Hi! I’m Ariel. I am a postpartum fitness and nutrition coach. I am a certified Pre/Postnatal Fitness Specialist with a graduate degree in Exercise Science. I have been working in health and fitness for over 15years. I started my own business in 2021 after losing my job due to the pandemic. I am extremely passionate about working with postpartum women. My #1 goal when coaching women is to make them feel supported and understood. All too often women are sent home after giving birth with little to no information on how to properly rehab their bodies and their minds. We are left with losing our sense of self and not having anyone to help us find our way back. I not only help my clients meet their weight loss and body composition goals through nutrition and exercise, I offer emotional support, accountability, and encouragement. Losing my job was scary but it gave me the push to do what I went into health and fitness to do. I’m so happy to be a coach and mentor for postpartum women because you deserve support from someone who will truly listen and understand!

Hi I am Khadijah Hines, lover & follower of Christ. I am Mom of 4 and a wife . Christian Coach. I Have back ground in Somatic expression, mind- body connection, Liturgical Movement and breath- Work. I suffered from PMAD with my last 2 pregnancy during the pandemic. With my faith and help from Postpartum Resources Center of NY. I overcame and. I found healing. Now because of my story. I created the HealinSpace for Moms to fine Healing Mind body & soul in Christ Jesus. and I started Christian Based Meditations Podcast for Pregnancy & postpartum Moms. Also am currently writing a meditation devotion for mom who are antepartum. "There is way, there is hope, there is strength and there is healing . You are never alone.