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Found 77 Sleep Coaches near Rochester, MN

Selina Truax

Faribault, Minnesota

5.0 (102 reviews)

Selina Truax

5 years of experience

Hi there! I’m the founder of Independent Sleepers and a proud mom of two. With over 10 years as an ICU RN and 2 years in the NICU, I bring both medical expertise and a mother’s heart to my work. As a certified pediatric sleep consultant and newborn care specialist, I’ve guided thousands of families to restful nights and consistent naps. Most babies I work with sleep through the night within just a few nights, and settle into proper nap routines within 2 weeks.

Recent review

Working with Selina was one of the best decisions we made for our family! Before we started, my 9 month old baby was waking multiple times a night and naps were unpredictable. They were anywhere from 15-30 minutes, which left everyone exhausted and overwhelmed. From the very beginning, she took the time to really understand our baby’s temperament, our routines, and our parenting style—nothing felt one-size-fits-all. Her plan was clear, gentle, and realistic. We never left my baby alone to cry, he was supported the entire time. Within just a few days, we started seeing improvements. It’s been a week since we started and the naps are already over an hour! He is also doing amazing long stretches at night. She was always available to answer questions, adjust the plan when needed, and reassure us during tougher moments. I can’t recommend her enough to any parent who’s struggling with sleep and looking for compassionate and effective guidance!

- Kirsten

McKenna Weaver

Mason City, Iowa

5.0 (6 reviews)

McKenna Weaver

3 years of experience

My name is McKenna; I am a birth and postpartum doula. I became a doula in 2023 after the birth of my second child. As too many experience, my birth with my first was not what I had envisioned it to be. This lead me down the path of how disconnected birth has become. After my second child, I started my doula education and set on a path to help families feel supported and educated no matter the circumstance. As a doula, helping mom & baby of course is the main focus, but supporting the partner and/or the whole family unit is another major aspect of my practice as well. Partners are a vital role in the birth, and I focus on this connection between the two. I recognize that giving birth and the postpartum period is more than a medical experience, it is a key life experience and one that will be remembered all your life. This is something I take very seriously and feel very honored to be involved in such a sacred, special life event of yours. Discussing your birth and postpartum goals, concerns and questions help me to understand what is most important to you and allows me to customize your care. As your Doula, I will do my best to educate and support you in the way that you find most beneficial. Like I stated above, this is a major life experience, and I am honored to be a part of it! I look forward to meeting with you, discussing all your birth and postpartum goals and being a part of this transformative time in your life!

Recent review

Kenna was apart of my birth dream team and I can't imagine doing it again without her! As a first time mom, having someone by my side who was calm and experienced during the entire labor and delivery process was so reassuring. Not only did she help me stay comfortable but more importantly she made a huge impact on my mind set. She answered my questions, coached me on breathing, and encouraged me when I needed it. I had a beautiful birthing experience and Kenna definitely helped to make it happen. 🤰🤱

- Kaye Mennenga

Rachel LaMachia Stephens

Minneapolis, Minnesota

5.0 (8 reviews)

Rachel LaMachia Stephens

5 years of experience

Hi, I'm Rachel (she/her)! I am a certified doula through Community Aware Birthworker, trained as a Full Spectrum Doula through Birthing Advocacy Doula Trainings, and a trained HypnoDoula through Hypnobabies®. It is important to me to continually learn and grow as I support families with evidence-based information so that they can make the best decisions for themselves and their families. As a Full Spectrum Doula, I strive to help pregnant people and their families feel respected, informed, heard, and held as they navigate life changes in the prenatal, birth, and postpartum experiences. I believe that all pregnant people have an innate power and inner knowing that is revealed through the birthing process. My role is to support birthing people (and their support person), whether that’s physically holding hips or emotionally holding space.

Recent review

As a doula myself, I had a strong gut feeling when it came time for my own pregnancy and birth that I wanted Rachel on our team. Even already knowing that Rachel was an amazing birthworker, she blew us away with her wisdom, advocacy, and steadfast care. She took the time to know us well and work through our family's birth preferences, shared recommendations for local acupuncturists and body workers, responded to any and all queries so quickly, and made sure we were equipped to advocate for ourselves when it came time to birth. When the hospital we had planned to birth at was on divert last minute, Rachel was a grounding presence and a very welcome familiar face throughout some unexpected twists and turns. In reflecting on our birth, we tell everybody that Rachel was a critical player in our positive birth experience, as she led the way in guiding us through an intense labor and helping baby move into a better position to make his grand entrance - my husband and I both believe things would have gone very differently had we not had Rachel by our sides. After birth, we struggled with initiating breastfeeding and Rachel sprung into action to connect us with a local lactation counselor, donor milk, and generally provided such compassionate reassurances. She's become a friend and the kind of person every single birthing person and family should have in their corner as they navigate these transformative experiences. Cannot recommend Rachel enough!

- Hannah Sackett

Hallie Rogers

Saint Paul, Minnesota

5.0 (6 reviews)

Hallie Rogers

14 years of experience

I’m Hallie, the founder and CEO of Better Beginnings. My passion for supporting women and families through the incredible transformation into parenthood began with my own journey. After experiencing the challenges of the postpartum period with my first two children, I felt called to create a resource that could make this transition smoother and more supportive for others. That’s how Better Beginnings was born. Today, I’m proud to lead one of Minnesota’s premier teams for postpartum doula and lactation support. Our team is highly trained and deeply committed to providing compassionate, expert care to families during this pivotal time. As a certified lactation counselor and certified postpartum doula, I’ve spent over a decade working with mothers and families, helping them navigate the early days and beyond with confidence and reassurance. My work is grounded in both personal experience and professional expertise—I’m a mother of four, and I know firsthand how deeply the journey into motherhood transforms us. Supporting families isn’t just my profession; it’s my calling. My mission is to make quality postpartum care accessible and to create a nurturing community for mothers as they embrace each stage of motherhood and self-discovery. I’m grateful to share in this journey with you and look forward to supporting you along the way.

Recent review

What a gift to work with Better Beginnings! Hallie and her team were so prompt and helpful from start to finish, making sure we had what we need to choose the right offerings for our birth and were so gracious about all of our questions along the way. We loved working with our doula Cyrese - She went above and beyond to check in, encourage, and support us in all the weeks leading up to birth and through our delivery, sharing so much knowledge and cheering us along the whole way. We felt so loved and supported in our preparations for birth and welcoming our little one to our home - We would warmly recommend Better Beginnings to any mama and family welcoming a new baby!

- Katie A.

Hayden Brame

Saint Paul, Minnesota

5.0 (3 reviews)

Hayden Brame

11 years of experience

Hi everybody! My name is Hayden Brame and I am a doula here in the Twin Cities. I have been working with children and their families since I was a teenager (more than 10 years now!) and am so passionate about families and making sure that every family has the best start imaginable. I believe that giving birth should be empowering and focus on the choices that you are able to make and on giving you the information that you need to make those choices. I will advocate for your decisions, from everything from what music to be played to what pain management you would prefer, and I will also hold space in the moment for any changes that you need. Birth is sacred and should be treated as such- at the end of this experience, you'll have a new member of your family to start a life with and I want to make sure that you are set up for success every step of the way!

Recent review

Hayden was a wonderful doula to have at my first birth. Her experience with a TENS unit, acupressure points, and applying counter pressure during all my contractions was crucial to my smooth labor. She kept track of all my contractions and when they began to get farther apart she encouraged me to start walking. She also coached my husband and sister on counter pressure so they could help me as well. Hayden’s calm presence helped keep me stable and focused throughout the day and I’m so thankful that she could guide me through my first birth!

- Claire F.

Sarah Lillian

Minneapolis, Minnesota

5.0 (11 reviews)

Sarah Lillian

4 years of experience

As a doula, my practice focuses on providing personalized support + information access to birthing people + their families throughout pregnancy, birth + the postpartum journey. My services are designed to complement + enhance the care provided by the birthing person's medical team. I use evidence-based strategies to help my clients prepare both physically + mentally for birth, while also fostering a sense of connection + community.

Recent review

Sarah was a great addition to the birth of my 1st daughter, Lilah. My husband and I were nervous going into the process, and didn't really know what to expect, and wanted to know everything we could. My husband and I did not hire Sarah until a month prior to our scheduled induction, as we had not fully committed to hiring a doula. Once we did, Sarah made sure to come to our house several times to go over all of the planning of our birthplan, going over several movements/positions, and overall informing us of the process and what to expect. She was very calming and reassuring even though we were nervous. Sarah did a great job of informing us about the processes involved in my induction, she was very knowledgeable about different movements and positions to encourage baby to move, and was super helpful in keeping my husband and I calm, as we tend to have higher anxiety generally. During the labor process, Sarah was extremely mindful of our wishes, and conveying them with the staff and making sure that I had autonomy over my experience and that decisions were not going to be made for me or pushed at me. She explained things to me that I didn't quite understand when doctors came in, and made sure my voice was heard. After the birth, she stayed with me until I was moved and settled, and even came to visit us when we came home from the hospital. She is also coming over again to meet to see how things are going, and help me plan my return to work. I would definitely recommend Sarah to everybody, even if you have gone through the birthing process before, as she is wonderful at making the experience more intimate and precious. Thank you Sarah for everything you did!

- Lenaya U.

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