Find a Sleep Coach Near Me in Lakewood, CO

Greetings! I'm Karisa Totah, a certified birth doula and postpartum doula (through DONA International). I'm also Spinning Babies trained and a Body Ready Method certified Pro. I live in Littleton, CO with my husband, near my best friend and her babies. I serve the Denver Metro area, usually within 25 miles of my home. Birth, babies, and parenting have been a life-long fascination of mine, even since I was little. I nerd-out over the smallest baby and birth details and absolutely adore helping and learning from each new family I meet. I firmly believe that both the research and my experience support the idea that doulas reduce anxiety. The birthing year can be such a stressful one if you don't know what to expect, don't have the support you need, and don't have people watching out for you. I love filling in the gap to educate and empower, support and love, encourage and help you find joy in this journey. My motto is: "Replacing anxiety with courage, fear with knowledge, discouragement with hope, and overwhelm with joy."

I want to take a moment to share just how grateful we are for our doula, Karisa someone who has become one of the most important people in our entire journey to becoming parents. From the very beginning, she showed a level of patience, compassion, and understanding that is rare to find in this world. During my wife’s pregnancy, my father was dying, and I spent a lot of time out of state. By the time he passed, I had only two months to prepare myself to become a dad emotionally, mentally, and practically. It was one of the hardest periods of my life, and Karisa stepped in with the kind of guidance and support I didn’t even know I needed. She taught me everything I needed to know with kindness and positivity. She motivated me, encouraged me, and made me feel capable at a time when I was overwhelmed. She didn’t just show up as a doula she showed up as a leader, a teacher, and someone who genuinely cared about our family. When the day finally came for our son to be born, Karisa was absolutely incredible. She was on point from the first moment, bringing calm, clarity, reassurance, and real hands-on expertise. She made every part of the birth easier, more comforting, and more understandable. I truly cannot imagine going through that experience without her. She played such a big part in making the birth of our son a beautiful, positive, and empowering moment. And her support didn’t end there. After our son arrived, she stayed with us for many hours, helping, teaching, explaining, and making sure mama was taken care of. Her presence brought so much peace and confidence during a time where everything was brand new and overwhelming. Karisa didn’t just help with a pregnancy and a birth — she helped shape one of the most important chapters of our lives. She kept everything on track from the very beginning, helped us grow into our roles, and gave us the tools and support we needed when we needed them most. We are forever grateful for her. She truly is the best. 💙

- Andrew W.

Littleton, Colorado

Michaela True

Hi, I'm Michaela True, owner of Foreknown Birth Services! I'm a Christian birth, postpartum doula, and childbirth educator! I'm also in the process of getting my birth photography certification. I believe that birth is natural, instinctive, and the female body is equipped with everything it needs to accomplish a healthy delivery. Coming from a background in women's ministry I see birth as a life changing and spiritual event, one that has the potential to change your life and grow you deeper in your relationship with God. My goal as your doula is to support you and your choices informationally, physically, and spiritually. It would be an honor to serve you during pregnancy, birth, or postpartum!

Westminster, Colorado

5.0 (14 reviews)

Gabi Spagnuolo

5 years of experience

Hello, I’m Gabi! A Birth Doula and Newborn Care Specialist changing the world by holding mothers, one baby at a time. As a certified Birth Doula and Newborn Care Specialist, my mission is to support families, offering science-based, compassionate and empowering care.

Gabi is truly amazing. I would recommend her to anyone looking for compassionate, knowledgeable, and wholehearted support. She’s incredibly skilled, but beyond that, she’s such a kind and calming presence to have in your home. She always knew what I needed before I even asked and made it possible for me to actually rest and recover without feeling stressed. I honestly don’t know what my postpartum experience would have looked like without her. I already told her I can’t wait to have my second baby so we can have her in our lives again!

- Heather Covert

Westminster, Colorado

5.0 (2 reviews)

Jamie Bergren

12 years of experience

I am a DONA certified postpartum doula and lactation counselor. Specializing in postpartum recovery, lactation, feeding and newborn care. I am also a FSI certified pediatric sleep consultant. I serve families newborn through 6 years of age, and help them navigate a variety of sleep concerns. I work in person and virtually. My services are approved and paid for through Carrot and Progyny.

My husband and I worked with Jamie in the fall of 2021, when our first son was born. We chose a 'virtual' package, with options for video calls, phone calls, and texting. This service was exactly what we needed, and I honestly cannot say enough positive things about Jamie in this review. Her constant advocacy for the health and happiness of our son (and therefore his parents!) was incredible, including acknowledgment, understanding, listening, asking questions, and providing thoughtful recommendations (solutions to try) or references (for example to other local providers) for us to use. She even connected us to other parents selling used baby gear to purchase products to try. Knowing she had my back was such a crucial part of our first few months, and now I tell everyone if there's one thing you do for yourself and your baby in the birthing process- it's to hire a postpartum doula. Everyone should be so lucky to have Jamie have their back, available for that phone call or text when you're having your toughest moments. The reassurance is invaluable. For us, we didn't feel we needed someone in our home in person, but we needed that number to call when we had questions, and that's exactly what the virtual package provided. We give Jamie ten stars, not five, and we highly recommend working with her!

- Lindsay & Ben L.

Denver, Colorado

5.0 (6 reviews)

Jennifer Squire

23 years of experience

Labor support is powerful. And it’s evidence-based. Hi! My name is Jenny, and I’m a certified birth and postpartum doula serving families throughout the Denver area. Birth can feel overwhelming, exciting, vulnerable, empowering…and sometimes all of those at once. I believe every woman deserves continuous, respectful support during one of the most transformative experiences of her life. After the births of my five daughters, I saw firsthand how deeply continuous support can shape a birth experience. Becoming a doula felt like a natural next step. Whether you’re planning a home birth, hospital birth, epidural, unmedicated birth, or something in between, my role is to offer calm support, evidence-based information, hands-on comfort, and steady presence throughout your journey. I support your choices without judgment or pressure. Birth isn’t something to fear. It’s personal. Powerful. And deeply human. This is your body, your baby, and your birth. You already have everything you need inside you. I’m just here to help you trust it. Truly, Jenny

Jenny is a natural at childbirth. I have many loved ones who have used her service to bring their beautiful babies into the world. She is calm, has common sense, and creates the best, most positive, experience for the mothers. I highly recommend her as a doula for any expectant mother!

- Priscilla S.

Arvada, Colorado

Becca Nitz

My name is Becca and I am currently available to provide my services as a night nanny. I have 10+ years of childcare experience as well as recently trained to be a Newborn Care Specialist. All of my CPR and first aid certifications are up to date. I am also a mother to 3 young girls which has given me a vast amount of knowledge regarding newborns! Along with my knowledge and experience, I most importantly just love caring for babies and helping support families during the early months of parenthood.

“Becca was our full time, 40 hours per week nanny from 2021-now. We have a 4 year old and 19 month old twins that she cared for. She also helped around our house with other childcare tasks like laundry, tidying and dishes. She helped with sleep training for all 3, bottle weaning, solid food transition, potty training, you name it! Becca is the absolute best child caregiver. She takes care of kids as if they are her own. She listens to what I think is best for our kids but also offers advice which is a hard balance to find, and one we haven’t found with other caregivers. She has done plenty of overnight care with our children in addition to consistent weekly care. Becca is calm, nothing seems to rattle her, which is great especially when I was in the thick of post partum and struggled. I would truly recommend her to any family.”

- Kelsey D.

Denver, Colorado

Celeste Pegues-Rios

10 years of experience

My name is Celeste Pegues and I have been a full spectrum doula for 9 years. My Doula philosophy is that childbirth is opening the portal of healing transformation for yourself, your new family and your ancestral lineage. As a doula, I know the importance of holding space for both the physical and spiritual changes of pregnancy, labor and postpartum. Not only am I here to support and help you advocate for yourself, your family and any pregnancy discourse and outcomes you choose, but to also help naturally encourage the spiritual and healing medicine of this transitional period in your life. It would be an honor to have the opportunity to share this time with you. I will work to support you to birth in awareness and having a transformative and healing postpartum experience, where you feel confident, informed, and surrounded with care, love and respect.

Westminster, Colorado

Sarah Dominguez

25 years of experience

I am a full spectrum doula certified through the National Doula Certification Board and trained through Allo Doula Academy. My specialty is postpartum and overnight care with an emphasis on sleep support. I have been working as a doula for over 23 years and enjoy working with new and growing families.

Highlands Ranch, Colorado

Carson Bogage

13 years of experience

We are passionate, positive birth enthusiasts. At Calm Birth Collective, we are deeply passionate about providing compassionate doula support and comprehensive childbirth education to families in the Denver area. We believe that every birthing experience should be empowering and informed, helping parents feel confident and connected during this transformative journey. Our dedicated team of five is committed to fostering a nurturing environment that celebrates the unique needs of each family, ensuring a calm and positive birth experience. Together, we create a supportive community that honors the beauty of childbirth.

Having Carson as my doula had a massively positive effect on my pregnancy and delivery experiences. She provided me with educational resources and was always available to answer my questions and to calm my fears. I started my pregnancy not having the confidence to give birth unmedicated, but she continually supported me and helped me realize that I could do it. She was instrumental in helping me have a positive labor and delivery experience. I felt more in control with her there, since I knew she would make sure my wishes were being followed even when I couldn’t speak for myself. She also checked in with me after I gave birth to see if I had any questions or needed any help navigating life as a new mom. I would highly recommend her to anyone who is pregnant. Carson is a truly gifted doula.

- Katie M.

Aurora, Colorado

Madelynn Philips

3 years of experience

At All Outcomes Doula Services, my philosophy is rooted in compassion, knowledge, and community. I believe every stage of life—from birth to postpartum recovery and even through end-of-life transitions—deserves support that honors the whole person and their unique journey. As a full-spectrum doula, my role is not to take over but to stand alongside families with steady guidance, evidence-based education, and a calming presence. I see this work as a calling to create safe spaces where people feel seen, heard, and empowered to make choices that align with their values. My goal is to weave together my experience as a mother, still mama, Colorado native, and wellness professional to give back to my community, ensuring no family walks alone through these sacred and transformative moments.

Broomfield, Colorado

Ingrid Rodriguez

10 years of experience

Hello! I’m Ingrid, a nanny and newborn-care specialist with over 10 years of experience. I’m very comfortable with newborn routines like feeding plans, pumping support, bottle prep and sterilizing, swaddling and soothing, safe sleep habits, tummy time, and milestone tracking. I also work confidently with older infants and children, helping with age-appropriate play, structure, and school routines. I hold current Infant/Child CPR & First Aid, have my own reliable car, and a clean driving record. I’m happy to provide strong references and a clear background check. Spanish is my first language, and I communicate clearly and professionally in English. Many families see this as a nice added benefit in their home. I’m warm, reliable, organized, and easy to work with

Littleton, Colorado

Farrell Kelly

Hi! I'm Farrell Kelly, a certified Birth and Postpartum Doula serving families in the south Denver metro area. As a mother of four and grandmother of two, I bring both professional training and real lived experience to every family I support. I provide continuous labor support, comfort measures, and a calm steady presence during birth, as well as overnight postpartum care to help your family settle in and rest during those early newborn days. I believe every family deserves to feel supported, informed, and cared for — and I show up fully for every one of them. Serving Lone Tree, Highlands Ranch, Parker, Castle Pines, Castle Rock, Littleton, Englewood, Centennial, and the DTC. Free consultations available — I'd love to connect!

Broomfield, Colorado

Emily Bosio

9 years of experience

I am a Birth and Postpartum Doula as well as a Newborn Care Specialist. I also specialize in Maternal Mental Health. I believe that everyone deserves not only support but the right kind of support during this important time in someone’s life. I customize my services for each client. Contact me for a free consultation. I am also a mom of three amazing kiddos and I've been happily married for almost 13 years.

Emily was great, we used her both leading up to and during delivery, as well as during the postpartum period. She was incredibly patient and really spent the time with me as we talked through birth plan options and even helped me curate a maternal mental health plan to prepare for any triggers that may come up post-partum. She also was very readily available over text during those tricky postpartum struggles, and even helped watch our son so my husband and I could have a little date night.

- Michelle S.

Brighton, Colorado

Ariel Aranda

I am a certified full spectrum doula since 2020. I can help you with your prenatal, birth, and postpartum journey.

Aurora, Colorado

Jennifer Haynes

3 years of experience

Hello everyone, my name is Jenn. I'm a certified birth and postpartum doula serving the Denver metro area. I have always been drawn to birth work and I've chosen to practice as a doula because I believe every person deserves to feel heard, respected, and prepared throughout their birthing journey, regardless of what life path you're on. I'm committed to empowering you to advocate for yourself and your baby, encourage you to attain the birthing experience you want and be there every step of the way to empathize and validate your emotional journey.

Discovering I was pregnant at the young age of 19 in January of 2023 was a daunting realization, as it wasn't part of my immediate plans. Uncertainty clouded my thoughts, but I knew I needed guidance regardless of the decision my partner and I made. That's when Jenn stepped in. From the onset of my pregnancy journey, Jenn provided unwavering support, extending beyond childbirth. She offered exceptional advice on nutrition, prepared me for the birthing process, and most importantly, empathized with my emotional journey, understanding my desires for both myself and my child. During labor, Jenn remained a constant presence, offering guidance through every step. From walking the hospital corridors to assisting with pain relief methods and ensuring optimal posture through breathing techniques. Her swift response to my hospital admission due to preeclampsia exemplified her dedication. After 11 hours of labor and 14 minutes of pushing, my beautiful daughter entered the world, and any apprehensions about being a young, first-time mother faded in that moment of pure connection. Jenn's reassuring words were a beacon of strength throughout, reminding me of my capabilities even in moments of doubt. Reflecting on my birthing experience, I am filled with gratitude for Jenn's support. I wholeheartedly endorse her as an exceptional doula, and I am grateful for the opportunity to relive that transformative journey in my mind because of her.

- Priscilla R.

Aurora, Colorado

5.0 (5 reviews)

Dacia Celis

4 years of experience

Hi! My name is Dacia. I’m a birth doula in Denver, CO. I’m passionate about supporting women’s births with empowerment and compassion! ✨ I give expectant Moms and partners tools to advocate for their choices and provide comfort and guidance through this transformative journey. 🤍

I am so happy we found Dacia! As a first time mama, I really wanted to work with a doula that would help me confidently navigate labor, delivery, and the different scenarios (and decision points) we might encounter while delivering at the hospital. Dacia was such a positive part of our journey - from the minute we first met, I felt comfortable and supported by her. She was communicative and shared information and resources leading up to our birth, and made sure to address any questions and concerns my partner and I had. Dacia was calm and reassuring while we were laboring, providing physical and emotional support to me and my partner and helped me think through decisions as our birth progressed. Her calm demeanor and positive, compassionate attitude was such an important part of our big day. I'd recommend working with Dacia to anyone considering a doula!

- Shana P.

Boulder, Colorado

Julie Sanders

12 years of experience

Hello. I'm Julie Sanders (she/her), a birth and postpartum doula who has supported families on their journey into parenthood for nearly a decade through Awakening Mother Holistic Birth and Wellness. I am also a yoga and meditation teacher and sound healing practitioner passionate about the journey into and through motherhood. I specialize in birth preparation, focusing on inner work, communication, education, bodywork, and balancing for an efficient birth and optimal fetal positioning, including dynamic movement, to support a natural labor and birth process. My postpartum care focuses on rejuvenating the mind, body, and spirit using healing foods and herbs, vibrational medicine, breath work, mindfulness, and daily self-care practices; honoring rest, and family bonding. I personalize my offerings for a deeply "centered" approach to preparing for the journey ahead, inviting exploration into one's deep ancestral wisdom and intuitive insight into and through this transformative time. When not actively supporting aspiring, pregnant, and new parents or deepening my practice, you can find me with my hands in the earth, gardening in my backyard, or spending time with her family and our mischievous beagle named Moon. I would love to connect and learn more about your path and explore ways I may fully support you during this very special time in your life.

Service: Labor and Birth Doula Context: Father, 2nd Child, 1st at-home birth Despite our preparations, our first birth taught us that we can always know, prepare, and expect more. We met Julie in our doula interviews early in our preparations, and with our first home-birth, we knew we needed someone with the knowledge to build our trust, the confidence to direct when needed, and the serenity to alleviate our anxieties. Julie brought every one of those to the table, and more! During our first birth, I couldn't help but feel like a third-wheel, understanding key parts of the birth, but serving mostly as an observer, with the occasional comforting words. In preparation for our 2nd, Julie offered both live Q&As, and preparatory, informative, and engaging classes, which helped prepare not only my wife, but myself in both what to expect and how to engage with each part of the birth. Rather than only observing, or waiting for direction, I became an active participant, predicting and understanding my wife's needs, while also being able to adapt as needed. As labor's frequently do, ours started late in the night, and with a quick call, Julie assessed the situation and determined to come over to help, even in the early stages. As a doula, she helped guide us into active labor, recognizing when we hit hurdles, and confidently and calmly discussed alternative positions and practices. Serving not only as doula, she frequently provided updates that would help our midwife determine how far along we were, and stayed by Laura's side through delivery! In the interest of time, I'll end with an appreciation of Julie's ability to frequently bridge the gap when all the participants became a little too single-minded; Julie would swoop in, suggesting breaks, and even cooking up some delicious meals! Even afterwards, Julie visited and brought a smorgasbord of home-cooked foods, taking the weight off of running a household, and letting my wife, my children, and myself, take time to simply be with each other. Thank you so much, Julie, for not only being what my wife needed, but helping me to be the same! P.S. For the Mother's perspective, Laura's review should post soon!

- Joshua S.

Erie, Colorado

5.0 (3 reviews)

Kate Sheil

10 years of experience

Hi there! I’m Kate - infant and toddler nanny of nearly a decade, certified doula, sleep consultant, and professional parent coach. I graduated from Indiana University with a degree in psychology and continued my education through a post-graduate certificate at the Institute for Coaching Mastery. Currently, I'm studying for my master's in clinical mental health counseling. My mission is to help balance emotional support and practical guidance through my virtual coaching packages and doula services. I’ll get a sense of your personality and priorities and provide you with the information you need to make informed decisions that are most aligned for you and your family’s goals.

Kaitlyn is an incredibly kind, supportive, and compassionate person. She has a calming presence and a natural ability to make people feel comfortable, heard, and cared for. She knows how to advocate for her clients while creating a reassuring, low-stress environment, and you can tell she genuinely cares about helping families have the best experience possible. I would absolutely recommend Kaitlyn to anyone looking for a knowledgeable, encouraging, and trustworthy doula!

- Nicole K.

Boulder, Colorado

Molly Turner

Molly Turner is a CD(DONA) International certified birth doula with an integrated and personalized approach to the care and support of birthing mothers and their partners. As well as being a doula, Molly is a clinical herbalist and holistic nutritionist with certifications from The Colorado School of Clinical Herbalism. She shines with supportive focus on preparing individuals and their partners for conception, pregnancy, labor, and the postpartum journey. Molly offers information, resources and values clear informed communication with her clients. She listens to your needs with personal connection and strives to support your desired birth and postpartum outcome. As a mom of 3 herself, Molly knows viscerally firsthand how having a support team can be the means to success for families when they navigate their first days, months and years of parenthood. Her approach is non-judgmental, empathetic, caring, educational, thoughtful and encouraging. When not supporting birth and postpartum families, Molly is playing in the mountains, enjoying her family, a good cup of coffee, and foraging for plants and mushrooms

I cannot say enough about my doula, Molly. She supported me before and after we learned of our son Waylon’s passing with incredible compassion, patience, and strength. From the very beginning, she was there every single moment I needed her, making sure I never felt alone. Molly helped create the birth space I envisioned, holding it with such care and intention. She made sure everything flowed smoothly and aligned beautifully with my wishes, even in the most heartbreaking of circumstances. Her presence brought comfort, safety, and love in a time that could have felt unbearably heavy. I will always be grateful to Molly for walking alongside me in such a sacred and difficult moment of my life. She is truly a gift to any family she supports.

- Brittanie D.

Longmont, Colorado

5.0 (7 reviews)

Emily Vlietstra

3 years of experience

Embolden Doula Services is here to help you find the courage, confidence, and strength needed to bring new life into the world. As a birth doula, my main goal is to empower you with informational, emotional, and physical support throughout your pregnancy and labor. As a postpartum doula, my focus is on supporting and encouraging you in your role as a parent to your baby.