Find a Sleep Coach Near Me in Portland, ME

Hi! I’m Jillian Hollis! I am a Postpartum and Birth Doula, Lactation Counselor, Mindful Birth Educator, Newborn Care Specialist, Infant Sleep Coach + Miscarriage Doula serving families in Greater Portland. I’m also the Associate Director of Boston Doula Circle and on the Board of Directors for Community Doulas. I believe all parents deserves calm, loving, and supported care from family planning through postpartum. I’m an IVF mom to a spirited 2-year-old, so like you, I’ve been there. I understand the hopes, uncertainty, and joy that come with this journey. Since moving to Maine, I’ve missed the connection of working with families directly, which continues to be my greatest joy. My training is rooted in African American Midwifery, blending mindfulness, empowerment, and compassion to meet families where they are. I support all races, genders, and family structures. Let’s connect for a complimentary consultation to learn how I can support your journey into parenthood.

I am a DONA trained birth and postpartum doula serving the greater Portland Maine region and beyond. I believe every birth and birthing parent is unique and deserves the support and encouragement of a doula that encourages their unique experiences. The birth and postpartum period can be full of a wide range of emotions and feelings and I truly honor and hold space during this sacred time. I offer on-call services from 38 weeks of gestation until birth with prenatal preparation appointments provided before this time. Continuous labor support is provided with emotional support, natural pain management techniques, encouragement as well as assistance in navigating communications with medical teams. I also provide postpartum support for families which includes care for both birth parent and infant, support with baby feeding, house hold duties, family support, emotional support and additional resource and references. Postpartum support really helps the new family transition into their new roles and life with compassionate support along the way.

We are a full service doula agency, matching families with birth and postpartum support. We specialize in overnight care and high risk pregnancies. Over 12 years of experience in Maine, we are locally and woman owned; we are a part of your community. Carrot and insurance ready

Hey there! I’m Ashley, a trained birth and postpartum doula. I found my way to birth work through curiosity, a childlike quality that continues to open doors throughout our lives. I realized I hadn’t had many opportunities to deeply explore pregnancy, labor, and postpartum, so I set out to seek that education for myself. Today, I’m passionate about helping families feel safe, informed, and confident in the choices available to them. When I’m not supporting families, you’ll find me hiking, free styling new recipes, or crushing it at a local bingo or trivia night! Thanks for stopping by. I hope we get to chat soon!

Hi, I’m Sheree, the heart behind One Spirit Healing. I’m a certified Birth Doula, Placenta Encapsulation Specialist, and Reiki Master, offering grounded, compassionate support through pregnancy, birth, and the postpartum period. My work blends evidence-based care with intuitive presence, creating a calm, supportive space for each family I serve.

My name is Jessica Ruscetta (she/her) and I am a birth & postpartum doula, lactation counselor, childbirth educator placenta encapsulator, wife, mother and adventure traveler. I love to work with families during one of the most wonderful, crazy, life-changing times in their lives, when they are expecting a new baby! I also love mentoring new doulas and hearing all about people's journey to birth work.

My name is Julie Mitchell and I am a Certified Labor and Postpartum/Infant Care Doula, as well as a Certified Lactation Counselor and Integrative Health Coach. I live in Midcoast Maine and support families of all kinds before, during and after the birth of their baby. It is my honor to provide education, emotional and physical support to birthing individuals, their partners and their families in a nonjudgemental and loving way. Regardless of your birth plan, I will provide information, guidance and comfort measures tailored to your individual preferences. I will help you as a family transition through the stages of pregnancy, birth and postpartum by building a strong relationship of trust and security. For many years I was a teacher of young children; I am a mother and grandmother, and my nurturing nature, calm demeanor and life experience offer a unique perspective and ability to easily connect and communicate well with others. I have a passion for cooking and nutrition, and can help you plan, prep and cook meals to nourish you through each stage of pregnancy and postpartum as well!

Hi! I'm Niki! I am a certified birth and postpartum doula! As a postpartum doula, I am trained to help with all things newborn care, including feeding support, sleep, soothing, bathing, etc, as well as supporting parents through the postpartum period and transition to new-parenthood! Additionally, I can take care of light housework, local errands, and provide a wealth of knowledge and resources! I would love to chat more about your family's needs! Or feel free to reach out via my website rainbowrosedoula.com

Hey there, my name is Teal Chalek and I am a Certified Pediatric Sleep Consultant based in Maine, providing virtual sleep services to families all over the world. I have a BA in Psychology and Elementary Education and a Masters Degree in Educational Leadership with over 10 years of experiences in special education and mental health. I am passionate about working with families and helping them achieve restful nights. After my own experience of severe sleep deprivation during postpartum, I know how critical sleep is for our emotional, physical, and mental well-being. I truly believe that sleep is the cornerstone of maternal wellness and family happiness. I use a compassionate and holistic approach to help families sleep more and stress less so they can live their lives to the fullest.

I support families in the weeks and months after baby arrives. In person, virtually, all across Hampton and the surrounding NH towns, southern Maine, and the North Shore of MA. Most nights I'm in your home while you sleep. I handle the feeds, the diaper changes, the 3am stuff, so you can actually rest instead of running on empty. Daytime shifts look different depending on what you need that day. Some families want a hand with the baby. Some want help around the house. Some just want someone there who knows what they're doing. I used to get tangled up in the idea that paid support wasn't as real as a village showing up for free, but I don't anymore. When I was in it myself, some of the people who showed up were paid and some weren't. In the moment, I didn't care which was which. I was just glad someone was there. What matters is whether the person in your house is actually present with you, not just going through the motions. That's what I try to be.

I am a mama to a hilarious four year old with a decade of experience in healthcare as a registered nurse. After becoming a mother I realized that the health of mothers is foundational to the health of the planet. Over the past five years, I have used my experience as a critical care nurse and research nurse to dive deep into the current research and traditional wisdom on optimizing pregnancy, postpartum, and childcare in alignment with our biology as humans. Since 2020, I have been supporting mothers and families as a holistic postpartum care provider and certified lactation consultant. I value family, thriving health, true informed consent, and the natural world. I believe if we get still and listen to our deep inner knowing it will not lead us astray. As a new mother, so much conflicting information is thrown at us. I am honored to support you to stand in your authority and connect to your intuition while providing you with the resources and information rooted in our design as humans and supported by modern science to inform this.

Hi I'm Kim, a mom of three and a Certified Pediatric Sleep Consultant. I help sleep-deprived parents go from waking throughout the night to sleeping 10-12 hours in 2 weeks or less.

For over two decades, I have dedicated myself to helping families locally in Maine and across the country successfully tackle their newborns' sleep challenges. I offer comprehensive guidance and aid—from overnight support to one-on-one sleep consultations—to help families establish healthy, sustainable sleep foundations, ensuring everyone in the household can achieve a good night's rest. My professional practice is informed by my experience as a seasoned caregiver and mother. This broad spectrum of practical, real-world knowledge is what enables me to effectively connect with and help numerous families navigate the complexities of early parenthood. As a single mother of two, I personally understand the indispensable value of a strong support network, and I am honored to step into that role to help families successfully navigate their earliest days with a newborn. In addition to my years of hands-on experience, I hold credentials as a certified Newborn Care Specialist and Doula. I maintain specialized certifications in critical areas, including sleep support, breastfeeding, and multiples/preemie care. Furthermore, I am certified in Infant First Aid and CPR, and I am a Carrot-approved provider, demonstrating my commitment to the highest standards of safety and professional care.

I am a Certified Postpartum Doula with eight years of experience supporting families throughout the Greater Portland area. I hold a Master’s degree in Public Health, with a background in global health and community development, which informs my comprehensive, family-centered approach to postpartum care. I am also a mother of three young daughters, and my personal journey through motherhood—including pregnancy loss and postpartum depression—has shaped my deep empathy for the emotional, physical, and logistical complexities of the postpartum period. These lived experiences, combined with my professional training, allow me to meet families with compassionate, non-judgmental, and practical support during one of the most transformative times of their lives. My practice is grounded in real-world caregiving experience, efficiency, and organization, and guided by a strong belief in the importance of a reliable support network for new parents. I am honored to step into that role for families as they navigate the early days of parenthood. I hold certificates from the Institute for the Study of Birth, Breath and Death in Holding Space for Pregnancy Loss, Holding Space for Abortion, and Holding Space for Infertility. I was a founding board member of the Maine chapter of Postpartum Support International.

Hi, I’m Cate. I’m a mom, a social worker, and someone who feels deeply about supporting families through big, emotional life transitions. I have a Bachelor of Arts in Social Work, along with training as a Newborn Care Specialist, in infant sleep support, and Reiki Level 2.l certification. I bring a steady, reassuring presence to my work and approach each family with care, flexibility, and respect for their unique experience. I understand how overwhelming and emotional the newborn stage can feel—not just from my professional background, but from living it myself. When I’m not working, I’m usually with my son, spending time outdoors, or finding small ways to slow down and create moments of peace in daily life.

Hi, my name is Aubrey! I am a certified Birth and Postpartum doula as well as a certified Childbirth Educator. I have lots of confidence in making sure you feel well equipped for your birth and postpartum journey as well as being able to emotionally support you through it all. I am currently located in Jacksonville, NC but I have a radius I will travel as well as offer some remote options for a less hands on approach to support. My view on birth is that it is a beautiful time in your life where you are bringing your baby Earth side and there are ways to make it feel peaceful, calm and tranquil. However, on the flip side, birth can feel scary. Birth can get messy. Birth can be the hardest thing you've ever had to go through. Whatever stage you're at in the process, I am here to support you. Same goes with postpartum. I am a mom of five babies. Three on Earth, two in Heaven. I have my professional training, however I also have real life experience which can't be taught. Trust me to guide you, your partner, your family, your kids; to get through this journey with you. Right by your side and I won't leave until you feel confident to do it on your own!

Postpartum Care Guided by Deeply Nourishing Whole Foods.

I’ve been certified as a Birth/ Labor and Postpartum/ infant care Doula for over a year now, and absolutely love my job!! I’m passionate about all things birth and baby! So I’d LOVE to be your doula😊

Will write soon.

I am a mother of three. After experiencing postpartum struggles of my own, I decided to make a difference in the parenting community by joining the birth and postpartum world. I belive that all birthgivers and parents deserve to be educated, supported, and feel empowered in their journeys. When I am not working I can be found enjoying the Maine outdoors or tending our small farm.