Birth & Postpartum Doulas Near Me in St. Paul, MN

As a parent myself, I know how overwhelming it can be to navigate pregnancy, birth, and parenting. My goal is always to help you fully understand your options, confidently make your choice, and effectively communicate your needs to those around you. I believe that the development of these self-advocacy skills will serve you for the rest of your life. I am filled with purpose when clients feel heard and supported in their decisions, and I want to celebrate the fact that you made the choice that is right for you. All love and support—no judgment.

Welcome, glad you are here. I am passionate about everything birth. I want to support my clients to make their birth the experience to be. I offer gentle, nonjudgmental support during pregnancy, birth, and beyond.

Hi everybody! My name is Hayden Brame and I am a doula here in the Twin Cities. I have been working with children and their families since I was a teenager (more than 10 years now!) and am so passionate about families and making sure that every family has the best start imaginable. I believe that giving birth should be empowering and focus on the choices that you are able to make and on giving you the information that you need to make those choices. I will advocate for your decisions, from everything from what music to be played to what pain management you would prefer, and I will also hold space in the moment for any changes that you need. Birth is sacred and should be treated as such- at the end of this experience, you'll have a new member of your family to start a life with and I want to make sure that you are set up for success every step of the way!

Hi, I'm Eleanor Trenary. I believe that all expectant parents deserve an empowered birthing experience. No matter how you give birth, you should feel like you understand your options and are respected, supported, and cared for throughout your birthing journey. I am a mom with a lifelong passion for reproductive rights and gender equity, and have enjoyed being an advocate in many different settings. As my friends started having kids, and I went through my own pregnancy and birthing journey, I realized the powerful role that doulas play and the benefit of having continuous support for birthing people and their partners. I started reading and learning more about birth, taking childbirth education classes, and eventually completed full Doula and Lactation training with Community Aware Birthworker. When I’m not doula-ing, you can find me hiking, drinking tea, knitting, and soaking up snuggles with my husband and son. My first career is in public policy and I currently work as an environmental lobbyist. I graduated from Macalester College and have a Masters in Public Affairs from Indiana University.

I’m Hallie, the founder and CEO of Better Beginnings. My passion for supporting women and families through the incredible transformation into parenthood began with my own journey. After experiencing the challenges of the postpartum period with my first two children, I felt called to create a resource that could make this transition smoother and more supportive for others. That’s how Better Beginnings was born. Today, I’m proud to lead one of Minnesota’s premier teams for postpartum doula and lactation support. Our team is highly trained and deeply committed to providing compassionate, expert care to families during this pivotal time. As a certified lactation counselor and certified postpartum doula, I’ve spent over a decade working with mothers and families, helping them navigate the early days and beyond with confidence and reassurance. My work is grounded in both personal experience and professional expertise—I’m a mother of four, and I know firsthand how deeply the journey into motherhood transforms us. Supporting families isn’t just my profession; it’s my calling. My mission is to make quality postpartum care accessible and to create a nurturing community for mothers as they embrace each stage of motherhood and self-discovery. I’m grateful to share in this journey with you and look forward to supporting you along the way.

Hi families! My name is Lillian, and I would love to be your birth doula and/or night nanny! I have been professionally trained by Dr. Robin Elise Weiss through DONA International and have been working with babies and in childcare for 5+ years. I am so excited to begin this incredible journey with you. I have always been passionate about working with families and babies in whatever capacity I could, and I aspire to be a midwife and eventually own/run a birth center focusing on holistic care. I strongly believe that birth is a beautiful, natural process that a woman’s body was made to do and that you, as the birthing person, are wholly capable of bringing your baby into the world. So, my goal is to support you in doing that however you may need! I have always been told that I have a very calming presence, even by strangers and those who don’t know I am in birth work, and I plan to bring that to every birth I attend, along with my active listening skills, assurance, and knowledge. Together, we will make sure your birth is as comfortable and empowering as possible, I can’t wait to work with you!

I am 21 years old and I am also married with 2 wonderful children! I had a doula for my first birth and I've never felt so secure. I had someone who had me, my boundaries and wants in mind. I never knew what i wanted to do as a career and after that whole experience I knew exactly what i wanted to do. Birth is such a vulnerable process and emotions are high. My goal as a Doula is to remind mothers that they are powerful and courageous! I love the feeling when i see mothers realize they are meant for this and they can do it with out a doubt!!<3

My name is Maggie Mau, and I am a mom of two girls and two very sweet rescue pups, Hopper and Eleven. My partner is a longtime teacher for Saint Paul Public Schools and we have lived in the South Como neighborhood in Saint Paul for the last 15 years! As a family we enjoy camping, hiking and exploring our country’s beautiful national parks. It is not odd to find us hammocking up at Como park, picking mulberries and reading :) I enjoy running, gardening, reading and baking and hosting regular gatherings of family and friends. I have been in the Twin Cities nonprofit sector my whole career, and the passion that I feel for the success of individuals and families in our community is now being carried forward in a different, but equally important way – through the support and empowerment of families as they navigate their birth journeys. I believe in leading with empathy and deep listening, in order to best support families to create their own powerful birth experiences. I feel humbled and honored to be able to share space and offer support to you - the amazing parents and parents to be!

I spent most of my career as a Television, Web and Podcast Producer, but after having two children and three grandbabies, I realized one of my greatest joys is caring for newborns and their parents. Having a baby is amazing but it also can be exhausting and overwhelming, filled with uncertainty and worry. I want to make this life-transforming transition easier on new families who may not have support nearby. Think of me as the mom or aunt who wants to give you and your baby lots of loving care and help, without emotional baggage or past issues! My goal is to help YOU learn how to be confident and competent parents while providing your precious baby another caring adult to give them a healthy and welcoming start to life.

Hello! My name is Elizabeth Block, I’m a certified postpartum doula and IBCLC serving the twin cities! I’ve always had a calling to work with babies, when I found doula work that passion grew deeper. I fell in love with caring for the mother-baby dyad and supporting new moms in anyway I could to make their 4th trimester the most blissful it could be. I love caring for the family unit in the biggest adjustment period. I became an IBCLC to reach more families to empower, educate and support moms in what their bodies are made to do. My goal is to support, empower, educate and care for new moms and families in whatever capacity is most beneficial to them. Postpartum looks different on every family unit, I can adapt to fit any families specific needs.

I’m Paige and I’m a mom of 3. I spent most of my young adult life working with people with developmental disabilities. After that, I received my Sign Language Interpreting degree from Saint Paul College and worked with Deaf/Hard of Hearing folks before becoming a stay-at-home mom. I have spent the last several years raising my kids. It hasn’t always been easy, but it’s my favorite job yet! Now it’s time for me to do what I really love: postpartum work! I have always been passionate about families, pregnancy, birth, babies, and postpartum. Parents deserve so much more support and education as they are growing their families. Many people tend to focus only on pregnancy and preparing for birth, but they don’t spend time preparing for postpartum. My goal is to help families be more prepared and supported for all that comes when adding a new baby to the family. I want families to have a smoother and more peaceful postpartum experience. I am based out of South Saint Paul, Minnesota and am currently serving the greater Twin Cities area.

My Name is Tona, and I am passionate about the sacred rhythms of pregnancy, birth, and postpartum. I have always been drawn to the path of supporting women and birth, and when the idea of a doula was introduced to me many years ago, I knew that it was my calling. There is nothing that lights me up more than being in the birth space with a woman and holding her through this beautiful, raw and powerful initiation. As your doula, I tend to you as a sister, a friend, a mother and a space holder. My mission is to hold you like the village would have held us all.

As a doula, my practice focuses on providing personalized support + information access to birthing people + their families throughout pregnancy, birth + the postpartum journey. My services are designed to complement + enhance the care provided by the birthing person's medical team. I use evidence-based strategies to help my clients prepare both physically + mentally for birth, while also fostering a sense of connection + community.

I am a South Minneapolis-based birth doula and massage therapist. I have been a bodyworker for eight years, and co-own Total Solace Massage in Uptown, Minneapolis. I have attended trainings by DONA (2018) and Community Aware Birthworker (2024). My approach to birth is open-minded. I believe my role is to help you have the right experience for you, to make sure you know what options you have, and then help you navigate whatever is in the cards. Regardless of your birthing wishes, I bring my grounded, dedicated presence to my clients before, during and after the birthing time. Much of my life orbits care-work, especially through building strong community connections and supporting human bodies as they navigate change. Outside of birth and bodywork, I train in Brazilian jiu-jitsu, I’m slowly learning to bake bread, and I am trying to befriend the neighborhood crows.

Skye Thompson Certified Birth Doula, CAB | Occupational Therapist, MA, OTR/L (Licensed in Minnesota) | Specializing in Pelvic Floor Therapy​ As a certified birth doula and perinatal occupational therapist, I love walking alongside families during one of the most powerful and personal transitions of their lives. With eight years of experience in mental health and specialized training in pelvic floor therapy, I’m especially passionate about how the mind and body work together in labor. There’s so much we can do to support both—regulating the nervous system, releasing tension, and helping the body move through birth with more ease and confidence. I’ve had two home births myself, and they’ve shaped the way I view birth—raw, sacred, and incredibly unique to each family. While I support births in any setting, I bring a calm, grounded perspective to those planning a home birth. Wherever you choose to welcome your baby, I work to create an environment that feels warm, familiar, and truly yours. ​I live in South Minneapolis with my husband and our three young boys who keep life full of noise, joy, and adventure. You can usually find us biking along the Mississippi River, chasing each other through playgrounds, or hunting down the best local food trucks (bonus points if there’s a good coffee shop nearby!). I’d be honored to be part of your story. ***Client testimonials can be viewed on my homepage at www.HomemadeBirth.com***

*coming soon*

Hi, I'm Rachel (she/her)! I am a certified doula through Community Aware Birthworker, trained as a Full Spectrum Doula through Birthing Advocacy Doula Trainings, and a trained HypnoDoula through Hypnobabies®. It is important to me to continually learn and grow as I support families with evidence-based information so that they can make the best decisions for themselves and their families. As a Full Spectrum Doula, I strive to help pregnant people and their families feel respected, informed, heard, and held as they navigate life changes in the prenatal, birth, and postpartum experiences. I believe that all pregnant people have an innate power and inner knowing that is revealed through the birthing process. My role is to support birthing people (and their support person), whether that’s physically holding hips or emotionally holding space.

I am a certified birth doula and public health professional in Minneapolis, MN. I am passionate about supporting people in their journey into parenthood. I firmly believe that all parents deserve loving, supportive, and knowledgeable birth support.

Jerriah Marie (She/Her)… is a wellness practitioner, birth worker, and medicine wombman located in the twin cities. When she is not serving families in the birth space you can find her writing poetry, whipping up herbal remedies in her kitchen, and sharing cuddles with her daughter Leilani. Her passion for birth work began at age 5. After witness her first birth, she knew that being a birthworker was her mission. As a young adult Jerriah was always deeply moved by birth and found her way supporting family members and friends during their labor. It wasn't until 2020, after the birth of her daughter, that this spark reignited back into her life and she dove deep into the meaningful work that she now does as a birth worker. "I believe that Birth is sacred, and should be handled with intention. As a birth worker my approach is designed around assisting you in bringing your birth intentions to life, whatever that may look like for you and your family. Birth is such a special moment that many remember for the rest of their lives. My hope as your doula is to ensure you embark on the journey of parenthood feeling educated, supported, and empowered.

Two doulas, one team: you shouldn’t have to hope the right doula is available the night you go into labor. Ava and I attend every prenatal visit together, with direct, ongoing access to both of us throughout your pregnancy, so you know and trust us before labor begins. We alternate on-call weeks, so whichever of us is with you at your birth, the other is your backup — meaning the person supporting you already knows your story, your preferences, and your fears, because we built your care plan together from day one. We work alongside your medical providers, not around them, to help you understand your options, advocate for yourself, and feel calm, confident, and fully supported through labor and birth.