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Found 377 Sleep Coaches near Cos Cob, CT

Yasmina Achlim

Greenwich, Connecticut

5.0 (5 reviews)

Yasmina Achlim

3 years of experience

Hi! My name is Yasmina. As a DONA-certified Birth Doula based in Greenwich, CT, I offer my clients evidence-based and curated support before, during, and after labor. From helping you make your birth plan that ensures you communicate your cultural, medical, and personal preferences to your care provider during labor, to working you through breathwork during those tough contractions, my aim is to make my clients' births special, sacred times that reflect their values and unique personalities. I am also trained in Spinning Babies techniques, lactation support, and Baby and Child First Aid. I offer my clients a very hands-on approach to birth support. I take my job as a birth doula very seriously and give my all to every birth I attend - emotionally and physically.

Recent review

Yasmina was a vital part of my second pregnancy and labor and delivery. I don’t know what I would have done without her. To give some background, I had an emergency cerclage put in and I reached out to Yasmina after to inquire about her doula services. She listened to my concerns, my backstory, and my wishes. Not only was she attentive and caring, but because she knew there was a possibility the baby would be born early, she had a backup doula in case she was not back from out of town. That doula was also so attentive and was full of knowledge as well. Yasmina checked in with me consistently and when it was time, she came to the hospital immediately after I confirmed she should come. When there, she had so many strategies to help calm my mind and my body. She helped me think through decisions when it came to my labor and the hospital/doctors and she advocated for me. Yasmina knew I wanted to go natural/no epidural or Pitocin and we made a plan to do so. As the pain got more and more intense, she was encouraging and suggested different positions and coached me through the contractions and hard times. She applied pressure and made suggestions and had music and lighting and smells to set the scene in addition to different tools to help me through. I was in labor for about 3 hours and when it came time that I felt I couldn’t go any further because the pain was a 10/10, she continuously cheered me on until it was time to push. While pushing she advocated for me when I couldn’t even talk. When things got scary after baby came out, she held my hand and calmed me. After things were settled she made sure I was okay before she left. Afterwards, she checked up on me many times. I was not able to have a doula during my first labor because it was during COVID, Yasmina made my second labor a COMPLETELY different experience in a positive way. The first time I tore a second degree and my cervix lacerated, the second time with her I only had first degree tears and a good recovery and I truly believe it was because she calmed me and helped me relax my body as much as possible during labor. I highly recommend Yasmina to be your doula. She is knowledgeable, understanding and good at what she does!

- Sofia E.

Ashwariya Ayurveda - Priya M

Roslyn, New York

5.0 (2 reviews)

Ashwariya Ayurveda - Priya M

29 years of experience

Hi, my name is Priya, and I am a Holistic Pediatric Sleep Consultant, Ayurvedic Doula, Nutritionist, and the founder of Ashwariya Ayurveda. As a mother of three and a former Wall Street professional, I deeply understand the challenges of balancing a demanding career with the responsibilities of parenthood. While navigating life with a newborn and a young child, I discovered the importance of prioritizing my children’s rest, nourishment, and emotional well-being—while also taking care of myself as a mother. This transformative journey led me to pursue a career as a Holistic Pediatric Sleep Consultant, Ayurvedic Doula, and Nutritionist, enabling me to guide other families in finding harmony during the beautiful yet demanding seasons of parenthood. My Expertise Includes: - Cultivating healthy sleep habits for children. - Supporting mothers in their pre- and postpartum recovery through Ayurvedic techniques, such as lactation support, belly binding, and self-care. - Providing empathetic care during the Sacred Window (the 4th trimester), helping mothers heal and families bond during this special time. - Offering nourishing meal plans to restore energy and balance for the entire family. I am passionate about empowering families to thrive by fostering strong emotional bonds and guiding parents to nurture themselves and their little ones with love and intention. Together, we can transform your parenting journey into one filled with rest, balance, and joy. I am here to support your unique parenting style wholeheartedly, help you realize your vision for your family, and empower moms to achieve their own potential and aspirations. To schedule a complimentary consultation, kindly send an email to : sweetsleepalchemy@gmail.com Certification(s): - Member of American Academy of Drugless Practitioners - Sleep Consultant - Newborn Sleep - Potty Training Consultant - Special Needs - Baby Sign Language Educator

Recent review

The Best Support We Could Have Asked For! We had the immense blessing of working with Priya for both labor/delivery and postpartum care, and I can confidently say she was one of the greatest gifts of our entire journey into parenthood. As first-time parents, the transition can feel overwhelming, but her presence brought comfort, confidence, and so much peace into our home. From the very first moment, she was gentle, knowledgeable, and incredibly nurturing. Her care is rooted in deep Ayurvedic wisdom, and she combines it beautifully with modern newborn support. She went above and beyond in every way. ✨ Labor & Delivery Support Having her with me during labor and delivery made all the difference. She was calm, encouraging, and present through every contraction and every moment of uncertainty. Her guidance helped me stay mentally strong and physically supported. I truly don’t know how I would have done it without her. ✨ Newborn Care She cared for our baby with so much love — from Ayurvedic oil massages, creating gentle daily routines, helping with gas/colic relief, and supporting healthy sleep patterns. Every single thing was done so thoughtfully and respectfully. ✨ Postpartum Recovery For Me She didn’t just help with the baby — she took care of me as a mother: - Ayurvedic belly binding for core support - Warm oil massages - Herbal teas and foods that supported healing and milk production - Emotional and mental support on days I needed it most She made sure I rested, nourished my body, and felt seen and cared for — something every new mother deserves. ✨ Food & Meals Her freshly prepared Ayurvedic meals were amazing. Everything was warm, nourishing, and made to help my body recover and build strength. You can tell she puts her heart into every part of her work. ✨ Family Support She guided my husband, helped us understand newborn cues, and even shared tips that made our whole home more peaceful and soothing for the baby. Her knowledge is priceless. If you are considering Ayurvedic newborn care or postpartum support, don’t think twice. She is truly gifted at what she does. She combines expertise, intuition, and compassion in a way that is rare to find. We felt protected, encouraged, and cared for every single day. We absolutely love her and are so grateful for everything she brought into our lives. She will always be a special part of our birth and postpartum story. ❤️

- Kunza N.

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