Find a Exercise Instructor Near Me in Woodstock, ON

Angie Stenback is a woman deeply inspired by nature, passionate about all she undertakes, and dedicated to inspiring others. She channels this passion into her work at The WOMB™, collaborating with an exceptional team of experts in pregnancy, birth, and the postnatal period. Angie's mission is to cultivate an environment that is healing, loving, and supportive, fostering a shared desire among team members to make a positive impact on families during these pivotal life stages. Angie works with a team that are trained to: - Ease emotional distress - Assist a birthing person to discover their own strengths and coping mechanisms - Ease physical pain and discomfort - Encourage ideal fetal positioning - Encourage smoother, easier and more joyful birth experiences - Reduce the rate of medical interventions - Facilitate communication between birthing person and medical staff - Assist partners in advocating for the birthing person’s wishes and preferences - Teach partners how to support their loved one through the birthing process

I aim to serve women, mommas and mommas-to-be from pre-conception through postpartum and beyond by working alongside them on their health and fitness journey. Message me to start your journey today!

Adrienne is a birth & postpartum doula, yoga teacher, and proud mama. She attended her very first birth in 2012 and was immediately hooked! Since then, she has had the privilege of attending over 200 births and supporting close to 300 families postpartum. Adrienne offers caring, compassionate, non-judgmental support to expectant parents and is honored to work with families during such a life-changing time. As an experienced doula, she supports clients who are low or high-risk, who have had fertility challenges, previous traumatic births or pregnancy loss, anxiety, depression and trauma.

Hi there, my name is Marj — a birth and postpartum doula, a yoga/fitness instructor, an essential oil educator, and a mom of two! I am deeply committed to wellness as a holistic lifestyle. You're welcome to book a time in my calendar (https://calendly.com/marjwong/30-45min), I'd love to connect OR send a DM on IG @marj.wong As a DONA certified doula, I believe it is within each birthing person’s innate wisdom and ability to give birth. As well, birth should be an empowering experience. Throughout both of my own pregnancies, I practiced prenatal yoga, and I attribute my own remarkable birth experiences to my yoga practice and the HypnoBirthing method. From motherhood, becoming a birth and postpartum doula was a natural progression for me and I quickly found myself fully immersed in supporting clients through pregnancy, labour and beyond. It is in this role where I feel my intuition, guidance, and personal experiences to be incredibly supportive and valuable. The maternal period can be challenging, but with the right support, I know it can also be an incredibly joyous and transformative time. I am a diaper-free, breastfeeding, and HypnoBirthing advocate. I've been trained in many comfort techniques and tend to keep my approach educational and informative. With my help, you will gain the confidence to nourish and care for your baby and yourself in the best way possible. Chat soon and I look forward to supporting you!

Hi there! I'm Margaret. I'm a mom, strength coach & pre/postnatal fitness specialist, & I'm passionate about helping you experience a more comfortable & confident pregnancy, birth & postpartum experience by strengthening your body & building deep trust in yourself. The body transformation of pregnancy & postpartum is REAL, and can be tough to navigate at any ability level. It's my goal to make these changes easier for you, before, during, and after pregnancy by providing 1-on-1, online fitness & mindset support based on YOUR background, needs & goals. I have expertise in weightlifting, athletics, the pre/postnatal body & psychology. Strong As A Mom coaching emphasizes strength training, balanced fitness & a compassionate approach to mindset & behavior change to improve our long-term physical & mental health... for your strongest life ahead. I'm so glad you're here!

Hi everyone, I'm Ashli Burney, The Viberant Doula, here to support you and your family during pregnancy, birth, and postpartum. My passion is to equip families with the tools they need to self advocate and create a rememberable birth experience. I am really big on self-care and I believe that you have to do for yourself, like you do for everyone else. For self-care I like to go for walks, give myself a facial, paint my nails and toes, arts & crafts, and just sit and do nothing while I listen to music.

I’m Cameasha. I support melanin moms to take control of their pregnancy and birth to amplify their voice, feel confident in her plan and empowered in her journey. I am a Mom of 4 small ones.The youngest is 6 weeks. I am human just like you. Mommying is hard work and I am not above doing what I am telling you. It has actually not just changed my life but the quality of my life. Before I began prioritizing me, and working on my wellbeing, I felt like the whole world was closing in on me and no one cared. The expectations placed on moms is both flattering and irrational. But we hold our heads high and push through no matter what. Birth and pregnancy is an amazing thing but it can also be stressful without the right support and information to hold space and do exactly what you WANT. Not be gaslit or coerced into something you don't. Having an advocate that is there for YOU to support you. I started Strength of A Mommy to emphasize how moms are strong mentally, physically, and emotionally but we are not always superwoman, we are human. I wanted to also support moms to focus on their Mental and Physical Fitness prioritizing their health and putting themselves first. I believe in and focus on a whole person approach. Starting with mental fitness, physical fitness and emotional fitness. I have a Master’s in Forensic Psychology focusing on behavior, I am also a certified Personal trainer credentialed in nutrition, prenatal fitness and prenatal yoga to be able to offer mental, emotional, and physical well being for the mommies I serve.. I became a doula because I wanted to serve moms from the start supporting them to build their voice feeling empowered/strong from the beginning. I began my journey of being a Doula because of my pregnancy and birth experiences. They were good, bad, wonderful, and ugly. It was joyful and stressful all in one. In those moments where I felt low, fear, and defeated… it would have been amazing to have support and advocacy. So breathe mommy, I understand and I am here for you. My goal is to help as many moms as possible to never feel unsupported, overwhelmed, stuck, or alone. That feeling sucked. You are a mommy, but you are so much more and I am ready to support you how you need it.

Grand Rising my name is Alicia Russell. I am a mother to 2 rambunctious boys, and and adventurous daughter. My pregnancy with my daughter is the reason why I became a doula. The things I know now I wish I knew back then. I want to give a mother a well informed birth