Find a Sleep Coach Near Me in California

There are people who do a job, and then there are people who change your life. Dessira is the latter. She entered our lives when our son was born premature and jaundiced. Dessira helped our baby gain weight and, at the same time, provided calm encouragement that helped us become confident parents. That gift is priceless, and I will never forget it. She returned to us when our son was two and stayed until he was six. During those years, she helped us build a nutrition and activity plan. This kept him energized, curious, and challenged--without empty calories or screens. The positive effects of this plan are too many to list here, but the best was his dramatically improved sleep schedule. My son had a mildly rocky transition from nursery school to a TK/K mix to a TK-only class. At the time, I worked 60-70-hour workweeks and cannot overstate the comfort of knowing my son was safe, stimulated, and thriving with Dessira during the day. At night, I was able to be fully present with my son because Dessira handled housework and other distractions that would have taken away from that precious time. She did this without being asked. I'm grateful to her because if she hadn't, I wouldn't have thought of it. Dessira is exceptional with infants and children of all ages. She is calm under pressure because she has a deep well of knowledge and experience to draw from. She prioritizes safety -- the safety of their bodies, of course, and also their minds and hearts. She values imagination and curiosity, and she brings genuine warmth, humor, and fun to every day. Dessira is unique in that she cares for the whole family as a single ecosystem, where the health of all depends on the health of each. She is a wonderful listener, and as she learns what matters to you -- as parents, as people -- she reflects that back to you with encouragement and practical creativity. When I said, "Well, ideally we'd do this, but that's probably unrealistic," her response was, "Maybe so -- but let's talk about it for a minute, just to see." Most of the time, with a bit of creativity and brainstorming, we made it happen. When we didn't, I felt supported and seen, which I found to be equally valuable. It makes a big difference in my life when a smart, energetic person is on my team. I'm better at my job, I'm a better partner, and I'm a better mom. If you are lucky enough to get Dessira in your corner, I am genuinely happy for you and your family to have the kind of support that will enrich your lives.

- Alicia K.

I have a difficult time finding the right doula for me and i was losing hope, until i was matched with Andrea and i felt like i had a huge relief. My pregnancy was full of ups and downs but Andrea made sure from the start that she was fully by my side and never made me feel alone. Her empathy and comprehension was something that i was definitely looking for in a doula because in my first pregnancy i felt unheard and put to the side while i was in labor with my first daughter. This time around anytime i had any fears or doubts Andrea was always quick to be comforting and supportive with her words. She is such a sweet and special person to me who i will always cherish because she is one of a kind. Durning my labor with my second daughter when it was calm she made everything so peaceful, even when things changed and the energy shifted and i was scared because my body went into fetal ejection reflex and pushed my daughter out at 7cm Andrea never stopped caring for me and going above and beyond to support me and help me ease my anxiety. She also saved my sanity and gave me peace doing overnights and taking care of my newborn while i recovered from my birth. Words cant describe how grateful i am for Andrea she is the best doula out there.

- Angie Centeno

We had such a great experience working with Maria. My baby started going through the 4-month sleep regression early, and by the time he was only 3.5 months old, his sleep was completely disrupted (awake every hour or so). I also have a toddler at home, so the disrupted nights were becoming really hard to manage and I knew I needed help. What I loved about working with Maria was that she didn’t just give me a sleep plan and send me off to implement it while already exhausted. She came to our home overnight and actually did the work with my baby while I slept. She learned his patterns, figured out what worked for him, and handled his wake-ups, while also teaching me exactly what she was doing and why so that I could confidently take over afterward. Her approach felt very personalized to my baby and our family rather than a generic sleep-training program. The results were incredible. After just two nights, my baby was sleeping through the night. It is now several weeks later, and he still consistently sleeps from bedtime until morning and, if he does briefly wake, he is able to settle himself back to sleep. Having Maria physically there doing the difficult part while I was able to get some much-needed sleep was invaluable. If you are exhausted and struggling with your baby’s sleep, you really do not have to figure it all out by yourself. Maria took an enormous weight off my shoulders, and I would absolutely recommend her.

- Rebecca C.

There aren’t enough words to express how grateful we are for Katelyn. She wasn’t just our doula—she became one of the biggest sources of support during one of the most important and emotional times of our lives. Before our daughter was born, Katelyn prepared us with thoughtful education and guidance that helped us feel ready for birth and parenthood. When our delivery unexpectedly turned into an emergency C-section, she didn’t just check in—she showed up. She came to the hospital the very next morning, helped us navigate everything, answered our questions, and made sure we felt supported during an experience that was far different than we had imagined. Having Katelyn as our night doula afterward was one of the best decisions we made. From the very first night, we knew our daughter was in the safest, most loving hands. Her knowledge, warmth, and confidence allowed us to finally rest, knowing someone we completely trusted was caring for our baby. She anticipated our needs, reassured us through every challenge, and gave us peace of mind when we needed it most. Katelyn has a rare combination of expertise, kindness, and genuine compassion. She made us feel supported every step of the way and helped transform an unexpected birth experience into a positive postpartum journey. We will always be thankful for the care she gave our family, and we wholeheartedly recommend her to anyone looking for an outstanding doula. She is simply the best.

- Ria M.

Ajeet is a master. I’m grateful that I found her. She didn’t just follow a scripted massage format but instead honed in on my soreness and issues. She moved my arm around to get to the knots, used cupping when necessary, and worked on my entire muscle group from neck to shoulder to back.

- Robert

We feel incredibly lucky to have had Leticia as our night doula during these first weeks with our newborn. Looking back, I honestly don’t know how we would have gotten through this postpartum journey without her. What really sets Leticia apart is how much she genuinely cares about our baby and our family. We can tell that she takes care of our baby with so much patience, gentleness, and love. She is attentive to his needs and treats him with warmth, care, and professional knowledge. It feels like our baby can always calm down immediately in Leticia’s hands. Knowing that our baby was in such good hands allowed us to truly relax when Leticia was here at night. That peace of mind is something we cannot put a price on. She is incredibly knowledgeable, professional, calm, reliable, and dependable. Her communication is also exceptional. She is clear and precise, but never cold or clinical. We always felt completely comfortable asking her questions, no matter how small or repetitive they might have seemed. We really appreciate how approachable and generous Leticia has been with her guidance and how willing she is to answer all of our questions. We are so grateful for everything she has done for us and for our baby. Leticia is truly outstanding at what she does, and I cannot recommend her enough. Any new parent would be incredibly fortunate to have her supporting them through those precious, exhausting, and sometimes difficult first weeks with a newborn.

- Shanshan G.

She was patient and kind. Gave amazing tip and reminders and helped me get through some emotional stagnation. I highly recommend!!!

- Aishia TheMidwife.Muhammad

Kristan was great to have as a weekly day doula! She provided a lot of guidance and options, especially with breastfeeding and pumping. She was willing to help with anything I needed to help ease me into motherhood. I would highly recommend her!

- Shelby Manning

I cannot say enough good things about our experience with Betsy!! I found Betsy in my late second trimester and immediately felt like she was the perfect fit for my first childbirth experience. I had no idea what to expect from the experience, but I really wanted someone in the delivery room who was familiar with my needs and who could both help me with the birthing process and could help advocate for my wishes and priorities in the hospital environment. As a medical student, I both know way too much about everything that can go wrong in childbirth and came to the experience with a lot of anxiety. Betsy did an amazing job of helping me navigate my feelings and eased my many many worries throughout my pregnancy without ever making me feel like a burden. When my labor began, Betsy was available and ready for whatever I needed. While my labor looked absolutely nothing like I had prepared for, and the plan was very quickly abandoned, Betsy easily met the challenges of the new situation and provided tremendous support. We are so grateful for Betsy and we look forward to working with her again in the future

- Sara V.

I hired Shree as a postpartum Doula through Carrot. She was very easy to work with when it came to scheduling and booking out a 6 week time period to come from her home to WV. When the time came, she arrived a few days early and helped me get everything set up as well as attended the birth of my baby. For the following six weeks, she provided overnight postpartum and baby care while living in my home. She was a great house guest and was very kind, patient, and understanding with my busy household. She took great care of the baby and helped to get her on a predictable schedule. She has a lot of experience and wisdom, and I would recommend her services to anyone. Caitlin McCarty

- Caitlin M.

I truly can’t imagine those first nine weeks without Lisa. She knows exactly what she’s there for and is incredibly attentive, observant, and always one step ahead. As a first-time mom, those first few weeks felt like the most vulnerable and fragile time of my life. You’re suddenly responsible for this tiny human, but you have no idea what you’re doing. It honestly felt like being dropped into the middle of a huge ocean, just trying to figure out which direction to swim. Lisa was the person I truly depended on during that time. She gave me a sense of direction when I felt completely lost and slowly helped me build the confidence to care for my baby on my own. Even now, months later, I still find myself using so much of what she taught me. What I learned from her during those first weeks has stayed with me long after her time with us ended. Beyond taking care of my baby, Lisa made me feel so genuinely cared for and loved. She truly sees you and listens to you. I always felt safe talking to her and simply being around her, and that meant so much to me during such a vulnerable time. And I HAVE to mention her lactation muffins because they are seriously the best!! Her baking completely satisfied my sweet tooth during those early postpartum weeks. As a huge foodie and someone who appreciates food that is both delicious and nourishing, I loved all the little snacks she would make for me. When you’re breastfeeding and constantly hungry, having someone make you something with so much care honestly feels like such a blessing. Every day before Lisa left, we would come up with a little strategy for how I could get through the rest of the day and night without her. I remember sometimes feeling so overwhelmed by the thought of the night ahead, wondering if I was going to get any sleep. Lisa would always reassure me and remind me, “I’ll be back tomorrow morning to take care of you.” Hearing that helped ease so much of my anxiety. Those first weeks with a newborn are filled with so much uncertainty and unpredictability, and simply knowing she would be back the next morning gave me something to hold onto through the harder nights. I feel incredibly lucky and grateful to have had Lisa be such a big part of this chapter of my life. I will never forget how deeply she cared for both me and my boy. We were so, so well taken care of, and she will always hold such a special place in my heart.

- Grace K.

I found Camila through Carrot’s recommended list of postpartum doulas, and as a first-time mom, I’ll admit I was nervous about having someone else care for my daughter. After our consultation, I had such a good feeling about Camila, and that’s where it all began. We had Camila with us for six weeks, and I truly couldn’t have asked for a better postpartum doula. Her experience with babies is evident in everything she does. She cared for my daughter as if she were her own—with so much patience, love, and understanding, even through the most restless nights. Beyond caring for my daughter, Camila was also an incredible source of support for me. She gave me so many helpful tips and advice as a new mom, and I’m incredibly grateful for the confidence she helped give me during those early weeks. She was not only our doula but also became a friend who was there to help me navigate the ups and downs of new motherhood. Knowing my daughter was in such capable and loving hands allowed me to truly rest at night, which was invaluable during those first six weeks. I’m so grateful we found Camila and would highly recommend her to any new mom looking for compassionate, experienced, and trustworthy postpartum support. She was such an important part of our transition into parenthood, and we’ll always appreciate everything she did for our family.

- Shannen S.