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Found 393 Sleep Coaches near Mount Vernon, NY

Julia Knight

New York, New York

5.0 (28 reviews)

Julia Knight

4 years of experience
Accepts insurances

My best friend asked me to be "her doula" 17 years ago. I flew to LA and planned to be there for 10 days in hopes the baby would come in that window of time. I sang and whispered into her belly and Introduced myself to her baby. We had quite a time during the labor as her midwives guided her through the experience. She was incredible! She chose a home birth which ended at the hospital. She gave birth to a healthy baby boy. Witnessing the birth was transcendent and inspiring! When I flew back to NYC, I vowed that when our youngest daughter was in college, I would become a Doula. I grew up in Minnesota. I graduated with a BFA from the acting program at the University of North Carolina School of the Performing Arts. I have a background in dance, singing, yoga and martial arts. I was an American Council of Exercise certified personal trainer for 12 years. When I became pregnant, becoming a certified prenatal trainer was ideal. I especially loved working with all my pregnant clients. Having an online health and wellness business with Arbonne International has been another passion of mine. Over the years, I have coached a team on how to build their own online businesses and shared this opportunity in a public speaking setting for large groups. I teach my clients the benefits of aligning with a vegan brand they can trust and the value of choosing a B corporation, and living a more green lifestyle. I am a certified Birth Doula and Postpartum Doula with the International Doula Institute. I am also certified as a Perinatal Nutrition Educator, Birth Educator and Lactation Counselor. I hold a certification in Diversity Equity and Inclusion. I am also first aid, AED/CPR certified for pediatric and adults through the Red cross. Being present, and relying on my emotional intelligence, knowledge and discernment, helps me to navigate how to best listen and anticipate a person's needs. I embody joyful humor as my way to serve others. I bring warm energy, passion and authenticity to the people I spend time with. I'm a lifelong student who loves to learn, grow and collaborate. I believe these qualities, as a birth team member, contribute to the overall outcome and experience of all involved. I live in Harlem with my husband. We have two daughters. Hobbies: singing in choir, biking, and lifting weights. I also enjoy baking, reading and traveling. I love conversations over dinner with my husband and friends, and going to the theater and jazz clubs. Walking in nature each day is key to living in my joy, and of course, fitting as many plants and flowers into our home as humanly possible!

Recent review

Before Birth This was my first pregnancy, and having Julia come over twice before the birth was incredibly helpful. She reduced my anxiety and managed my expectations for both the birth and labor experience. Julia gave me strategies that made me feel comfortable and even excited for labor with my partner. She also prepared me in a way that made the entire process feel less scary. No matter how many books you read or how many articles you find online, nothing compares to having a personal discussion with someone who has been in that room hundreds of times. Her guidance was invaluable and cannot be measured in money. It was also extremely efficient: I thought I might need a labor class, but Julia provided all of that and more tailored specifically to me and my partner. At the Birth At the birth, Julia was fantastic. She transformed the hospital room by bringing beautiful lighting instead of harsh overhead lights and calming scents that helped create the peaceful environment I envisioned. She guided me through labor by suggesting positions, helping me understand each step of the process, and supporting me emotionally and physically. She struck the perfect balance — always there for us, yet working seamlessly with the hospital staff. Because of her presence and guidance, my partner and I felt supported, cared for and truly heard throughout the entire birthing experience. Julia also took G-rated photos to capture these special moments. I originally didn’t want photos, but now I can’t imagine not having them. They are priceless memories. If you are on the fence… get the photos!!! It’s one of the best decisions we made. Post Birth Post birth, Julia has continued to be an incredible resource. She supported me through my breastfeeding journey, helped me navigate the transition into motherhood, and taught me countless tips and tricks to care for my baby. These have been unbelievably valuable, even the small things, like baby massage techniques, new ways to do tummy time, how to calm my baby, and even how to put clothes on a newborn. Simple changes that suddenly make everything easier! But more importantly, she has been a trusted person I can reach out to, someone who has worked so many babies and mothers. Having that level of expertise just a phone call away has brought me so much comfort and confidence. I am truly grateful for everything she has done to support our family.

- J a.

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