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Found 356 Sleep Coaches in Virginia

Siena Butler

Arlington, Virginia

5.0 (10 reviews)

Siena Butler

9 years of experience
Accepts insurances

I support parents who want a deeply intentional, holistic postpartum experience that prioritizes healing, nourishment, and emotional support, not just survival. My work centers on helping you feel prepared, rested, and cared for as you recover from birth and bond with your baby. I provide personalized postpartum planning, guidance on physical recovery, newborn care support, and practical help establishing boundaries, rhythms, and sustainable systems at home. Families who work with me value a grounded, intuitive approach to parenthood and want support that honors both the science of postpartum care and the wisdom of the body. What sets my work apart is my holistic training and focus on whole-person healing. I integrate Ayurvedic postpartum principles, offering guidance on warming foods, nourishment for breastfeeding, and practices that support hormonal balance, energy, and recovery. I help parents understand how to nourish their bodies for milk production, rebuild strength after birth, and create a home environment that promotes rest and regulation for both parent and baby. My approach blends trauma-informed emotional support, attachment-focused care, and community-centered values so you feel confident, deeply supported, and truly held during this transformative season.

Recent review

Siena was a wonderful doula - I highly recommend her! For my second baby, I was trying for a VBAC. My baby was a few days late and I was very worried about having to be induced. Siena gave me so many helpful tips to try to bring on labor and I tried ALL of them. All of that prep work definitely contributed to going into labor, the short labor that I had (less than 3 hours from first contraction to delivery!) and my successful VBAC without an epidural. I had such a radically different experience this birth compared to with my first kid (did not have a doula that time around). And my entire postpartum experience was much improved because the labor was so much different/better. I am very appreciative of Siena's guidance and support throughout the latter weeks of my pregnancy. All of her work with me and my husband definitely helped create that positive experience and I will be forever grateful!  Siena has a very calming presence, and I always felt cared-for and prepared after talking to her. She also encouraged me to think about things that I wouldn't have thought of on my own - i.e. how to prepare for the postpartum period. Because my labor was so short, Siena arrived very soon after the baby was born and she helped calm me down and deal with the crazy shakes and nausea that I had, as well as breastfeeding. She immediately assessed the situation and was able to provide things that were really comforting to me, without me even asking - she massaged my feet and put some peppermint oil by my head. And in those quiet moments following delivery, those careful, considerate details will forever be ingrained in my memory of my baby's first minutes in the world!

- Roxanne

Tory W

Newport News, Virginia

5.0 (8 reviews)

Tory W

8 years of experience
Accepts insurances

Namaste! I’m Tory Whitney; birth and postpartum doula, newborn care specialist, sleep consultant, mindfulness and Hypno Babies, educator, intuitive guide, and author of Sacred Sleep on Amazon. I am the founder of Whispering Lullabies, bringing 7 years of perinatal experience and over 30 years of hands-on childcare experience into the families I serve. I support parents through pregnancy, birth, postpartum, and infant sleep with a calm, regulation-first, whole-family approach that honors both science and intuition. As a sleep consultant, my work is guided by a core belief: sleep is not forced or trained through distress—it is conditioned through safety, nervous-system regulation, and connection. I blend evidence-based physiology, nervous-system education, mindfulness, and intuitive attunement to help babies and parents settle into sustainable sleep rhythms—without rigid or one-size-fits-all methods. My birth and postpartum services mirror this belief. I believe parenthood is more than a transition—it is a sacred awakening. My mission is to help families feel seen, supported, and deeply aligned with their instincts as they move through birth, bonding, and beyond. Through in-home and virtual care, I hold space for families to soften, settle, and trust themselves—one breath, one night, one season at a time.

Recent review

We had the absolute best experience with Tory, and I cannot recommend her highly enough. From the moment she walked into our home, she brought an immediate sense of calm and confidence that we desperately needed. After just one visit, our entire household felt more settled. She didn’t just care for our newborn—she taught me how to care for him with new techniques, hands-on guidance, and so much patience. She showed me how to soothe him, how to read his cues, and how to manage those fussy moments that had felt overwhelming before. Her approach was gentle, practical, and incredibly reassuring. On top of that, both the baby and I were coming down with a cold, and she handled the situation with so much compassion. She showed me how to help a congested newborn, helped me feel more confident in what to watch for, and even let me get much-needed rest. I truly felt cared for as a new mom, not just supported in caring for my baby. If you are looking for someone who brings expertise, calm energy, and genuine care into your home, Tory is absolutely exceptional. One visit made such a meaningful difference for us, and I am so grateful for her. I am excited to work with her again and ensure that I’ve really taken her lessons to heart.

- Huong T.

Aleigha C

Wise, Virginia

5.0 (7 reviews)

Aleigha C

2 years of experience

Hello! My name is Aleigha, a Birth and Postpartum doula, actively studying and up do date on all things prenatal, birth, and postpartum. I have the capability of serving you from anywhere at anytime, as I offer virtual services! I’m here to be communicative, educational, and empathetic for you and your needs. I’m here for you throughout your prenatal, labor, and postpartum periods, as all are equally important and beautiful in their own ways. I also offer in-person Doula Services, Postpartum Services, and Bereavement Services. Being geared towards my faith has pushed me to make the step to assisting women be the strongest versions of themselves, and I can’t wait to be able to be there for you through it all. Whether it be through communication, remedies, stretches, or answering questions you may have, I base my care plan for you around what you, as an individual, need and want from me as your doula. Being a mother of three wonderful children myself, I completely understand the importance surrounding a mother’s health during all periods of pregnancy, labor, and postpartum. Overall, the important part of the journey you’re going on is that you feel empowered, important, and solid in your and your baby’s care plans.

Recent review

Aleigha has greatly helped me through every step of the birth plan process! She’s thorough and very knowledgeable with ANY questions you may have! She’s made me feel like I’m in charge of my birth plan and have a voice! She’s super caring and passionate about her career!

- Bobbi B.

Siedah Israel

Fredericksburg, Virginia

5.0 (6 reviews)

Siedah Israel

8 years of experience
Accepts insurances

Hi, I’m Siedah Israel, a Certified Labor Doula, Holistic Wellness Practitioner, and Certified Herbalist based in Fredericksburg in Spotsylvania County, Virginia. I’m a wife of 15 years and a homeschooling mother of five. My wellness and birth advocacy journey began with earning a certificate in Massage Therapy from Eastern Virginia Career College in 2018. I later completed my Doula Certification through Germanna Community College in 2024 and graduated with honors in Herbal Studies from the American College of Healthcare Sciences in 2025. I am currently in Phase I of the PEP process as I work toward becoming a Certified Professional Midwife (CPM). I have extensive experience supporting families through hospital births, birth center births, and home births. Personally, I have experienced three hospital births and two home births, which deeply informs the care, perspective, and support I offer to the families I serve. When I’m not supporting families, I enjoy homeschooling, spending time outdoors with my children, writing poetry, working on my werewolf novel, and handcrafting natural hair and skincare products. It is a true honor to walk alongside families with compassion, cultural awareness, and grounded support during such a sacred season of life.

Recent review

Siedah listened to me, and that made all the difference. I don’t think I could’ve had the natural birth I did without her encouraging me every step. She is very comforting, down to earth, and knowledgeable.

- Amber R.

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