FTGW takes a holistic approach to parenting and connection. From our play-based yoga and movement classes to our parent workshops that fill your cup and offer valuable lessons, we are here to support you in each season of early parenthood. Our family classes are all about growth and bonding. Come embrace your inner child while you flow and grow with your little one(s). The connection your children are craving comes in the form of uninterrupted quality time, so turn your phone on DND and come yoga with me!

My goal is to provide prenatal and postpartum women with fitness level appropriate workouts that help prepare the body for the stresses of pregnancy, labor, and the physical demands of parenthood. Being a Muscle Mama begins during pregnancy, is tested through birth, and continues into parenthood. I’m so excited to support you through this journey!