Find a Exercise Instructor Near Me in Aurora, IL

Partnering with families during fertility journeys, pregnancy, & the childbearing year from a holistic midwifery & integrative health lens. 27 years of caring for families as Midwife & Doula, centering birth advocacy & justice throughout. +2,000 births🧡

I founded Empowered Mama Fitness after finding a lack of pregnancy-focused fitness options in my pregnancy. I offer pre and postnatal fitness and strength training, as well as workshops for expectant parents.

I am a Certified Birth Doula, a Pre and Post Natal Fitness Coach, and a Body Ready Birth Pro. I always knew that my calling would be to help people, but found my way to birth work through the birth of my first baby. I was uninsured and uncertain but found a midwife and doula team who made me feel completely at ease. Despite that birth not going anywhere near to plan, I felt supported, safe, and empowered through my entire pregnancy and delivery. This is the kind of consistent and well-informed support that I brings to my practice. Every baby will come into this world differently and every delivery will be different. I am here to help parents navigate their choices and help them bring about the positive experience that they envision. Sara received her coaching certification so she can combine her own passion for fitness with her passion for birth work. It is important to her that pregnant bodies be recognized as strong and capable. She helps to direct her clients on how best to move safely and with strength throughout pregnancy so that the body is ready for birth and beyond. Acquiring her Certified Birth Pro status with the Body Ready Method allows her to take that one step further by addressing movement patterns with gentle exercises to help alleviate the aches and pains that come with pregnancy. Sara is currently working on the path to become a Midwife.

Hi Friends! I'm Kemeera, a radiant guide in maternal wellness. My brilliance lies in guiding mothers through practical steps toward their birth goals, fostering a deep self-trust that enables them to envision their pregnancy and birth in a new light and make confident choices aligned with their birth plans while gracefully surrendering to the unknown. My doula style seamlessly integrates mental and physical birth preparation and empowerment techniques and blends ancient principles with modern innovation to help moms claim their right to a dignified birth and avoid a W.T.F. birth story. I was called to birthwork before I ever heard the word “doula” and have nearly 10 years in the game and over 15 years as a dance instructor. I love learning and expanding my knowledge and training so that I can best serve you. Additionally, my own four births have taught me things that no doula training ever could and I bring my complete self to you while also honoring the fact that this is your journey, not mine. Your body, your baby, your choices. It is always an honor to support a family through one of life’s most precious and sacred transformations and I do not take that lightly. I look forward to meeting you.

Hi, I’m Jessica — a fertility and birth doula, certified lactation counselor (CLC), and prenatal yoga and meditation teacher serving families in and around Woodstock, Illinois. I support individuals and families through conception, pregnancy, and birth with a blend of evidence-based guidance and mindfulness-based practices. My approach is calm, compassionate, and deeply personalized, helping you feel confident and cared for as you navigate the many layers of your fertility or birthing journey. Whether you’re preparing for conception, planning your ideal birth, or seeking clarity and support around lactation, I’m here to walk alongside you with presence and understanding. Together, we’ll create a supportive space that honors your intuition, builds trust in your body, and fosters a peaceful, empowering start to your next chapter.