Find a Sleep Coach Near Me in Spotsylvania, VA

I’m Telisha Woodfin, LMSW, CD, CEIM, and I’m the founder of LIVLoved Family Support, a family support agency offering postpartum doula care, virtual coaching, and infant massage education for families with children from birth to age five. With more than 20 years of experience in early intervention, mental health, and developmental disabilities, I bring a warm, relationship‑based approach to supporting parents through pregnancy, postpartum, and early childhood. I believe deeply in goodness of fit—making sure the support families receive truly aligns with their values, rhythms, and needs. At LIVLoved, we focus on creating calm, connection, and confidence so parents never feel alone or overwhelmed. Our care is holistic, trauma‑informed, and centered on nurturing strong family bonds. Outside of work, I enjoy cooking, listening to music, spending time with my family, friends, and godchildren, and exploring my new love for gardening. My guiding mantra is simple: give love, receive love, live loved. Learn more about our agency at https://www.livloved.com/.

Hi! I’m a birth doula serving the greater Fredericksburg (NOVA) area. I am certified through A Woman Who Serves Doula Training (AWWS) and I am honored to be a part of the community of support for women and their journey into motherhood! I believe that birth is sacred and work to affirm that as I serve you and your growing family.

Nia Speight is trained through Madriella Doula Network and Virginia-State Certified, offering full-spectrum doula support from pregnancy through postpartum recovery. She’s worked within the family service profession for nine years, offering traditional yet personalized support. She also dedicates time advising families who need healthcare referrals, sibling assistance, and bereavement support ⋆｡°✩ As a mother who chose to home-birth, Nia fully understands the physical, emotional, and informational support families need, whether they plan to have a medicated or unmedicated birth — BOTH choices require the same level of mindfulness and decision-making. She believes mothers should prepare for the personal experience of childbirth by discovering ways to feel their absolute best, however that may look for them. Nia enjoys helping families prepare for their birth journey by narrowing down on what is most important to them, addressing the nervous system, sharing pain management techniques, preparing for postpartum recovery, and offering tips to support their personhood/autonomy in the hospital environment. In postpartum, she offers hands-on support to ensure parents are well-nourished, comfortable, and rested. Mothers can expect traditional postpartum recovery support such as warming meals, foot baths, or belly binding. Guidance surrounding newborn care or referral assistance. Overall, her goal is to uplift and support parents in a way that encourages them to feel set for parenthood!

At Goddess Apothecary Birthworker/Doula, I believe every birth journey is unique and deserves compassionate, personalized care. From prenatal preparation through labor, birth, and postpartum, I provide continuous emotional, physical, and informational guidance to help you feel prepared, informed, and confident. Whether you choose to give birth at home, in a birth center, or in a hospital, I am there to offer reassurance, comfort techniques, encouragement, and knowledgeable guidance while honoring your preferences and the birth experience you envision. My philosophy is simple: You deserve to feel heard, respected, empowered, and cared for. I am here not to direct your journey, but to walk beside you—helping you understand your options, communicate your needs, and feel confident in the decisions you make for yourself and your baby. That care continues after birth with postpartum guidance as your family adjusts, bonds, and begins this new chapter. My goal is to provide a nurturing and reassuring presence that helps you approach birth and parenthood with greater confidence, connection, and peace of mind.

My aim is to earn the trust of my clients to guide them through their perinatal experiences and choices, but more impactfully to connect them with their own intrinsic wisdom and intuition. Supporting the PARTNER (if applicable) to support the birthing person through labor is my approach (dictated by comfort level, obviously) . As someone with a history of ED and body dysmorphia I have a passion for supporting people who have had or do have similar struggles. I am relatedly an active advocate against medical fatphobia and the associated myriad of non-evidence based biases against fat pregnant folks. My work is informed greatly by my own perinatal experiences, particularly in the realms of both birth plans and feeding plans changing, and the importance of the diagnosis and treatment of later onset postpartum mood disorders. In my free time I like to dismantle systems of white supremacy and patriarchy, tend to my indoor jungle, and build marble mazes with my kiddo.

I am a birth , postpartum doula, and a newborn care specialist. I have been a Doula for 3 years, with over 10 years as a childcare provider. I pride my self on giving my clients the best quality care that includes evidence based information. I am also VBAC certified and working on my PhD in Holistic Medicine. I provide nighttime care for babies also.

I am a birth and postpartum doula as well as a newborn care specialist and infant sleep training consultant serving the Richmond, VA area. I have been involved in birth work since 1992. I have 13 children that I have delivered at home and in a hospital setting with both doctors and midwives.

Hi! I’m Jodie. I’m a birth and postpartum doula, and a NICU-informed doula. I’m a certified perinatal meditation guide, sound healer, and prenatal yoga teacher, so I really love bringing calm, practical tools into the birth space. I teach a prenatal birth prep course and specialize in helping families use evidence-based coping tools, breathwork, and mindfulness to reduce stress and anxiety throughout pregnancy, labor, and postpartum. I’ve experienced inductions, epidurals, unmedicated labor, cesareans, and a NICU stay, between my births and my past clients, so I understand how different every journey can be. My husband and I have two daughters. They’re 6 and 1. Outside of doula work, I enjoy practicing music, learning Korean, crocheting, and unwinding with good movies, books, and music.

My approach to birth work is rooted in compassion, faith, and belief that every birth is sacred and a precious experience. My business “ A Doula On Purpose “ is not just a business name, but a declaration of my belief that I have a calling to support and care for his people during pregnancy, labor,birth, and beyond. It is my purpose to walk alongside my clients offering not only physical, and emotional support but also a sense of peace. I offer both birth and postpartum doula services. I am trained professionally and certified in both areas and most recent a certification in childbirth education. I would love to schedule a free 30 min consultation with you to further discuss and answer any questions you may have!

As a doula, I am committed to empowering families whether you are a couple, doing it on your own or a same sex couple. My mission is to give support, kindness, patience, education and confidence in this amazing birthing journey you are experiencing. I pass no judgment but love and positive affirmations. I provide prenatal, labor, birth and postpartum care for you and your baby. Regardless of race, ethnicity or religious background, I am here to help you.

I’m Chaya, a DMV native, proud mama of three, Licensed Practical Nurse (LPN), student midwife, and birth worker with a deep passion for supporting families through pregnancy, birth, and postpartum. My journey into birth work began in 2019 when I earned my CNA license, NRP/CPR certification, and full-spectrum doula certification. I originally entered nursing with the goal of becoming a labor and delivery nurse, but in 2020, I began apprenticing as a student and birth assistant alongside a local home birth midwife. That experience completely shifted the way I viewed birth and helped me develop a deeper appreciation for physiologic, intrinsic birth and the importance of protecting a birthing person’s autonomy. Since then, I’ve continued growing both in nursing and midwifery. I became a Licensed Practical Nurse while continuing my education toward my ultimate goal of becoming a Certified Nurse Midwife (CNM). I’ve also spent several years working in a local hospital’s Labor & Delivery unit while running Nova Birth & Wellness, which has allowed me to experience birth from both the clinical and community-based sides of maternity care. As a doula, placenta encapsulation specialist, birth photographer, student midwife, nurse, and perinatal advocate, my heart has always been centered around supporting mothers during one of the most sacred and vulnerable seasons of their lives. Over the years, I’ve had the honor of attending more than 200 births in different roles, and every experience has continued to strengthen my passion for this work. While I have a special love for natural, physiologic birth, I believe there is no single “right” way to give birth. Every person deserves to feel informed, respected, supported, and in control of the decisions surrounding their body and their baby. Whether someone chooses a home birth, hospital birth, epidural, induction, cesarean, or an unmedicated birth, my role is to help them understand their options and feel confident in the path that feels right for them. Advocacy is at the core of everything I do. My goal is to create a relationship built on trust, safety, and genuine connection so my clients know they can confide in me, depend on me, and feel completely supported during such an intimate time in their lives. Many of the relationships I’ve formed with families have grown into lasting friendships, which is one of the things I value most about this work. My dream is to become a CNM and eventually open my own practice where I can provide families with compassionate, evidence-based, autonomous maternity care and offer the option of home birth—the same kind of empowering experience I was blessed to have with my own children.

Hi, I’m Jennifer—a midwife, doula, and childbirth educator with nearly 1,000 births attended and a heart for serving families. I’m passionate about helping parents feel supported, informed, and empowered through every stage of the childbearing journey. When I’m not catching babies, you’ll find me chasing my kids, gardening, or hiking with my husband. I believe birth is sacred, families matter deeply, and that every journey deserves compassionate, evidence-based care.

Hi! I’m Nicole and here’s a bit about my story. I became a Birth and Postpartum Doula and Newborn Care Specialist because I truly believe parents deserve to feel supported, not overwhelmed, during pregnancy, birth, and the early postpartum stage. This season is tender, emotional, and life-changing and my role is to be by your side with compassion, knowledge, and reassurance. I meet families exactly where they are—honoring their choices, their culture, and their intuition. While providing evidence-based guidance and calm, grounded support, and respect for each family’s values, and understanding that there is no “right” way to give birth or parent a newborn. Whether you’re preparing for labor, navigating the early postpartum weeks, or adjusting to life with a new baby, my goal is to create a calm, non-judgmental space where YOU feel confident in your choices and supported every step of the way. My philosophy is centered on nurturing both baby and parent. Whether I’m offering hands-on newborn care, emotional support during birth, my goal is for you to feel seen, heard, and never alone. I focus on promoting rest, recovery, and bonding while helping families establish gentle routines that feel realistic and sustainable. I view my role as both a guide and a steady presence. I believe when parents feel supported, they thrive — and that belief guides every part of the care I provide.

I support parents who want a deeply intentional, holistic postpartum experience that prioritizes healing, nourishment, and emotional support, not just survival. My work centers on helping you feel prepared, rested, and cared for as you recover from birth and bond with your baby. I provide personalized postpartum planning, guidance on physical recovery, newborn care support, and practical help establishing boundaries, rhythms, and sustainable systems at home. Families who work with me value a grounded, intuitive approach to parenthood and want support that honors both the science of postpartum care and the wisdom of the body. What sets my work apart is my holistic training and focus on whole-person healing. I integrate Ayurvedic postpartum principles, offering guidance on warming foods, nourishment for breastfeeding, and practices that support hormonal balance, energy, and recovery. I help parents understand how to nourish their bodies for milk production, rebuild strength after birth, and create a home environment that promotes rest and regulation for both parent and baby. My approach blends trauma-informed emotional support, attachment-focused care, and community-centered values so you feel confident, deeply supported, and truly held during this transformative season.

After a rewarding career as a teacher I decided to follow my passion and I've never looked back. Doula work has always felt like home to me and supporting moms and families is my joy. I believe that education is the best starting point in a well informed birth experience. I also pride myself in creating a peaceful birth environment that smells amazing. All of my clients receive a Luxury in Birth Kit that contain hand made products to enhance your environment. My knowledge and experience combined with your birth plan will make a great team. I wear many hats in the birth world and value being hands on with my clients in order to provide 5 star service. See you soon in the birth room.

Greetings! I am a birth worker now serving the DMV area. Supreme Birth Co. offers an array of services ranging from classes to birth and post partum services. Please inquire to learn more. My team and I provide Supreme care!

Professional Summary Compassionate and highly experienced Newborn Care Specialist and Postpartum Doula with more than 20 years of experience supporting families with newborns, infants, toddlers, twins, triplets, and premature babies. Skilled in overnight newborn care and 24-hour care services, establishing healthy sleep habits, supporting feeding routines, and assisting families during the postpartum period. Dedicated to creating a safe, nurturing, and supportive environment for children while helping parents confidently navigate early parenthood. Professional Certifications & Specialized Training ● Newborn Care Specialist (NCS) ● Postpartum Doula ● Sleep Conditioning for the Newborn Care Professional ● Pelvic Floor 101 ● Managing Multiples ● Pumping for the Newborn Care Professional ● The Art of 24-Hour Care Services ● Formula Safety and Preparation Expert ● Tongue and Lip Ties for the Newborn Care Provider Core Qualifications ● Newborn and Infant Care ● Postpartum Family Support ● Overnight Newborn Care ● 24-Hour Care Services ● Daytime Newborn Care ● Sleep Training and Sleep Conditioning ● Care of Premature Infants ● Twins and Triplets Care ● Feeding Support ● Bottle Preparation and Formula Safety ● Pumping and Breastfeeding Support ● Developmental Milestone Monitoring ● Toddler Care ● Family Education and Guidance ● Light Housekeeping ● Household Organization ● Running Errands ● Child Safety and Well-Being Professional Experience Newborn Care Specialist / Postpartum Doula Self-Employed | 20+ Years ● Provided expert newborn and postpartum care for families with infants, twins, triplets, and premature babies. ● Delivered overnight newborn care and 24-hour care support to ensure healthy infant development and parental well-being. ● Assisted families with feeding schedules, bottle preparation, pumping support, and sleep routines. ● Educated parents on newborn care, safe sleep practices, and developmental milestones. ● Managed multiple-child households while maintaining a calm and organized environment. ● Performed light housekeeping and family support tasks related to infant care. ● Ran household errands and assisted families with daily caregiving needs. ● Built strong, trusting relationships with families through compassionate and reliable care. Additional Experience ● Babysitting ● Professional Nanny Services ● Caregiver Support Services ● Infant and Toddler Care ● Special Care for Multiples and Premature Infants Note: I service Washington DC, Maryland and Virginia

Hi there. My name is Lauranda Hippeard. I am an overnight newborn care specialist. If you are looking for support with overnights so you can get sleep I’m here to help. I will help with getting your baby on a good night time routine. I will wash all pump parts and bottle parts. I use an app so that I can see what the daytime schedule looks like, and for nights for you to see how long the baby slept and feedings and poops. I look forward to helping you with your new baby!

Hi, I’m Siedah Israel, a Certified Labor Doula, Holistic Wellness Practitioner, and Certified Herbalist based in Fredericksburg in Spotsylvania County, Virginia. I’m a wife of 15 years and a homeschooling mother of five. My wellness and birth advocacy journey began with earning a certificate in Massage Therapy from Eastern Virginia Career College in 2018. I later completed my Doula Certification through Germanna Community College in 2024 and graduated with honors in Herbal Studies from the American College of Healthcare Sciences in 2025. I am currently in Phase I of the PEP process as I work toward becoming a Certified Professional Midwife (CPM). I have extensive experience supporting families through hospital births, birth center births, and home births. Personally, I have experienced three hospital births and two home births, which deeply informs the care, perspective, and support I offer to the families I serve. When I’m not supporting families, I enjoy homeschooling, spending time outdoors with my children, writing poetry, working on my werewolf novel, and handcrafting natural hair and skincare products. It is a true honor to walk alongside families with compassion, cultural awareness, and grounded support during such a sacred season of life.

Hello all I'm Joy! I am a Certified Breastfeeding Specialist who is currently working on my clinical hours to obtain my IBCLC Certification. I am enrolled in an internship at our local hospital and am loving all the new Moms and Babies I'm able to assist! Working with experienced mentors is a privilege and so beneficial to my skills as a LC. I also work in our area as a Postpartum Doula as time allows. If you need virtual lactation support outside of our area I am happy to offer that too. I'm a Mom of 6 including twins and a grandmother to 2! Let me offer my experience and advice to help you along your Motherhood journey!