Baby Sleep Consultants & Coaches Near Me in Portland, OR

Answer a few questions, and match directly with top-rated and certified sleep coaches and baby sleep consultants near you in Portland, OR, whether you're in Multnomah, Bridgeton, Maplewood, West Portland Park, Old Town Chinatown or Saint Johns - all in 30 seconds, and it's entirely free!

5.0

Average rating from 294 reviews

105

Sleep Coach providers near Portland

41%

Accept insurance

From providers and requests on Bornbir. Updated November 2026.

Sleep Coach rates near Portland

Prices sleep coaches list on Bornbir · November 2026

Packages

Flat rate · typical $250–$2,200

$675 median

Hourly rate

Per hour · typical $41–$59

$50/hr median

Based on 63 package prices from 16 sleep coaches listed on Bornbir within 150 miles of Portland, OR.

105 sleep coaches near Portland, OR

Availability by start month

Pick your start month to see which sleep coaches near Portland are open for it.

Nov 2026Oct 2027

From 11 sleep coaches who confirmed their availability in the last 30 days.

Emilee Abel

Serves Portland, Oregon 31 years of experience

5.0 (4 reviews)

Emilee Abel

Responds within a day Accepts insurance

I’m Emilee, affectionately known as Nanny Emmy. I’m a career nanny with over thirty years of experience caring for children of all ages. For nearly the past decade, I’ve focused exclusively on newborn and postpartum care, supporting more than fifty families through one of the most important transitions of their lives. Working with families is not about showing up with a checklist. It is about walking into a home and immediately understanding what is needed. From the baby who is struggling to settle, to the parent running on empty, to the small details no one else has time to think about, I bring experience, confidence, and a listening ear. I provide a combination of newborn care and postpartum support, whether during the day, overnight, or both. My care is practical, intuitive, and grounded in evidence-based practice. Whether I'm caring for your baby through the night, helping establish healthy sleep habits, or managing a few household tasks while you rest, my presence is intentional and my care is always tailored to your family’s needs. What sets me apart is not just experience. It is the ability to assess a situation, respond with purpose, and care for the family as a whole. I understand what recovery actually looks like. I understand what newborns need. And I know how to bring relief and routine into a home that feels stretched thin. My goal is to leave families feeling confident and capable without the guesswork. You already know you need the help. The next step is saying yes. Getting started is simple, and the support that follows brings real peace of mind.

Price
Packages from $2,925
Taking new clients Starting Nov – Dec 2026, Mar 2027, May – Sep 2027
Recent review

Emilee has been a joy to work with! Her professionalism and warm spirit is greatly appreciated and much needed in this industry. Any family/household would be lucky to have her!

- Michaune M.

Kim Sabin

Forest Grove, Oregon 9 years of experience

5.0 (11 reviews)

Kim Sabin

NPI verified Responds within a few hours

Hi, I’m Kim! I’m so glad you’re here! I’m the owner of Birthing Days Doula Services, a certified birth and postpartum doula, childbirth educator, and infant sleep consultant serving families throughout the Portland metro area. With over eight years of experience and more than 250 births attended, I’ve had the privilege of supporting families through just about every kind of birth experience imaginable—from unmedicated births and epidurals to inductions, VBACs, cesareans, birth centers, and home births. And if there’s one thing I’ve learned, it’s that no two births are alike, and your support shouldn't be either. **My philosophy is simple: Your birth, your choices, your experience. I'm here to support YOU.** I like to think of myself as your **birth best friend—with years of experience, evidence-based knowledge, a calming presence, and absolutely no judgment.** Whether you're hoping for an unmedicated birth, planning an epidural, preparing for a cesarean, or simply figuring out what feels right for you, my goal is to help you feel informed, confident, and supported every step of the way. I'll be there to offer hands-on comfort measures, help you navigate decisions, encourage and involve your partner, and provide a steady, reassuring presence when things feel overwhelming. I'll cheer you on, laugh with you, advocate for your wishes, and remind you just how capable you are—even when things don't go exactly as planned. I believe birth support should feel personal, not clinical. I want you to feel comfortable asking questions, sharing your fears, celebrating the exciting moments, and knowing you have someone in your corner who genuinely cares about you and your experience. And my support doesn't have to end when your baby arrives! With experience in postpartum recovery, newborn care, feeding, and infant sleep, I'm here to help you navigate those first weeks and months of parenthood, too. When I'm not supporting families, you'll find me spending time with my husband of 25 years and our three kids, traveling, camping, reading, or cheering on the Oregon Ducks! **Finding the right doula is about more than experience and certifications. It's about finding someone you connect with, feel comfortable around, and trust to be part of one of the most meaningful moments of your life.** I'd love to hear your story, learn about your hopes for birth, and talk about what matters most to you. Whether you have a detailed birth plan or aren't quite sure where to begin, I'd love the opportunity to get to know you and see if we're the right fit. **Let's connect! I can't wait to meet you!** — Kim Birthing Days Doula Services

Price
Packages from $225 · $50/hr
Taking new clients Due Nov 2026, Jan – Aug 2027
Recent review

Kim was so helpful- a calming and informative presence. This was so needed, especially when everything went haywire- she adapted to our needs as I went into labor a month early, and had to unexpectedly change hospitals. She was quite literally my only predictable factor in this experience. Her advocacy and communication skills were always on point, and she was so easy to talk to. I would highly recommend her services to anyone!

- Shaila Mallidi

SARA THOMPSON

Molalla, Oregon 15 years of experience

5.0 (18 reviews)

SARA THOMPSON

Certification verified Responds within an hour

Welcome to your next adventure! This addition to your family will be locked in as a core memory forever- so why not make it the most positive experience it can possibly be? As a doula since 2011 with hundreds of families served, I bring experience as a mom of 4 and warm hands to guide the way. Postpartum can be a vulnerable time, and coupled with a huge transition and lack of sleep, sometimes gets off track. That's where I come in. My goals are to meet you where you're at and fill in the gaps. Most often, this means helping baby sleep so you can too! I specialize in breast or bottle feeding support and troubleshooting, multiples, and newborn sleep. I also have years of experience and am comfortable with preemies and NICU babies. My personality is casual, friendly, and warm, and I bring my sense of humor with me everywhere. Clients appreciate my calm nature and positivity, as well as the resources I provide to get them through anything that might arise. I often hear, "I wish I had doula support for my other babies!", and "We got so much more sleep than we would have without you." Let's work together to figure out your needs and how I can best support you.

Price
$50/hr
Taking new clients Starting Dec 2026, Feb – Aug 2027
Recent review

Sara is incredible! From the initial interview we knew she would be great. She has so much experience and it really shows. She didn’t just help take care of our daughter at night, she basically sleep trained her and helped us set up a day time schedule so her nights would be super easy and chill. In less than a month, our daughter is sleeping incredibly with just 2 super quick feeds. She is loving, caring, trustworthy, and reliable! Couldn’t recommend enough. Sara can share my contact if you want to reach out and discuss!

- Evan M.

Zoe Speidel

Portland, Oregon 4 years of experience

5.0 (2 reviews)

Zoe Speidel

Hello! Supporting families through the birth year as a birth and postpartum doula brings me immense joy. As a dear friend of mine said, "Helping people move through huge life transitions is where it's at." I bring non-judgmental, compassionate, inclusive, evidence-based care to you and your family, however "family" looks for you. My training includes DONA-approved workshops for birth and postpartum doulas, lactation support, newborn care, pregnancy loss, abortion support, and prenatal/postpartum yoga. When not involved in birth work, I love to bake, play with my puppy, and read mysteries.

Price
Packages from $1,000 · $45/hr
Recent review

We are so grateful for Zoe’s loving support this past year as our doula. Zoe worked with us as a postpartum doula after our son Emmett was born. Her support was intuitive and natural, easily fitting in to our lives and jumping in to support in all the right ways. She was incredibly helpful both in practical ways helping us get back on track with our daily routine, but also was a wealth of information about breastfeeding, newborn phases and milestones, and labor recovery. Zoe shared helpful resources related to where we were at in the postpartum and newborn journey. She also made space to help us process and talk about things like our birth story, postpartum anxiety, and really anything else on our minds… which was a lot. We appreciate the calm and loving connection and support for our whole family.

- E J.

Sage Gregory

Portland, Oregon 4 years of experience

Sage Gregory

Accepts insurance

With dedication and gratitude, Sage supports growing families as a birth, postpartum, and sibling support doula. She has a calming, lighthearted, and nurturing presence and loves working with parents, both new and experienced. Every family's goals and preferences are unique and Sage offers non-judgemental care that respects what is important to them through each peak and valley of their experience. She is passionate about empowerment, bodily autonomy, and evidence-based information for every pregnant person. Her toolkit for birth includes: position suggestions, guidance towards understanding birth interventions, warm encouragement, and facilitation of an oxytocin abundant environment. Sage feels called to this work as a natural-born caregiver who has loved working with babies from a young age. As she grew up, Sage discovered her passion for supporting not just babies, but the whole family as they navigate pregnancy, birth, and the postpartum period. She has spent the last 10 years working with infants and toddlers as a professional nanny, which has given her a talent for thinking on her feet and attuning to the needs of others. Sage is a proud Oregonian and was born and raised in Portland! She is an inquisitive life-long learner, crafting enthusiast, and enjoys being out in nature whenever she can. Though she treasures work with all kinds of people, Sage finds deep meaning in providing care to LGBTQIA2s+ families informed by her own queer lived experience. She is also enthusiastic about providing compassionate support for people of all sizes. As an animal lover, Sage has a special interest in guiding families as they prepare their furry kids to be good siblings to a new baby! When she is not caring for families she is spending her time cooking, baking, quilting, sewing, and enjoying Oregon’s stunning outdoors in a kayak.

Price
Packages from $1,000 · $45/hr
Larah Pearson

Milwaukie, Oregon 12 years of experience

5.0 (12 reviews)

Larah Pearson Popular: among the most-viewed doulas in Oregon, last 60 days

Accepts insurance

Now Booking for 2027! I believe everyone deserves a village. I also know that asking for help, especially during the transition to parenthood, is one of the bravest and most vulnerable things a person can do. My role as a postpartum doula is to come alongside families during this tender season, helping them identify their unique needs and supporting them as they grow into their new roles. One of the greatest gifts I can offer is helping families feel more rested, confident, and resourced. I approach each family with care and curiosity, always honoring their culture, beliefs, values, hopes, and goals. By centering your family’s identity, I can help support a home that truly reflects who you are. I have experience working with a wide range of families and circumstances, including addiction recovery, infants with special needs, and sleep support. No two families are the same, and I believe deeply that what works beautifully for one family may not work at all for another. As a postpartum doula, my primary goal is to meet families exactly where they are. By getting to know you and your needs, I can offer thoughtful, individualized support that helps establish a balanced and nurturing home. I try to be a non-judgmental, compassionate presence and someone who accepts you as you are and supports you as you become the parents you hope to be. I aim to be your biggest cheerleader, offering reassurance, practical help, and guidance along the way. At this time, I provide overnight postpartum care exclusively. ⸻ About Me As a mother to a vivacious pre-teen, I’ve experienced both the profound joys and the very real challenges of motherhood. While my kiddo and I are happy and healthy today, our early years were marked by unexpected hospital stays, long periods of solo parenting, and eventually the work of building a successful co-parenting relationship. These experiences shaped me deeply and ignited my passion for supporting families navigating recovery, mental health challenges, past trauma, limited support systems, and complex family dynamics. When I gave birth in 2013, I had no idea postpartum doula support even existed. I believed new parents were simply supposed to figure it out on their own, and if they struggled, it meant they were failing. I now know how UNTRUE and harmful that belief can be. My mission is to ensure families know that support is available, and that they were never meant to do this alone. Before becoming a postpartum doula, I spent more than 20 years working as a nanny and childcare provider and earned an associate degree in pre-education. Four years ago, a friend introduced me to postpartum doula work, a role I had never heard of, but instantly knew was meant for me. Within weeks, I began my training, and I’ve never looked back. I wake up every day feeling grateful to do work that is meaningful, supportive, and deeply aligned with who I am. As a lifelong night owl who spent years trying to fit into a morning-person world, I’ve finally found my calling providing overnight postpartum care during my natural “prime time” hours. Born and raised in Portland, Oregon, I’ve been happily married to my best friend and biggest cheerleader for over three years. Together, we’ve blended our family with my kiddo and his son. Now that our children are older, we share a passion for travel, curiosity, and fully experiencing the world around us. After years of letting life pass by, I now make a conscious effort to savor experiences (big and small) as they come. My friends and family often joke about my boundless energy and zest for life, and together with my husband and kids, we are always embracing what comes next.

Price
$50/hr
Recent review

We hired Larah as our postpartum night doula 4 nights a week for the first 6 weeks after our baby was born, and it was one of the best decisions we made. She is truly a baby whisperer. Her ability to keep our baby calm and asleep through the night was incredible, and it gave us the rest we desperately needed. If you're considering a night doula, we can't recommend Larah enough!

- Sarah W.

Sleep Coach rates near Portland

Sleep coaches set their own prices on Bornbir.

Packages

Flat rate
Near Portland
$675 $250–$2,200
Oregon
$650 $188–$1,263
United States
$575 $250–$1,500

Hourly rate

Per hour
Near Portland
$50/hr $41–$59
Oregon
$50/hr $35–$53
United States
$50/hr $40–$60

Based on 63 package prices from 16 sleep coaches listed on Bornbir within 150 miles of Portland, OR. Typical range is the middle 50% of prices. Updated November 2026.

What parents are saying...

“I wish I knew about Bornbir sooner, as it's so important to surround yourself with experts who understand during those overwhelming moments and share evidence-based information.”

Kristen P.
San Francisco, CA

“I found my birth doula on Bornbir. After submitting my needs, I was able to connect with several awesome doulas that are within a local distance from me.”

Fiona G.
Austin, TX

“Bornbir is a powerful network. It makes connecting with maternal providers so much easier. It means supporting one another through this parenthood journey, no matter what stage you are in.”

Alice W.
Orlando, FL

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