Find a Sleep Coach Near Me in Lake Cowichan, BC

I'm Ashley! I'm Ontario born, but the island has been my home for many years. I live near Nanaimo with my partner and our dog, Carter. I enjoy spending time outdoors hiking and riding my motorbike. In my spare time I love learning about nutrition and cooking traditional foods. Going through the journey of birth and postpartum, can be challenging - but it can also be a beautiful, memorable, and positive experience too! Having someone there, by your side making you feel empowered and encourage you to make the decisions you want for yourself, can play a huge role in how you look back at the experience. My passion is to be that person for you! I want to help you feel safe, heard, and supported during this journey.

Hi, I’m Sasha—a certified postpartum doula and newborn care specialist with over 15 years of experience in education and early childhood care. I’ve supported more than 50 families through the early postpartum period, offering calm, evidence-based newborn care alongside deeply nurturing, intuitive support. I’m certified through DONA International and Cornerstone Birthwork, with additional training in perinatal and postpartum yoga. I specialize in overnight support, infant sleep, and feeding support, and I’m especially passionate about helping parents recover, rest, and feel confident in those tender early weeks. My goal is to create a peaceful, grounded environment where both baby and parents can truly thrive.

Hi, I’m Syllona. I’m a birth and postpartum doula, childbirth educator, hypnobirthing instructor, and maternal health researcher — centering well-being, equity, and accessibility in all that I do. My approach is trauma-informed and person-centered, drawing on my background in social work and over seven years of experience supporting people through major life transitions. I believe every birthing person and family deserves to feel confident, informed, respected, and empowered throughout their pregnancy, birth, and postpartum journey. When we work together, you’ll receive compassionate, evidence-based support tailored to your needs. I will support you in everything from navigating the medical system to preparing emotionally and physically for birth. My goal is to ensure you feel safe, heard, and deeply supported every step of the way. I have specialized training in supporting birthing people with a history of trauma — including previous birth trauma, sexual or physical violence, or experiences of systemic barriers in care. Together, we’ll hold space for your story and move forward in a way that honours your strength, autonomy, and healing.

Hello, My name is Elina. I've been a nurse for 13 years. I've been a Materbity & Labor and a postpartum nurse for 5 years. I have worked with mom's postpartum and would love to assist you with your postpartum needs. I am adaptable, so please let me know how I can help to fit in with your family needs. I have two children of my own and on my spare time I love to craft and sew.

Hello expecting families! My name is Char and I am a Birth/Postpartum Doula, Prenatal Yoga Instructor. Ive supported families through the DSABC and DAFGP. I was a community Doula with Indigenous Health (VCH) and was a Pregnancy outreach worker with BFL. I taught in group, focused on 1:1 sessions and supported Prenatal and Postpartum groups. I worked in healthcare for 9-years, mainly in administration. I supported an array of practitioners working with western medicine, holistic and traditional medicine. This experience allows me to work as a supporting bridge between both worlds, whether you are planning a hospital or home birth. How I show up in this work has a lot to do with my upbringing. I really enjoy care taking for mom during birth and postpartum, as I know it such a beautiful but sensitive time. My nurturing care was taught by my late mother, who I think was an unofficial doula herself. I learned how to tend to others through gentle touch, as my mom would give me massages growing up, when the children were unwell. I learned my calming essence from the relaxing environment my mom would create, the sound of soothing music in the morning, the added touches of nature in the home and the smell of incense burning. My love of teaching also ensures that you leave our sessions being informed and hopefully more confident! **please note fee will be increasing to $1675 at the end of 2026.

In every woman is a place where she knows how she wants to give birth. I want to be beside you to help you find that place. In past cultures, women circled around woman giving birth. I want to be in your circle of support. I want to uphold your strength as you become a mother, not only the first time, but every time. I'm Jennifer Unruh, a mother of 5 in her 40s. A wife to a small scale farmer. I love living on the Olympic Peninsula, farming vegetables and flowers! I love babies and birth, and the women who nurture that life. I believe support in pregnancy and birth, makes all the difference in how a mother feels on the other side of birth.

I have been supporting pregnant people for 18 years. I began my journey shortly after my own firstborn came peacefully into this world and the passion was ignited! I studied to be a midwife (CPM) with a number of excellent mentors and qualified in 2011. I have worked in both home and hospital settings as a doula and an excited to now be supporting this community of Clallam County. I am currently only working as a doula (non-clinical support).

Hello and welcome! My name is Nathalie Munro, I am an Internationally Board Certified Lactation Consultant. I trained as a Nurse, specializing in Neonatal Intensive Care Nursing and in more recent years, working with post partum families within the hospital setting. Over my 23 year career, I have been fortunate enough to have worked in the UK, New Zealand and Canada, finally settling in beautiful British Columbia. I am based in North Vancouver, married, and have two rambunctious boys aged 5 and 8. Having been through the incredible breastfeeding journey myself, (though at times its has been like more of a rollercoaster!) I have an understanding of the challenges you may be facing as new or seasoned parents with your feeding journey. Remember that when we are told 'It comes naturally', this doesn't always mean, 'it comes easily!' That's the hard truth and something I can definitely relate to. ​ Over the years, I have supported hundreds of families discover the joys of breast feeding. Through my work with newborn and premature infants, I realized how vital this education is not just in those precious first days, but in the many subsequent months ahead. This is my calling and being able to support my community in this way brings me joy.

Hi there, I would love to support you on your path to parenthood or growing your family. I am a doula, yoga teacher, and family photographer serving greater Vancouver, BC. I love working with families from every walk of life and exploring together all the ways to make this time of transition a supported and joyful experience for you.

Hi! I’m Deneal. As a doula with a background in holistic nutrition, I offer intuitive, calm, and grounded care. I believe in meeting my clients where they’re at, honouring their choices and their voice, and supporting them with presence and respect for their unique experience. My goal is to walk alongside you while helping you feel as comfortable and supported as possible — physically, emotionally, and mentally. I’ve had the privilege of supporting home births, hospital births, unmedicated births, VBACs, cesarean births, and more. Outside of birth work, I value slowing down, being in nature, connecting with loved ones, and creating space for rest and nourishment.

Hi there! I’m Rachel, a certified birth and postpartum doula. I support families through pregnancy, birth, and the early weeks of parenthood with calm, compassionate, and evidence-based care. My goal is to help you feel informed, empowered, and nurtured every step of the way so you can focus on welcoming your baby with confidence, peace and a confident plan moving in to this new chapter of family life.

Hi my name is madison and I am a birth and postpartum doula with lots of experience

I have the absolute BEST job in this world. I get to help sleep deprived parents regain their life simply by guiding them on how to teach their little ones how to fall asleep independently (if this is the sleep goal parents are wanting to achieve). ⁠ ⁠I have five children ranging from ages 22-2 years of age, yes, my last one was a HUGE surprise, so needless to say I am no stranger to sleep deprivation. Six weeks after my youngest was born I was diagnosed with severe post partum depression and anxiety. I felt so inadequate because this left me so emotionally disconnected that I was unable to bond with my baby for 18 months. Fast forward to now things are better, we have bonded and are closer than ever. If your looking for ways to help get your little one on a good sleep and daily schedule, I am your gal. AND, I can work with you anywhere in the world:)

Hi Families, Welcome to the motherhood !! Devie here, I do have tons of experience looking after of newborn babies even twins feel free to reach me whenever you need help during nights to take care your little one.. especially newborn twins , or even just a single baby. I can help for sleep train as well. see you soon

Hi, I’m Kelsey and I am a Registered Clinical Counsellor (RCC) and Pediatric Sleep Consultant. My sleep plans are evidence based and focus on the parent-child bond. I use a gentle approach that aims to strengthen attachment with your child. As an RCC, my sleep plans are covered under most extended benefits and insurance plans in BC. As a mom of two little ones, I also have firsthand knowledge of how sleep deprivation affects one’s mental health and wellbeing. I’ve been where you are and I want to give you hope that there is light at the end of the tunnel. Being a parent is tough, but getting good sleep doesn’t have to be.

Peace starts at birth — and every parent deserves to feel supported, informed, and deeply cared for throughout their journey into parenthood. Hi, I’m Trinity, a birth and postpartum doula passionate about supporting growing families through pregnancy, birth, postpartum recovery, and the emotional transitions that come with becoming a parent. Whether you’re preparing for your first baby, navigating postpartum emotions, struggling with breastfeeding or pumping, adjusting to sleepless nights, or learning how to care for yourself while caring for a newborn, you do not have to go through it alone. I offer a calm, compassionate, and non-judgmental space for parents — especially mothers who may be feeling overwhelmed, anxious, emotionally exhausted, or unsure in their new role. My goal is to help you feel grounded, empowered, and supported every step of the way. I have experience supporting both medicated and unmedicated births and offer personalized support tailored to your unique goals and needs. For families interested in a natural, low-intervention birth experience, I also offer hypnobirthing guidance, breathing techniques, visualization exercises, and guided meditations to help prepare your mind and body for birth in a peaceful and intentional way. Some of the ways I can support you include: • Birth planning and emotional preparation • Postpartum emotional support and adjustment • Breastfeeding and pumping support • Sleep and newborn routine guidance • Introducing older siblings to a new baby • Couples transitioning into parenthood together • Guided meditation and breathing sessions • Postpartum recovery and gentle core-strengthening support • Healthy meal prep and nurturing household support • Creating calming environments for birth and postpartum recovery • Ongoing encouragement, education, and compassionate care I believe every birth journey deserves gentleness, respect, and support — no matter what path your birth takes. I currently offer a free 15-minute consultation call so we can connect, discuss your needs, and see if we’re a good fit. After that, support sessions are available for $30 per 45-minute session. If you’re looking for someone to walk beside you during this transformative chapter with warmth, patience, and genuine care, I would be honoured to support you. DM me now to book your free consultation call 💛

Birth + postpartum doula with Doula Training Canada Childcare over 10+ years Birth photography Maternity pictures Prenatal consult Psychological preparation for birth Guided meditations Body scans Finding peace among the chaos Insta: @borntoodoula Msg me on instagram

Hi I’m Yili. I’d love to help make the transition easier!! I’m a former NICU RN, I’m currently doing my Masters in Psychotherapy. I have my Specialty Nursing certificate in Neonatal care ( this is an extra 3 years of school and training only available to qualified RNs) on top of my RN degree. I have over 9000 hours working with neonates ( nursing shifts rack up loads of hours!). I have experience with everything from Premies, newborn, multiples, special needs, or healthy chubba bubbas 😀!

My path to becoming a doula began with my own births. As a mother, I have experienced how deeply birth can shape a woman. My last birth, supported by a doula, showed me the quiet power of being held without judgment, without pressure, just steady, present support. It changed everything for me. I have attended seven births so far, each one strengthening my respect for this work and deepening my calling to walk alongside women as they welcome new life. I have completed my doula training through Douglas College, where I developed the knowledge and skills to provide thoughtful, informed, and compassionate care. I believe birth is not something to be feared, but something to be witnessed and supported through. A doula holds that space, grounded and aware, so the mother can let go. With one foot in the conscious world, we create safety, allowing her to turn inward, trust herself, and fully enter the experience. In that space, she returns to herself. She rises into her instinctive, powerful nature. This is the heart of my work. I am committed to practicing cultural safety and honoring every client’s unique background, beliefs, and lived experience. My goal is to create a space where you feel respected, heard, and fully supported, exactly as you are. I am there to hold steady, to protect the space, and to support you as you move through one of the most defining moments of your life. Through pregnancy, birth, postpartum, and loss, my role is to ensure you feel seen, safe, and supported every step of the way. You can expect calm presence, emotional support, and gentle guidance when you need it most. You will always have someone in your corner. I am committed to continually deepening my knowledge and learning new techniques to better support both mother and baby.

Hi I'm Aya (she/they)! I am a full spectrum doula providing support through fertility, birth, and postpartum. I am also trained to support abortion and loss. I have an background in somatic therapy and herbalism, and have an affinity for Asian and Mexican birth and postpartum traditions. I am mixed race of Japanese and European descent and am queer and non-binary. I love to support LGBTQIA2S+ families, and also provide accessible and affirming support for neurodivergent folks.