Find a Exercise Instructor Near Me in Camden, NJ

When a baby is born, so is a mother. Our gift to a new family, is non judgmental support. This means there are no hard set rules on the support offered as it is holistic in nature. Each activity is aimed to help the family navigate through the early days of the baby's childhood. No family is the same, therefore cultural sensitivity is of the utmost importance.

I help pregnant and postpartum women navigate their journey with confidence.

My goal is to provide prenatal and postpartum women with fitness level appropriate workouts that help prepare the body for the stresses of pregnancy, labor, and the physical demands of parenthood. Being a Muscle Mama begins during pregnancy, is tested through birth, and continues into parenthood. I’m so excited to support you through this journey!

I am so glad you are here! I’m Sarah, a Doctor of Physical Therapy, Pelvic Floor Physical Therapist, Pregnancy and Postpartum Corrective Exercise Specialist, and Certified Athletic Trainer. I also have a Certificate of Achievement in Obstetric Physical Therapy from the American Physical Therapy Association. After my own physical challenges during pregnancy and postpartum, I felt called to help other moms navigate similar challenges to feel strong and confident in their body during pregnancy, postpartum, and beyond! I see clients in their homes (I travel to you!), in-office in Royersford, Pa, and virtually. I look forward to helping you during your motherhood journey!

Bringing a baby into your life can be a beautiful yet, overwhelming experience. I've been a doula for 11 years and counting, so I've been doing this long enough to know that every family is different. Because of that, I like to get to know the families I work with so that I can support them in a way that is specific to their individual needs. I do not make the decisions for parents or tell them what to do, I empower them to have the confidence in their own parental decisions with evidenced based information, care and empathy. On top of being a doula, I'm a Childbirth educator, Certified Lactation Counselor, Nutritionist, Holistic Health Coach, Certified Sports Nutrition Coach, and Personal Trainer with specialties in pelvic floor, core health, prenatal and postpartum fitness. I bring all of my skills to families to support them in the way that is specific to their needs.

I am a prenatal and postpartum specialist, birth doula, and Level 4 ELDOA trainer. Through my business, Align Movement, I help moms stay active and pain-free during pregnancy, postpartum, and beyond. I specialize in pelvic health through all stages, guiding women in healing their core, relieving back pain, and strengthening their bodies, especially after C-sections. My programs include personalized exercise, nutrition support, and osteopathic manual therapy, which incorporates treatments like fascia release, visceral manipulation, lymphatic drainage, and pain relief. My goal is to empower women to return to fitness and embrace full-body wellness.

FTGW takes a holistic approach to parenting and connection. From our play-based yoga and movement classes to our parent workshops that fill your cup and offer valuable lessons, we are here to support you in each season of early parenthood. Our family classes are all about growth and bonding. Come embrace your inner child while you flow and grow with your little one(s). The connection your children are craving comes in the form of uninterrupted quality time, so turn your phone on DND and come yoga with me!

Hi! I’m a mom of 4, perinatal yoga instructor and postpartum doula. I’m passionate about mental and physical health and wellness of mamas throughout pregnancy and beyond.