Find a Exercise Instructor Near Me in Cary, NC

Hi! My name is Kelly Collins and I am a certified birth & postpartum doula and family caregiver specializing in new parent support and healing-centered care. With an Early Childhood Education background and 27 years of experience as a professional caregiver & family consultant, I have the knowledge and expertise to assist families during any part of their parenting journey. I was "called" to birth work after my own birth experience 15 years ago. It was my transition to motherhood that led me to become a doula and entrepreneur. I know that the family is one of God's greatest creations and I serve my clients accordingly. As a doula, my main goal is to provide full family support during pregnancy and the postpartum period. Not only do I provide evidence-based education and whole body care, but I also desire to facilitate a positive and Spirit-filled birth experience for her clients. As a caregiver, I am sensitive to the health and general life challenges mature adults have and delivers a personal touch with her assistance. I prioritize the needs and preferences of the families I serve whether they are new parents or aging adults.

Hey, I'm Annie! I am a proud single mother to my beautiful son and extremely passionate Pre & Postnatal Corrective Exercise Specialist and soon to be Diastasis and Core Consultant. My passion for helping other moms and birthing people grew when I became pregnant at a challenging time in my life - 21 years old and in the middle of my Bachelor’s degree. It was the most uncertain, scary, and difficult time of my life yet I found a way to fully embrace it. As I began my education in the field of pre and postnatal wellness, I realized that there is a significant need which is simply that, WE NEED TO TAKE BETTER CARE OF THE WELL-BEING OF THOSE WHO ARE BIRTHING OUR NEXT GENERATIONS - our mothers and birthing people need, and deserve more. ⁣More resources, more education, more intentional whole-person care. My mission is to guide and educate others in how to cultivate vibrant birthing years in their own unique journey. ⁣ Thank you for joining in and I am SOO excited to begin this journey alongside you. 💛✨

Angel of Love Doula Services embraces a holistic approach to supporting individuals through the transformative journey of childbirth and beyond. Rooted in the philosophy that every birthing experience is unique and sacred, we strive to provide compassionate care that honors the physical, emotional, and spiritual dimensions of pregnancy, labor, and postpartum. Our doula services extend beyond mere practical assistance to encompass emotional guidance, advocacy, and empowerment for expectant parents. With a deep belief in the innate wisdom of the body and the power of love, we foster an environment where individuals feel heard, respected, and empowered to make informed choices that align with their values and desires. As for me, I am deeply passionate about serving others and facilitating meaningful connections. With a background in psychology and a commitment to lifelong learning, I approach each interaction with empathy, curiosity, and a genuine desire to make a positive impact. Whether it's through providing support as a doula, engaging in enriching conversations, or offering guidance and encouragement, I strive to uplift and empower those around me. My philosophy revolves around the belief that every individual possesses inherent worth and potential, and through compassion and understanding, we can cultivate environments where everyone can thrive and flourish.

Peace beautiful souls , My name is Amara , I am a mom of 3 , here in the charlotte Nc area , I have a background in movement therapies such as prenatal and postpartum yoga , Trauma informed care and a Birth and postpartum doula . My business is all about motherhood. Nurturing the mama in all stages of motherhood through integrative healing , support and communication . When I become apart of your village , you become apart of mine . Pregnancy is a sacred time in a mother’s life , and I am here to be there for you along the way . Some of my offerings include : • Birth Doula • Postpartum Doula • Matrescence Doula • Mother Ceremonies Facilitator • Mom Support Groups • Perinatal Movement Therapy

My name is Ari, and it is an honor to walk beside you during one of the most sacred transitions of your life. As a doula, I believe birth is not just a physical event — it is emotional, spiritual, and transformative. My role is to hold steady space for you so you can feel informed, supported, and deeply connected to your own intuition. I support families through pregnancy, birth, and the postpartum period with: • Evidence-based education • Emotional grounding and reassurance • Breathwork and relaxation techniques • Gentle movement and comfort measures • Group support and guidance • Advocacy and informed decision-making support Whether you are planning a hospital birth, birth center experience, or home birth, my intention is the same — to help you feel safe, respected, and empowered in your choices. I honor your birth as your experience. Your voice matters. Your instincts matter. Your story matters. Birth asks us to soften and to rise at the same time. I am here to help you do both. With love and steady presence, Ari

Hello, and welcome! I’m Xavier, as a Father of four, Personal Trainer, Holistic Nutrition Coach, and Licensed Massage Therapist #29123 I have shared the joys and challenges that come with pregnancy and parenthood. I offer in-office / in-home perinatal massage, fitness, and nutrition services designed to provide comprehensive care and support to expectant and postpartum mothers. My approach combines therapeutic massage to ease discomfort, tailored fitness programs to promote strength and recovery, and holistic nutrition guidance to nurture both mother and baby, empowering you to feel your best throughout this transformative journey.

After a beautiful and empowering first birth, although it didn't go according to my original vision, a fire was lit to come alongside families in their own birth journeys. As a doula, I will support you whether you choose a home birth, a planned cesarean, or anything in between. My goal is that you know your options, are supported in them, and are surrounded by feelings of safety and love. I have worked in a variety of capacities before arriving in the birth world. I studied Exercise Science in college, where I learned the amazing things our bodies are capable of when we treat them properly or move them in certain ways. I've worked as an exercise physiologist in cardiac rehab, and as a wellness coach in a hospital setting. I was in full-time ministry, working with college students and teenagers. In that capacity, I learned to meet people where they're at, to comfort and to “hold space” for someone. These experiences brought me to a new understanding of wholeness - body, mind and spirit. This set me up perfectly to team up alongside women in their birth journeys - one of the most life-changing events we can experience!

HELLO! My name is Shantella Williams! I am a state certified perinatal health specialist as a birth and postpartum doula. As a child growing up in a in home daycare and watching my parents daycare grow into a center I always knew I wanted to be a COMMUNITY WORKER as well. Working with mothers and their children has become a strong passion of mine. Graduating and receiving my certifications justified my feelings towards the safety and security mothers and their children deserve. Becoming a doula has been a journey. My passion for this field, combined with my respect for mothers and all they endure makes me eager to get on board. With a genuine and nurturing nature combined with a professional and ambitious approach, I possess the primary skills needed in my career. Including being supportive, knowledgeable,caring and having patience. These qualities will contribute to every client while positively highlighting the professionalism and competencies within myself. As a state certified perinatal health specialist I’m working as a birth and postpartum doula. I will be mentally, physically, and emotionally preparing my pregnant mothers and their families for labor and delivery. Coaching and support during pregnancy. Also, I will prepare my mothers for breastfeeding if requested as well during postpartum I will help seek any therapy that may be needed to prevent depression. Please don’t hesitate to reach out. 757-894-0546. Thank You!

As an orthopedic and pelvic PT, yoga therapist and pilates instructor, I work with a variety of people who are seeking to better understand their bodies and optimize health. Often people seek my services when they are experiencing distressing symptoms, but I also work with people who want to minimize the risk of symptoms. Pregnancy can be an exceptional time to listen to your body's signals and learn from it's wisdom. We know that those who carry children to term are at a higher risk for developing pelvic floor and core dysfunction, it is a natural accommodation that the maternal body makes to accommodate growing life! I am passionate about working with this population to provide the support they need to feel resilient, strong, capable so that they can recover from the amazing physical and emotional feat of bringing a new life into the world. We are highly adaptive, and with the right support and resources, healing and transformation is possible. By honoring the divine feminine and supporting the body's natural ability to heal itself, you can embrace pregnancy and post-partum (or very postpartum!) with a sense of confidence and connectedness to their inner strength.

Hello, my name is Jai and I look forward to supporting you on your birth journey. I am a good ol' fashion Renaissance Woman who specializes in all things natural. Whether is being a Doula, Herbalist, Yoga Teacher, Chef, Massage Therapist, Thai/Reiki Bodyworker, Fitness Teacher, Dance Teacher, Spiritual Divination Teacher, or Gardner I'm passionate about all aspects of wellness. I have 28 years of wholistic wellness health care experience. I combine ancient ancestral eastern practices to modern living for the betterment of your mental well-being. Nurturing your mental, physical, emotional, social, sexual and spiritual self-care on your birth journey is my primary focus. Please let me know how I may be of support on your journey.