Find a Sleep Coach Near Me in Texas

My name is Kiara Thomas, and I am the Certified Senior Lead Birth and Postpartum Doula and founder of Love How You Heal. I proudly serve families throughout the DFW metropolitan area and Oklahoma, offering compassionate, affirming, and holistic doula care rooted in dignity, advocacy, emotional safety, and education. My journey as a doula began over five years ago through a deep calling to support families during one of life’s most sacred and transformative seasons. I believe birth and the postpartum period are not merely medical events, but profound transitions that deserve to be honored with presence, intention, and respect. I am also a mother of five children, all of whom I birthed naturally. My personal birthing experiences deeply inform my approach to care and reinforce my belief in the body’s innate wisdom. I am passionate about creating spaces where mothers feel safe, supported, and empowered to trust their bodies, their intuition, and their unique journey. At Love How You Heal, we believe wholeheartedly that when the mother is cared for, the baby is cared for. Our doula services are thoughtfully designed to be affordable, flexible, and supportive, meeting families exactly where they are without judgment or pressure. As a birth doula, my services include prenatal education, Lamaze breathing techniques to support natural childbirth, personalized birth plan creation, continuous labor support, physical comfort measures, advocacy, and intentional partner support. My role is to protect the birthing space so a mother feels free to surrender, soften, and allow her body to do exactly what it was designed to do whether at home, a birth center, or in a hospital setting. My care philosophy is deeply rooted in holistic healing. I incorporate practices such as aromatherapy, meditation therapy, sound therapy, and water therapy to promote grounding, relaxation, and emotional regulation. This holistic approach extends beyond birth and into everyday support throughout pregnancy and the postpartum period. Postpartum care at Love How You Heal centers on rest, recovery, and emotional well-being. Services include daytime and overnight newborn care, lactation guidance and education, newborn care assistance, emotional check-ins, and nervous system support. As part of our postpartum offerings, mothers may also receive complimentary relaxation-focused therapies such as back, leg, and foot massage to reduce tension, support healing, and promote restoration after birth. I have had the honor of supporting diverse families, including first-time parents, growing families, single parents, and families from a wide range of cultural backgrounds. My approach is inclusive, trauma-informed, and affirming, always personalized to each family’s values, needs, and birth preferences. Love How You Heal offers complimentary 30-minute consultations, providing space for mothers and families to ask questions, explore their desires, address concerns, and feel fully informed before committing to care. I believe childbirth can be a positive, empowering, and deeply rewarding experience and that it is simply more time spent with your baby before they take their first breath into the world. It is my honor to walk alongside families with care that honors their strength, resilience, and unique journey into parenthood.

As a full-spectrum doula, I provide compassionate, grounded support for every stage of your journey—from conception and pregnancy through birth, postpartum, and beyond. My approach blends evidence-based pregnancy education with intuitive, heart-centered care, ensuring you feel informed, empowered, and deeply supported. Whether you’re navigating your first pregnancy or adding to your family, I meet you exactly where you are and help you move forward with confidence. I also offer comprehensive breastfeeding support and gentle newborn care guidance to ease your transition into parenthood. From latch assistance to understanding your baby’s cues, establishing routines, and creating a nurturing postpartum environment, I help you settle into your new rhythm with clarity and reassurance. My goal is simple: to be a steady, knowledgeable presence so you never feel alone in this transformative season of your life.

As a mother of three, I truly understand what it’s like to be in my clients’ shoes. Motherhood is one of the most challenging—and most rewarding—experiences in a woman’s life. As a Certified Postpartum Doula, I’m here to provide physical, emotional, and informational support every step of the way. I’m ready to walk alongside you as we navigate this journey together!

Retired NICU RN with 23 yrs experience. Alongside my NICU RN’s and high acuity mother/baby RN, we support all your needs when you are home with your baby. We educate, support and help with; baby 101( 2 hr in home visit covering everything baby, bathing, feeding and safety) night time & daytime help, reflux babies, gassy babies, difficult feeders, sleep & wake routines, tummy time and correct positioning,NICU grads, newborns and mums struggling with getting rest, PPD AND PTSD. We offer home visits, televisit and calls with complementary follow up calls. Once you are our client you have 24/7 access to us.

Hello, my name is Katie. I’m a Licensed Nurse, Postpartum Doula and Certified Breastfeeding Specialist with over fifteen years of infant-care experience and a passion for sharing my expertise with new parents. Shortly after becoming a mother in 2013, I realized I was called to support women during the early stages of motherhood. I believe that when a woman becomes a mother, she is forever changed, and the new instincts she acquires are powerful. My team of compassionate postpartum doulas and newborn care specialists provides in-home postpartum doula support to families in Houston, Austin & San Antonio-New Braunfels areas.

"A family-driven venture born from the profound experience of our own home birth, we empower and support birthing individuals by offering education, care, and unwavering guidance for your unique childbirth journey." — Chey & Cree Kitoko

Hello, my name is Katie. I’m a Licensed Nurse, Postpartum Doula and Certified Breastfeeding Specialist with over fifteen years of infant-care experience and a passion for sharing my expertise with new parents. Shortly after becoming a mother in 2013, I realized I was called to support women during the early stages of motherhood. I believe that when a woman becomes a mother, she is forever changed, and the new instincts she acquires are powerful. My team of compassionate postpartum doulas and newborn care specialists provides in-home postpartum doula support to families in Houston, Austin & San Antonio-New Braunfels areas.

Hi I'm Kyndal! A dedicated postpartum doula and newborn care specialist with 8 years of experience working with infants. I began my journey as a nanny, and throughout my career, I primarily supported first-time parents. Over time, I fell in love not just with caring for babies, but also with holding space for new moms—offering gentle guidance, emotional support, and education during those tender early stages of parenthood. My goal is to empower you with confidence and knowledge, support your emotional and physical well-being, and be a trusted part of your village—whether this is your first child or your fourth. I offer both practical and emotional support. Whether that means helping your baby establish healthy sleep habits, stepping in so you can recharge after a long day juggling your toddler and newborn, or taking care of light household chores like dishes or laundry—I’m here to lighten the load. I meet you where you are, offering non-judgmental, sustainable care tailored to your unique family so you can continue to thrive even after my time with you comes to an end. When I’m not supporting families, you can usually find me reading or writing in a cozy coffee shop (always with breakfast tacos nearby) or relaxing at home with my rescue pups.