Find a Exercise Instructor Near Me in Bristol, CT

As a certified postpartum doula, and newborn care specialist, I’ve had the privilege of supporting dozens of families through the fourth trimester. My work blends evidence-based care with compassionate presence, whether that means guiding parents through the postpartum transitions, creating restful overnight support, or helping establish nurturing routines for baby and family. My goal is always the same: to ensure families feel confident, cared for, and never alone in their journey. Outside of work, I live a full life filled with lots of travel with my partner, hiking with my three rescue dogs, Louie, Lily and Winter, spending lots of quality time with my nieces and nephews and friends and family.

My name is Molly and I am the owner and instructor of Peaceful and Prenatal. As a perinatal yoga instructor, it is my goal to guide mamas find their breath, balance, and strength during pregnancy and postpartum to feel empowered and in control of their journey. My personal yoga journey started about 10 years ago and led me to taking my yoga teacher training. Along the way, I also become a Registered Prenatal Yoga Teacher (RPYT) when I realized there was a lack of perinatal options near me. Since then, I have become heavily involved in perinatal education to provide mamas the best tips, resources, and explanations I can to guide them to feeling empowered during all 4 trimesters.

Hello! I'm Keriann. I have been a doula since 2023 but a mother since 2018. I have two kids, many pets and a wonderful husband. I am a very spiritual person and am Christian if that is important criteria for you. When I am not working I enjoy reading, baking, traveling and working on my family farm. I so look forward to speaking with new clients here and changing lives through birth work.

Hi I am Khadijah Hines, lover & follower of Christ. I am Mom of 4 and a wife . Christian Coach. I Have back ground in Somatic expression, mind- body connection, Liturgical Movement and breath- Work. I suffered from PMAD with my last 2 pregnancy during the pandemic. With my faith and help from Postpartum Resources Center of NY. I overcame and. I found healing. Now because of my story. I created the HealinSpace for Moms to fine Healing Mind body & soul in Christ Jesus. and I started Christian Based Meditations Podcast for Pregnancy & postpartum Moms. Also am currently writing a meditation devotion for mom who are antepartum. "There is way, there is hope, there is strength and there is healing . You are never alone.

My name is Marissa Goulbourne and I teach prenatal, postnatal, and toddler/kids yoga. Prenatal yoga changed my life in so many ways and I love sharing this beautiful gift with people as much as I can.

Hi! I’m Ariel. I am a postpartum fitness and nutrition coach. I am a certified Pre/Postnatal Fitness Specialist with a graduate degree in Exercise Science. I have been working in health and fitness for over 15years. I started my own business in 2021 after losing my job due to the pandemic. I am extremely passionate about working with postpartum women. My #1 goal when coaching women is to make them feel supported and understood. All too often women are sent home after giving birth with little to no information on how to properly rehab their bodies and their minds. We are left with losing our sense of self and not having anyone to help us find our way back. I not only help my clients meet their weight loss and body composition goals through nutrition and exercise, I offer emotional support, accountability, and encouragement. Losing my job was scary but it gave me the push to do what I went into health and fitness to do. I’m so happy to be a coach and mentor for postpartum women because you deserve support from someone who will truly listen and understand!

Christina is a Certified Birth Doula, Postpartum Doula, and Breastfeeding Specialist dedicated to maternal-baby well-being. Her commitment to birth work and mother-baby care is strongly grounded by her belief in the power of extending matricentric care to women. With 15 years of experience supporting mothers and babies, Christina has devoted her career to providing compassionate care, tailored to the dynamic and evolving needs of each mother and baby. Christina offers a comprehensive range of care services, including prenatal, birth, postpartum, and breastfeeding support. Her expertise guides the new mother toward feeling her best prenatally, empowered during birth, confident in her innate ability to care for her baby, and prepared to navigate the postpartum period. Christina believes in the importance of women being cared for, valued, seen, and understood during one of life's most significant transitions, woman to mother. Serving Northern & Central NJ, Hudson Valley NY (including Rockland, Westchester, Orange and Putnam Counties), NYC & Fairfield County CT.

My experience as a Doula dates back to when I supported family and friends, unknowingly providing post-partum and supportive care. I've worked in the healthcare field for 15 (+) years at various hospitals & clinics, specifically in women's reproductive health. Having worked in both the private & public sectors of healthcare, I realized I wanted to not only support but advocate for those who could not speak out for themselves, all while being a source to women that needed resources. I didn't realize that all of this would bring me full circle to my purpose of becoming a doula! I've worked with women and families, providing evidence-based support for labor, post-partum, mental, & spiritual needs. During the 4th trimester (postpartum) Not only will I support and offer education as to what to expect for yourself during this physically and emotional time but I will also help you understand your newborn developments and milestones. No pregnancy or postpartum is ever the same; I encounter each one with an open mind & and heart, giving you the support that I know will put your mind at ease.

Heather is a Doctor of Physical Therapy & Certified Strength & Conditioning Coach. Her professional passion is to help all individuals optimize movement, maximize strength & regain autonomy over their life & body. Heather received her Bachelor’s in Creative Arts in Therapy with a concentration in Music from Russell Sage College in 2008. She then continued on at Sage Graduate School to earn her Doctorate in Physical Therapy in 2011. In 2012 Heather became a Certified Strength and Conditioning Specialist. She was certified for pelvic floor evaluation and treatment through Herman and Wallace in 2021. Heather’s personal medical experiences inspired her to the path of becoming a physical therapist. She discovered weight lifting & boxing which she thoroughly enjoys & has been performing for almost 20 & 12 years, respectively. Heather has treated sports & orthopedic injuries as a focus for the majority of her career working with many high school, college, ironman & fitness athletes. She birthed her son in 2016 & realized the lack of care for birthing people & a lack of continuity for those wishing to return to more advanced sports or athletics. She has since become more passionate with working with this specific population. Heather’s personal & continuing educational experiences have enhanced her ability to evaluate & treat the whole person. She works to design a program specifically developed for each patient including a combination of both highly skilled manual therapy techniques & specific guided exercise instruction & programming. She is a wife to Paul, mother to Colton & Ainsley & has a Cavalier King Charles named Maela. Her family likes to hike, camp, play games & travel. They also own ducks & chickens & do a great deal of gardening. Heather has a passion for sustainability. They love experimenting with ways to use scraps whether that be with food or materials.

Hello everyone! I am a birth doula (DONA-trained in 2024) and I'm extremely passionate about providing compassionate and highly personalized support throughout pregnancy, labor, birthing, and the fourth trimester. I'm located in northern New Jersey and I serve Bergen County, Essex County, Hudson County, Passaic County, and surrounding areas, including midtown Manhattan. I also provide comprehensive virtual doula services and consultations.

I am a certified postpartum doula, lactation counselor, mother, and designer. I was born in NYC and grew up between Brooklyn and Honolulu, where my parents met. Surrounded by natural beauty in Hawaii, I became really interested in plants and studied the ways they're used as natural medicine in indigenous cultures. I dove further into holistic wellness and lived in an ashram in India, where I obtained my yoga teaching certification. It became clear to me that one can be healed by connecting the mind and body with nature. I love to create nourishing meals that incorporate healing herbs to nurture the body into a balanced state of well-being. After I birthed my son, I really understood the challenges in postpartum and importance of supporting and honoring new parents in their special journey. I feel empowered to help postpartum families through one of the biggest transitions of their lives, to make them feel supported and provide resources in areas where they may feel uninformed. I currently reside in Ridgewood, NY and enjoy yoga, cooking, dancing, and tending my medicinal herb garden.

Zen Holmes is the founder of Comfy Momma Prenatal and Postpartum Support and offers doula services, lactation counseling, prenatal massage, prenatal yoga and guided meditations aimed at reducing fear and preparing the mind/body to relax during childbirth. She also offers childbirth education, newborn care and breastfeeding classes. Zen is a Midwifery Assistant and a Midwifery Student at Commonsense Childbirth School of Midwifery. Zen is a DONA certified birth doula and a Carriage House Birth trained postpartum doula. She is a Certified Lactation Counselor (CLC) and a Certified Integrative Lactation and Feeding Specialist (ILFS). Zen received her certification as an Evidence Based Birth Instructor and offers to most up to date research in her classes. She is also trained in hypnobirthing and mindfulness. She uses visualizations, massage and sound therapy to help laboring moms feel grounded, relaxed and confident during the birthing process. Zen Holmes has been a NYS licensed massage therapist, specializing in prenatal and medical massage for 20 years. She is also a Reiki practitioner. She has 3 pregnancy massage certifications (MotherMassage, Loving Pregnancy Massage, and Bodywork for the Childbearing. She is also a proud mother of 5 amazing adults.

I have been a personal trainer for pregnant and postpartum women in New York City for over 7 years, and have I realized that so many women have major questions about their bodies and fitness that they are not finding answers to. My mission is to make safe and effective pre and post natal fitness accessible for all. I have created an online streaming platform for pre and post natal workouts through my company Her Move, I provide consultations, and have limited availability for private training.

Hi there, I'm Sarah! I'm a NYC-based wife, mother, and long-time yogi with a passion for teaching. I am a certified yoga teacher, trained through Yoga With Carson Academy (200 hr YTT) and MOGA (Pre/Postnatal). Practice with me in NYC & online for pre/postnatal classes and 1:1 private yoga sessions.

Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard! Our approach to personal training during your fertility journey, pregnancy, and postnatal recovery springs from our extensive understanding of research-based practices combined with a deep respect for the uniqueness of your body. Our trainers know how to navigate the changes you are experiencing and can pivot as needed as your body changes from week to week and even day to day. We are very sensitive to your individual needs, and we have a network of practitioners prepared to support you if needed. Many of our clients begin training with us before they are planning their pregnancies and stay with us through all of their pregnancies and beyond!

My name is Oldine Cyrius My approach is centered on creating a safe, supportive environment where families feel heard and valued. I believe in the power of positive birth experiences and work to facilitate these through education, advocacy, and hands-on support during pregnancy, labor, and postpartum. As a mother, I've lived the challenges and joys of parenting, and this informs my empathetic and practical approach to caring for new families. My goal is to help families navigate the journey of childbirth with confidence and joy, knowing that the support they receive can have a lasting impact on their lives. As a doula and midwife for 13 years experiences, I am dedicated to supporting women and families through the journey of childbirth, providing care that is both nurturing and empowering. My philosophy is rooted in the belief that every birth is unique and deserving of respect, and that women should be at the center of their care, making informed decisions about their bodies and their babies. Having experienced motherhood myself, as the mom of a beautiful daughter, I bring a deep understanding of the emotional and physical aspects of pregnancy, childbirth, and parenting to my work. This personal experience, combined with my professional training, allows me to offer comprehensive support that addresses the whole family's needs.

Hi, I’m Nadine Kennedy, and I’m so glad you’re here. If you're preparing to welcome a baby or already holding your little one in your arms please know you don’t have to figure it all out alone. As a certified Postpartum Doula, Newborn Care Specialist (NCS), and Certified Lactation Counselor (CLC), I’m here to offer gentle, personalized support during this tender season of transition. I understand the beauty and the chaos that can come with early parenthood, and I’m here to help you feel more confident, more rested, and fully supported as you navigate it all. My care is rooted in compassion, respect, and a deep belief in your ability to parent well. I show up with warmth, a listening ear, and practical help for everything from breastfeeding and bottle feeding to sleep routines and emotional recovery. I adapt to your style and needs sometimes that means quietly supporting in the background, and sometimes it means stepping in with clarity and direction. And if what you need is a strong hand to guide you through the tough or uncertain moments, I’m that person too. My goal is to walk alongside you in whatever way serves you best calmly, confidently, and with your unique journey in mind. You were never meant to do this alone, and I’d be honored to be part of your support team as you begin this sacred new chapter.

Hello family! My name is Raquel Sims, and I am delighted to introduce myself to you as Doula Rose. I am a certified doula with NJDLC Health Connect One, with a deeper focus on the fertility aspect of doula care. My journey into the world of doula support began from a deep passion for empowering individuals and couples through their fertility experiences. I am committed to providing compassionate, knowledgeable, and personalized support to those navigating the intricacies of conception, fertility treatments, and reproductive health. My approach to doula care is rooted in holistic wellness and individualized attention. I believe in the importance of fostering a supportive and nurturing environment that honors each person's unique fertility journey. Whether you are seeking guidance, emotional support, or practical advice, I am here to walk alongside you every step of the way!

Hi I'm Diane Nader Giresi, I'm a DONA Trained and Certified Postpartum Doula, a Certified Lactation Counselor and a Pre/Postnatal Fitness Trainer. I realized with the birth of my first child, that I had to include a wellness plan for my overall wellbeing. I believe we go through different journeys throughout our lives and with each journey, we face challenges. My goal as a postpartum doula, is to provide my clients with individualized non-judgmental support that encourages them on their journey as new parents. Continuing education is always at the forefront, so I can provide the most up to date evidence based research and resources. I attend many workshops and conferences on the ever changing protocols on tongue-tie and oral restrictions. I provide extensive lactation support if choosing to breastfeed. I help develop strategies for success, back to work plans, weaning, pumping, and flange fitting. In addition to newborn care, understanding cues, and newborn sleep patterns. Support looks different for each family. I listen to your needs and together we form a plan that serves your new family unit.

I am certified as a BRM pro and trained as CAPPA birth doula. Using knowledge about birth biometrics I can help to prepare your body for a childbirth and better recovery after. I have personal experience in hospital, home and solo birth.