anxiety set in. She showed up for what felt like a million false alarms and patiently supported me through two weeks of prodromal labor. She was there through every uncertain moment without ever making me feel like a burden or inconvenience. She even managed to capture my maternity photos right before a thunderstorm! When the time finally came to have our baby, things became very intense very quickly. I experienced a tough and incredibly fast labor and delivery, with both babies’ heart rates dropping and complications occurring during the birth. Haley was an amazing source of support throughout everything. After I experienced a postpartum hemorrhage, Haley and her backup doula, Savannah, continued caring not only for me but also for my husband and son while everything was happening. Her care didn’t stop after delivery. Haley captured beautiful Fresh 48 and hospital sibling photos, provided care for my daughter while I recovered before being discharged, and later took newborn and sibling photos that we will cherish forever. She also recently updated our family photos, with a special focus on capturing how much our family has grown and giving us the opportunity to look back and remember the journey that brought us here. Haley is so much more than a doula and photographer, she has become such a meaningful part of our family’s story. From supporting me through two pregnancies and births to capturing some of the most important and emotional moments of our lives, she has been there through it all. I will forever be grateful for her compassion, patience, support, and the beautiful memories she has given our family. I truly cannot recommend Haley enough. 💕

- kayla i.

Amanda Podany

Hereford, Arizona

5.0 (2 reviews)

Amanda Podany

25 years of experience
Accepts insurance

Welcome to Pura Vida Eastern Wellness Current Midwife Student and author of "Born to Give Birth" (a best seller on Amazon), well versed in treating fertility issues, pregnancy and postpartum recovery through the use of acupressure, prenatal and pediatric massage and herbal nutrition. Helping NY/NJ/PA birthing families have physically empowering pregnancies, childbirth and postpartum recovery. Pura Vida uses the three critical elements of physical empowerment to achieve that: Holistic self-care, movement and awareness. Why Pura Vida? The name of Pura Vida" signifies a relaxed attitude towards life, including its ups and downs, and an easy-going nature. With the help of a doula, this is the type of approach we would like all mums to have during the pregnancy and birthing process, as well as during parenthood. One of the foundations of Pura Vida is following the mindfulness values provided by Midwife, Nancy Bardacke, who wrote "Mindful Birthing". Your doula will provide training and practice in the use of mindfulness not only during pregnancy and labor/delivery, but also in your transition to parenthood. Both mums and dads can benefit from mindfulness, and there is also research showing that mindfulness can maintain a healthy relationship for parents as well.

Recent review

Amanda is the brightest light and a vessel of knowledge. I had wavering feelings throughout my pregnancy of fears and doubts, but she always reinforced my ability to accomplish my birth goals. Amanda and I are friends for life because she helped me through this life changing event.

- Patricia I.

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Orlando, FL

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