Find a Sleep Coach Near Me in La Mesa, CA

Heather is an International Board Certified Lactation Consultant (IBCLC) and Certified Educator in Infant Massage (CEIM) with over a decade of experience supporting families. Since 2012, she has helped thousands of parents and babies navigate breastfeeding and feeding challenges, offering both in-person and virtual care across San Diego and beyond. Her practice is family-focused, tailoring care plans to each family’s unique goals rather than offering one-size-fits-all solutions. With advanced training in tethered oral tissues, Heather collaborates closely with holistic professionals to support optimal breastfeeding and bottle-feeding outcomes. She has helped families of twins, surrogates, cleft lips, tongue/lip ties, low supply, oversupply, combo feeding, GI distress, bottle feeding, allergies, latching/positioning, weaning, etc. Compassionate and detail-oriented, Heather is deeply committed to creating individualized plans that honor each baby and parent. Born and raised in San Diego, she feels grateful to live and work in a community she loves, and she pours her heart into helping families thrive.

Hi . I’m Postpartum Doula of 11 years and also Newborn Care specialist. I have ton of experience with newborns and twins. I’m easy going flexible reliable knowledgeable. I m here to help you get the sleep you need to handle your day. And help with education of a newborn. Nursing support and getting your newborn in a sleep schedule. Please set up an appointment so we can chat and I can help you with your new journey as a parent. I have amazing references. Look forward to connecting and chatting with you.

Hello! Are you looking for in home Childbirth Education or Postpartum weekend support? Thank you for looking at my profile. I'm excited to learn all about you and how best I can support you! I have worked as a Nanny for 17 years and I'm a mother to 4 of my own who are now adults. I work with a local postpartum doula agency but I am able to take clients that I meet on my own. Like you! I am registered on Trustline with a clean background, and CPR certified. I have completed 2 DONA workshops, Birth Doula and Postpartum Doula, but still working on my certification. I am a certified Childbirth Educator through Cornerstone Doula Training. The services I provide are: *Childbirth Education from a physiological standpoint and evidence based information. *Postpartum Doula support for overnights or daytime schedules. What that includes is a list created with you. Like many of us who have decided to become Doulas, I would like to provide the support and resources that I would have enjoyed. I have vivid postpartum memories of struggling to get through each day while absolutely sleep deprived and so stressed that I'm doing everything wrong. My goal is help you rest, feel nourished, and supported! I know that each parent and family are unique! My goal is to learn from you how can I support you. I'm not going to walk in assuming that I know how you feel or what your needs are. Every person is different! I feel each birthing and postpartum person deserves to feel heard, respected, and supported. My fees are on the lower end than those you find with Doulas and Childbirth Educators with experience specific to birth work. Thank you for reading! I look forward to working with you.

Hi, I’m Leslee! I am a professional nanny with over 15 years of experience caring for children of all ages, with extensive hands-on experience caring for newborns and infants. I am CPR and First Aid certified and currently provide overnight infant care, supporting a family with nighttime feedings, diapering, soothing, bottle care, and maintaining a calm and consistent overnight routine. My approach is warm, patient, and nurturing while also being attentive to each baby’s individual cues, needs, and established family routines. I understand how exhausting the newborn and infant months can be, and I truly love providing parents with the peace of mind and support they need to rest. I am dependable, calm under pressure, and respectful of each family’s parenting preferences and feeding choices. My goal is always to provide loving, attentive overnight care while helping create a peaceful and supportive environment for both baby and parents. I am currently available for overnight newborn and infant care and would love to connect with families looking for an experienced and trustworthy night nanny.

Comprehensive prenatal and postpartum consultation services. Home visits, telehealth, and office appointments are available. Latch problems, tongue tie, low milk supply, multiples, back-to-work pumping appointments. Accepts some insurances and can provide superbills.

Hi, I’m Brandalyn. As a second-generation Certified Postpartum Doula, Lactation Educator/Counselor, and Certified Newborn Care Specialist, supporting families has always felt like a natural part of who I am. Becoming a mother at a young age deeply shaped the way I care for others, giving me a strong understanding of how important it is for mothers to feel nurtured, supported, and gently guided through the beautiful and life-changing transition into motherhood. With nearly two decades of experience, I bring a calm, steady, and non-judgmental presence into the home, helping families feel confident, rested, and supported by tuning into their needs and guiding them in a way that feels natural for their home.

Hello and thank you for taking the time to look at my bio, my certifications are immense in incorporating everything that I’ve learned in my own life, though taking the time to be certified in newborn care specialist, sleep training and conditioning, lactating specialist, and Doula. On a more personal levelI love being outdoors, cooking and creating a safe and healthy environment through both creativity and knowledge. My life is also been deeply shaped by resilience. During Hurricane Katrina, while at a family reunion, my family suffered complete devastation losing eight homes. Despite this tragedy, I felt compelled to help. I was deputized by the Red Cross And remain in Louisiana for three months where I developed and lead a disaster assessment team specializing in logistics, a system still in use today. Strangely enough this experience is what first led me into caregiving a career where it is I have never felt more alive or purposeful. Were I do not hold a specific degree my education spans multiple international schools, including the American school in London, the American school in Hampstead. A suburb of London. I am one that’s practices, kindness, offers, love, guidance and embrace patience and tolerance, as mentioned above. I love teaching through art and making every day moments a learning experience. With young children, I narrate what I am doing, always asking permission and showing respect even with a newborn I will gently explain what it is. I am doing in every step. I believe communication and respect starts from the very beginning.

I’m a dedicated postpartum doula and proud mom of two boys, with a deep passion for supporting families during the early stages of parenthood. My journey working with children began in a Montessori setting, where I cared for little ones ranging from 6 weeks to 5 years old. That experience, along with years of babysitting, helped me develop a strong understanding of child development and a genuine love for nurturing young children. Before becoming a postpartum doula, I worked as an overnight nanny, supporting families through those tender and often exhausting newborn nights. It was during this time that I realized how meaningful it was to care not just for babies, but for parents as well. Wanting to provide more intentional, informed support, I pursued professional training to become a postpartum doula. Now, I’m honored to walk alongside families as they adjust to life with a new baby—offering compassionate care, practical guidance, and a calm, reassuring presence during this special transition.

Hi, I’m Jacquelyn! I’m a certified birth and postpartum doula, lactation support provider, placenta encapsulation specialist and mom. I’m passionate about supporting families with calm, compassionate, and unbiased care during pregnancy, birth, and postpartum. I believe in informed choices, emotional support, and meeting families exactly where they are. My goal is to help you feel confident, supported, and cared for every step of the way.

My name is Alyssa, and I’m a labor and postpartum doula dedicated to supporting families in San Diego as they navigate the transformative journey of pregnancy, birth, and the postpartum period. I bring a calm and nurturing presence to every family I work with, blending my knowledge of physiological birth with tools for emotional and physical support. I’m also an herbalist and love incorporating nature’s remedies into my care, whether it’s for postpartum recovery or soothing moments during birth. Over the years, I’ve worked with countless clients, helping them feel empowered and informed every step of the way. My goal is to create a space where you feel confident, cared for, and deeply supported as you welcome your baby into the world. When I’m not attending births, you can find me creating postpartum care rituals, exploring ways to honor this sacred season, or enjoying the beauty of San Diego. I’d love the opportunity to connect and learn more about your unique vision for birth and beyond <3

Hi, I’m Mari Valluzzi, a Perinatal Registered Nurse and founder of Adore & Cherish, a San Diego newborn and postpartum care agency specializing in overnight newborn support. Through our team of experienced Night Nannies and Registered Nurses, we help families get the rest, reassurance, and practical support they need during the first weeks home with their baby. My philosophy is that new parents deserve more than an extra set of hands—they deserve care that builds confidence. Our RN-led approach combines attentive newborn care with experienced education and guidance around feeding, soothing, safe sleep, newborn routines, and the transition home. Every family is different, so we focus on providing calm, personalized support that helps parents feel rested, informed, and confident caring for their newborn.

Hi, I'm Aly! I am a Labor & Postpartum Doula, Yoga Instructor, and hold my Masters degree in Social Justice. I am a nurturer and advocate! ​Clients have described me as empathetic, calm, appropriately humorous, knowledgeable, and unafraid to speak up to ensure that both the birthing person and baby are safe and comfortable. I strive to make every environment as empowering, warm, and equitable as possible. I am passionate about being a mama & partner, running, cooking, hiking my way through National Parks, finding the best lavender latte in town, and most of all, building meaningful relationships with others. I will nurture you, empower you, keep you well-fed and rested, and support your choices and questions as you prepare to welcome this new life. When your baby is born, you are also born as a parent. I’m here to hold you through that amazing (and sometimes overwhelming) shift in identity. Let’s connect!

Hello, I’m Rosalie Chases & I am a postpartum doula serving the San Diego area. I have three children of my own & I absolutely love the work I do! I am trained through Dona International & Carrot eligible.

My name is Val, and I have over two decades as a birth doula in San Diego, California. I have a health care background and value this aspect of bringing my experience to all the births I support. My philosophy for birth, is to remember that a woman will always remember how she was spoken to, and treated on the day of her giving birth. I love this work, it is a calling and truly an honor to be invited to a birth. I had a mom tell me one time, while she was searching for a doula, after asking her sister who had used a doula for her second birth, responded with the following: "Using a doula is the difference of flying first class compared to coach!" This mom went on to have a fantastic experience.

Hello, I'm Doula Jeanne-Marie, a birth doula and Montessori Parenting Mentor from birth to six. I'm passionate about supporting parents in the most important transition of their lives. I believe birth is a natural occurrence of life, and we are built to do so on our terms. As a birth doula, I am here to support you to have the birth of your choice.

Hi, I’m Christina, a postpartum doula devoted to helping mothers and families feel supported, confident, and cared for. As a mother of four, I understand the importance of having the right support during those early weeks. With a gentle, intuitive approach and roots in infant massage instruction, I support families as they settle into life with a new baby and discover a rhythm that feels right for their home. I believe that when mothers are cared for, they are empowered to rise into the kind of parent they were always meant to be.

Noa, co-owner of Woven Womb, is a birth and postpartum doula, who brings a colorful array of skills to the birthing and postpartum journey. Passionate about education, Noa believes that wisdom is power! She spends extensive time with families to help ensure that all decisions in the birthing and postpartum journey are made from a place of informed consent. Noa is birth doula certified, postpartum doula certified, is a qualified (and excellent!) birth and newborn educator, is spinning babies informed, is a breath work guide, a sound bath facilitator, placenta encapsulation services provided, and an absolute nurturing soul. Alex, co-owner of Woven Womb, is a birth and postpartum doula with a unique set of expertise that helps mothers prepare for childbirth and navigate birth recovery. She is a certified prenatal, postpartum, and trauma informed massage therapist, who uses intentional touch as a foundation for support and healing. She is a prenatal yoga instructor, a certified birth and newborn educator, is spinning babies informed, and is a tri-trained and certified full spectrum care doula. She combines massage and spinning babies modalities to help prepare the physical body for birth, and uses specific techniques to augment and support the body through labor. She is an absolute anatomy nerd and a fiery doula who is passionate about protecting birth autonomy and postpartum preferences.

I strive to give parents the non-judgmental support and science-based knowledge they need in order to make the right decisions for their unique family. I offer companionship and non-medical advice on breast, chest & bottle feeding, pumping, newborn care, recovery from birth, sleep, as well as physical and mental development of your baby. I serve the greater San Diego area. Yelp: https://www.yelp.com/biz/itsy-bitsy-dreamers-san-diego

I have always had a passion for working with children and families. I grew up on a small island in the heart of the Florida Keys. From an early age, I began babysitting and nannying. Once I graduated from high school, I decided to major in Early Childhood Education with a minor in Psychology. I earned my bachelor’s degree from Florida State University and returned to the Keys to teach elementary school. For 10 years, I worked with many families and children of different ages and abilities, including those with special needs. During this time, I also began practicing yoga and as cliché as it may sound, yoga changed my life. It has provided me with an outlet to focus the mind, control the breath, and explore and appreciate the body. I decided that I wanted to share the powerful and lasting benefits of this practice with others. I have studied hatha, vinyasa, yoga philosophy, meditation, standup paddleboard yoga, and pregnancy + postnatal yoga. It was during my pregnancy + postnatal yoga training that I became interested in becoming a doula. I felt compelled to find a way to provide much needed support for individuals and families before, during, and after birth. I decided then, to pursue a new life and career path. I trained through DONA International to become a certified birth and postpartum doula. I have taken various additional trainings such as Body Ready Method®, Spinning Babies® workshops, rebozo techniques, LGBTQ+ family equality, Spinning Babies® certified parent education, basics of breastfeeding, and infant first aid and CPR. I am committed to using my experience, knowledge, and ability to hold space to provide unbiased informational, emotional, and physical support that empowers you to make the right choices for yourself and your family.

Hi, I’m Cheyenne! I take great pride in the care and services I offer. With over eight years of experience as a birth, bereavement, and postpartum doula and more than fifteen years as a professional caregiver and house manager, I am deeply dedicated to supporting families as they grow, learn, and navigate parenthood. I am also a licensed foster parent in California, serving the San Diego County community with compassion and commitment. I value word-of-mouth connections because they build trust and create a more personal experience, allowing families to feel comfortable reaching out with any questions. I can’t wait to connect with you!