Find a Sleep Coach Near Me in West Valley City, UT

Hello, I’m Lauren- a mother to two daughters and a holistic labor + traditional postpartum doula with an education focused on the Ayurvedic philosophy. I view pregnancy, birth, and the process of becoming a mother as not only a physical event; but a spiritual experience as well. In your most sacred spaces, I act as a gentle guide +space holder in pregnancy, labor, postpartum and beyond. Supporting mothers/families during their greatest transitions, and weaving in ritual+cereomy as a means to support and honor these initiations and grand transitions is a passion of mine. It is through my own difficult experiences with child birth and the Matrescence time, that I feel deeply called to give other mothers/families what I did not receive. It takes a village to raise a mother. None of us were meant to do this alone, nor should we have to!

My name is Jillian Cain and I am so excited to begin my journey as a postpartum doula. I hope to be able to support families in the Salt Lake City area, including as far east as Park City, Heber, Midway. I believe that postpartum care is just as much about caring for the mother as it is caring for the child. If the mother feels confident and supported, they are able to be more present and relaxed while supporting their new family member. Whether this is your first or third child, I believe a postpartum doula can help change the first 12 weeks after you give birth.

Hi I'm Natalie! I am a postpartum doula located in Salt Lake County, Utah. I have 9 years experience as a nanny including newborns, multiples, and special medical and mental needs. I believe that your postpartum experience should be enjoyed. Bringing a new baby home is a beautiful and life changing experience, but it can also feel overwhelming and exhausting. As a postpartum doula, my role is to nurture and support your entire family during this tender transition. I provide gentle guidance, emotional reassurance, and practical help so you can focus on healing, bonding with your baby, and finding your rhythm as a parent. Whether it’s offering newborn care tips, preparing nourishing meals, or simply being a calm, encouraging presence, I am here to make your postpartum journey smoother, more joyful, and filled with confidence.

I’m McKayla, co-owner of Utah Postpartum Care, Northern Utah's go-to agency for expert postpartum support! I’m a Certified Postpartum Doula, Postpartum Nutrition Professional, and Gentle Sleep Coach. Not only do I support families in their fourth trimester through overnights and meal prep, but I also lead a team of professionally trained Postpartum Doulas and Newborn Care Specialists who are here to support you, your way. Whether you need overnight newborn care, nourishing meals, expert sleep tips, someone to come let you nap and pick up your groceries, or someone to hold space while you heal, we’ve got you. Let’s make your postpartum season one where you’re cared for, too. We proudly serve Davis, Weber, Utah, Salt Lake, and Summit Counties through the entire first year postpartum.

I have been teaching somatics for over 12 years throughout my local Salt Lake City community. I acquired my BFA in Modern Dance and Education from the University of Utah in 2009 and shortly after gained my yoga teacher training in Hatha and Prenatal Yoga. I am a certified DONA Birth and Postpartum Doula, an ICEA accredited childbirth educator, parenting group coordinator, mental health advocate and community organizer. All of the diverse education and training, as well as years of experience, provided me the space to confidently educate the community of expectant parents during their reproductive years, while simultaneously providing unbiased evidence based care. I believe that guiding people to fine tune their own personal intuition and strength allows them to live a happier, well balanced and meaningful life.

Hello! I'm Kaytalyn Winston, Certified Birth, and Postpartum Doula, Certified Lactation Support Educator, Childbirth Educator, and Newborn Sleep Consultant. My passion for birth began through my own motherhood journey. I am the mother of two beautiful children, my daughter was  born at a birth center and my son was born at home. Experiencing the power, beauty, and transformation of physiological birth firsthand deeply shaped my view of pregnancy, birth, and postpartum care. My experience of being fully held and supported by a doula myself ignited a love and drive for supporting women as they navigate their own journeys into motherhood. In addition to my personal birth experiences, I have also had the unique honor and privilege of serving as a surrogate for a close friend. Walking through pregnancy and birth from both the perspective of a mother and a gestational carrier has given me a profound appreciation for the many different paths families take to welcome a child. I believe that every mother deserves to feel seen, supported, informed, and honored throughout each stage of motherhood. Birth is not simply about bringing a baby into the world, it is a transformational rite of passage for a woman and her family. My role is to provide compassionate guidance, evidence-based education, emotional support, and practical care so that families can make informed decisions and approach birth with confidence. My birth philosophy centers on trusting the innate wisdom of the mother and the physiological design of the body while ensuring families have the knowledge and support needed to navigate birth in the way that feels right for them. I strive to create a space where women feel empowered to use their voice, trust their intuition, release all fears and tension, and make decisions aligned with their values and goals. I support families across a variety of birth settings, including home births, birth centers, and hospitals. I have a special passion for supporting physiological birth, VBACs, water births, breastfeeding, postpartum recovery, and helping families establish healthy newborn feeding and sleep rhythms. Experience and Expertise: • Birth Doula Support (Epidural Support Certified, Spinning Babies, Hypnobirthing, Evidenced Based Birth)
 • Postpartum Doula Support
• Childbirth Education
 • Lactation and Feeding Support 
• Newborn Care Education 
• Newborn Sleep Solutions
 • Birth Planning, Preparation, and Pregnancy Support
 • VBAC Support 
• Birth Story Documentation 
• Intended Parent and Surrogacy Support 
• Emotional Releasing, Processing and Birth Debriefing
 • Practical Household, Nutritional Meal Preparation and Recovery Support During Postpartum I hold a Bachelor of Science in Special Education and have completed professional birth and postpartum doula, and lactation training through MaternityWise International. My background in education allows me to teach and guide families in a way that is approachable, individualized, and empowering. It is my desire to walk alongside you, providing the support, encouragement, and education you need to feel confident throughout pregnancy, birth, postpartum recovery, and beyond. Motherhood is sacred work, and it is my honor to support and celebrate you every step of the way.

Birth is transformative. I believe everyone deserves to feel empowered and safe during pregnancy, birth, and postpartum. I am a certified birth & postpartum doula and childbirth educator located in Salt Lake City. My sole purpose is to educate and guide you through the experience you want and advocate for you! It takes a village, and I would be happy to be yours! Additional Services: -Birth Partner Prep Class -Lactation & Pumping Support -Foot Zoning Please feel to reach out via email at alexandra.thebirthdoula@gmail.com or the form on my website. I look forward to connecting with you!

Hi! I’m Katie, with Guiding Light Doula Services. As a birth doula, I provide support to families during pregnancy and birth. My role is to make sure you feel informed, confident and cared for as you welcome your baby Earth-side. From emotional support to comfort techniques, to helping you advocate for your wishes - I’m here to walk alongside you. If you or someone you know is expecting, I’d love to connect.

Greetings! I'm Aleece Weaver, a certified birth doula and trained by DONA (Doulas of North America)residing in Salt Lake City, Utah. I’m prepared to share a wealth of knowledge to enhance your birthing journey. My commitment to empowerment, support, and advocacy for clients is the driving force behind this pursuit. My approach revolves around creating a serene space during this sacred transformation, ensuring that every birth story reflects the identity and values of my clients. I strive to offer not just professional guidance but also a profound sense of connection and understanding during the prenatal and postpartum period.

My name is Vanessa and I’m a mother of 2 . I have worked with new mothers & newborns for over 14 years mainly in a hospital setting, then transitioned from working in the postpartum department to becoming a postpartum doula in 2022. I truly have a passion for serving and helping others. I believe the postpartum / 4th trimester stage is a crucial one that should be focused on healing, resting, bonding, nourishing, and fully embracing & enjoying those first precious moments with your new bundle of joy. My mission is to support & nurture new mothers so they can feel a weight lifted off as they savor this challenging, but rewarding time with their newborn and family.

I’m Whitney, a mother, doula, and the big sister who shows up with steady hands, a soft voice, and deep belief in you. My work is gentle and intentional—holding space, offering guidance, and helping your birth vision unfold with clarity and confidence. I’m here to massage tired feet, melt tension with counter pressure, and bring comfort from my Mary Poppins bag of tools. I support you and your partner as you move through pregnancy, birth, and postpartum with intuition, trust, and the reminder that you don’t have to walk this path alone. Birth is sacred. Support should feel like sisterhood.

I have always been passionate about birth work, but it wasn’t until I gave birth that I felt a desire to help other women. I felt alone for part of my labor and never want any woman to feel the way I did. Women deserve so much support and love during such a vulnerable and life changing moment in their lives. I will be your advocate and support you emotionally and physically during your labor and birth experience. I want you to have your dream birth and I know I can help make that happen for you, and alongside you each step of the way!

We are Sherri Gunn and Anne Tullis owners of Utah Family Wellness. We have a whole team of moms who are experts in our field. We have traveled all over the country learning from many specialist to brig the most current information back to our own community. We all have our personal motherhood journey that made this work much more of a life calling than a job. We have over 50 kids between all of us and we have experienced a little of everything! Parenting is not easy but with support it can be so much better! We look forward to helping you on your journey.

Hello! My name is Haley, and I am a certified full-spectrum birthworker. I am passionate about supporting all birthing bodies and holding space for life’s big moments. I love being a steady presence and firm advocate for people throughout their pregnancy, labor, and postpartum experiences. As a member of the LGBTQIA+ community, I also focus on providing inclusive care for people of all sexes, gender identities, relationship models, races, and beliefs.   I have always had an interest in the birth world, but for the first 20 years of my life, I was dedicated to pursuing my love for dance. I moved to Salt Lake City from Akron, Ohio in 2018 to get my Bachelor of Fine Arts degree in Ballet from the University of Utah. While I was studying for my degree, I started reading everything I could find about becoming a birthworker. My interest turned into an obsession and after dancing professionally for a year post-grad, I felt ready to take a break from dance and pursue birth work full time!    As your birth support, I lean on my intuition and learned skills to guide me. Entering your space with a regulated nervous system allows me to tap into that intuition and support you to the best of my abilities. I believe that birth is one of the most transformative life experiences and I love helping people prepare for it!   As your postpartum support, I meet you where you are and embrace the unknown with you. The postpartum journey looks different for everyone, and each day comes with new challenges and joys. I feel honored every time I am able to support a new family and watch them thrive during this vulnerable, beautiful time.    When I’m not geeking out about placentas and newborn reflexes, you can find me camping in the Uintas, doing yoga in my living room, hiking, snowboarding, dancing, singing bad karaoke at local dive bars, and spending time with my husband and our two cats.

Hi, I’m Lindsay! I have 12 years of experience supporting children and families in private homes, including 8 years specializing in newborn care and postpartum support. My experience includes overnight newborn care, infant sleep support, toddler sleep support, bottle/breastfeeding support, and helping families create calm, sustainable routines during the postpartum transition. I take a nurturing, attachment-based approach to care and value responsiveness, emotional connection, and developmentally appropriate support for babies. I have experience supporting singletons, twins, triplets, premature infants, and babies with medical or developmental complexities. My goal is to create a peaceful, supportive environment where parents can rest, recover, and feel confident caring for their baby.

Hi loves! I’m Emily Smith, co-founder of RootedBirth Doulas and a certified birth and postpartum doula. I’ve always been a bit of a “birth junkie,” with a deep love for birth, motherhood, and women’s health. My passion for this work grew as I realized how little many women are taught about their bodies—I love helping women feel informed, supported, and confident during such a transformative time. One of my favorite parts of being a doula is witnessing women move through something challenging and come out feeling strong and empowered. I also spent 18 months doing service for my church where I learned Spanish, and I love supporting Spanish-speaking families whenever I can.

Passion for helping others has been ingrained in me for as long as I can recall. Creating a secure space where individuals can embrace vulnerability and find unwavering support is a facet of my character that brings me immense pride. No one should feel alone; it has always been my inclination to extend beyond expectations, offering a comforting presence to loved ones and patients navigating moments of solitude and unease during transitions in hospitals. To me, being your Doula is not just providing you counter pressure and support. It’s about creating that positive birth space for you, where you can completely surrender and lay trust into your surroundings! Where you can be fully present with yourself and your baby as they transition from being a part of you on the inside and into one of their own in your arms on the outside. This is your story that I, as your doula, am honored to be a part of. You are in control of your birth space and who is in it! For each of my birth clients, I craft personally written affirmation cards and offer assistance in materializing your dream birth space. Post-birth, as the fourth trimester unfolds, I step into a role of unique support. This chapter, where families acquaint themselves with quirks and routines, is as distinctive as each individual. As a postpartum doula, I provide physical and mental support—whether it’s lactation guidance, rest, household chores, meal prepping, or engaging in profound conversations about life. In moments of exhaustion and when things seem askew, always remember: You are enough! Beyond my doula work, I engage with clients through informative calls, providing education on a spectrum of topics ranging from childbirth and parenting to Montessori principles. When I’m not immersed in these enlightening conversations, my off-hours are a dynamic blend of creativity and rejuvenation. To stay grounded and invigorated, I venture outdoors, whether it’s through the exhilarating experience of cold plunging or the serenity of a hike in nature.

Pregnancy, birth, and babies...I love it all! I see the birth process as a huge opportunity for growth and healing. This is an opportunity for the birthing person to communicate with their body and find their own intuitive & unique way of birthing. This is not just a mother experience but a parent experience, I love getting the partners involved. I am also a massage therapists and birth photographer. Massage during labor can be so helpful and amazing and I love capturing the sweet moments between a couple and meeting your baby! One of my more recent educational experiences is Cranial Sacral Therapy for Infants. I love working with the babies!

Being involved in birth work has been a dream of mine for as long as I can remember! I graduated from Utah Valley University with a degree in Social work where I found joy in listening, and empowering people. Soon after graduating I gave birth to my first daughter and it reignited my passion for birth and desire to want all mamas to have a positive experience during childbirth. I completed my doula training with songbird maternity learning skills to support mothers such as breathing exercises, optimal positions for labor and pushing, massage and more. I am excited to help you learn more about the beauty of childbirth and feel empowered and amazed at what your mind, body, and baby can do when they all work together!

I have hands-on experience from caring for infants as young as 6 weeks old to supporting school-aged kids up to 12 years old. My background includes working in a daycare setting as well as providing personalized care as a nanny, which has given me a strong foundation in nurturing, supporting, and engaging children of all ages. I’m also currently working toward my doula certification, which reflects my passion for supporting families through pregnancy, birth, and postpartum. My goal is to bring both professional knowledge and compassionate care to the families I work with. I look forward to connecting and supporting families in a way that makes them feel seen, supported, and cared for.