Hello! My name is Monique, and I am a certified personal trainer, health coach, and yoga teacher with a passion for helping women of all ages feel strong, balanced, and empowered. I also work toward becoming a postpartum doula, which allows me to support families through one of the most transformative times in life. My approach combines physical wellness, mental clarity, and emotional support, because I believe that true health is about nurturing the whole person—not just the body. My philosophy is centered on empowerment, balance, and gentle guidance. I aim to create a supportive, non-judgmental environment where parents can feel confident in their abilities and take care of themselves while caring for their families. I encourage mindfulness, self-compassion, and intentional movement as tools for strength, resilience, and overall wellbeing. My goal is to help families thrive, knowing that when parents are supported, the whole family benefits.

I help pregnant and postpartum women navigate their journey with confidence.

Hi! I’m Ariel. I am a postpartum fitness and nutrition coach. I am a certified Pre/Postnatal Fitness Specialist with a graduate degree in Exercise Science. I have been working in health and fitness for over 15years. I started my own business in 2021 after losing my job due to the pandemic. I am extremely passionate about working with postpartum women. My #1 goal when coaching women is to make them feel supported and understood. All too often women are sent home after giving birth with little to no information on how to properly rehab their bodies and their minds. We are left with losing our sense of self and not having anyone to help us find our way back. I not only help my clients meet their weight loss and body composition goals through nutrition and exercise, I offer emotional support, accountability, and encouragement. Losing my job was scary but it gave me the push to do what I went into health and fitness to do. I’m so happy to be a coach and mentor for postpartum women because you deserve support from someone who will truly listen and understand!

When a baby is born, so is a mother. Our gift to a new family, is non judgmental support. This means there are no hard set rules on the support offered as it is holistic in nature. Each activity is aimed to help the family navigate through the early days of the baby's childhood. No family is the same, therefore cultural sensitivity is of the utmost importance.