Find a Exercise Instructor Near Me in Duncanville, TX

I am a passionate doula and yoga teacher who loves helping people find balance and strength in every stage of life. As a birth and postpartum doula, I specialize in natural births and believe every woman should have the opportunity to birth on her own terms. I provide evidence-based education, emotional support, and hands-on care, empowering families to make informed decisions that align with their values. With a calming presence and deep respect for the birthing process, I ensure each person feels supported, heard, and in control of their experience. Since 2019, I’ve been sharing my love for yoga through mindful, approachable classes filled with good energy. With a bachelor's degree in Child Development, I blend my deep knowledge with a warm, compassionate approach—whether I’m guiding someone on the mat or supporting families through pregnancy, birth, and early parenthood. Above all, I am a devoted mother who cherishes time with my son. I find joy in the outdoors, spending my free moments with loved ones, on my yoga mat, or enjoying peaceful walks. My mission is to create nurturing, empowering spaces where people can grow, connect, and feel supported on their journey.

I am a Prenatal + Postpartum Wellness + Fitness Coach of 15 years. I love getting to work with and support my mommies and their kiddos. Whether you are prenatal with your 1st baby, 5th baby, multiples or postpartum. Experienced a C-section, have lactation needs, unable to sleep, in discomfort and having prenatal/postpartum depression/anxiety…. momma I am here for you! I give you my 100 % promise to be there however I possibly can. I will listen when your hormones begin to shift, remind you to hydrate, eat, sleep and to keep taking care of you. We will go at the pace you and your body needs to heal or grow, I will refer you to all of the other amazing birth workers so we can collectively work together for you. Yes, we need to listen to your body as it is working a lot harder than it was before you were pregnant, but this does not mean you can’t get a great workout. We will always follow the advice of your physician or midwife 1st. Safety 1st always! We will work on pelvic floor stretches and strengthening, diastasis recti exercises, stretches to help with round ligament discomfort, strengthening your whole body to prepare for carrying that new sweet baby, as well as mobility and postural changes while pregnant. Momma your littles are always welcome in our sessions.

Hello Parents! Congratulations on this new and rewarding journey you are now embarking upon! My name is Carlease Austin. I am a Birth Doula and Postpartum Coach, who specializes in Birth Trauma Coaching. I am based in the DFW area and can't wait to journey with you. Along with my Doula services, you also have a prenatal and postnatal Yoga Instructor. I will help to guide you to and through your labor and help you recover your strength starting after your 6-week recovery period (Longer for C-Sections Moms). I have an AA in Medical Assisting (1998), B.A in Psychology (2017), and an M.S in Cognition and Neuroscience (2023). Let's Journey Together and Bring New Life into Your World! Carlease

I am a new Doula and have completed a Dona approved Doula training. My work background is mostly rooted in hospitality, customer service and yoga. I have always had a passion for caring for others and creating a fulfilling experience. Birth is something I am in awe of and I'm so excited to support women and babies during these life changing moments! When I'm not at work, I can be found cooking a wholesome meal, reading a novel with a strong female lead or doing yoga. I'm a California native so I love spending time outdoors hiking/running, it's a great way to relieve stress and to feel accomplished after a long trek!

I am a doula and a yoga practitioner in Frisco and the Dallas-Forth Worth Metroplex, and I have a Masters of Arts in Physical Activity and Health from the University of Erlangen-Nuremberg in Bavaria, Germany. I speak German and English. I have lived, studied and worked in three different countries and international life is my normal. I like to say that I was born in Canada, I grew up in Germany, and now, I am raising my own family in Frisco, Texas. Mothering With Grace is focused on empowering women to have a positive experience in pregnancy, birth, postpartum and beyond into motherhood. When a woman has agency, feels supported, can get what she needs (without being made to feel like a burden) and she is respected by the people accompanying her from pregnancy through to postpartum and beyond, she is much more likely to have a positive experience.

Ijeoma is a Doctor of Physical Therapy who is one of few in the metro Dallas - Fort Worth area that is an American Board of Physical Therapy Certified Specialist in Women/ Men Pelvic Health (WCS), Certified Lymphedema Physical Therapist (CLT), trained Sexuality Counselor/ Coach and is a Certified Dry Needling Therapist (CIDN). She is the owner of the Center of Pelvic Excellence Physical Therapy & Wellness LLC. (COPE PT), where she provides inclusive compassionate care, knowledge and education on childbirth prep, pelvic health, sexual health, oncology and lymphedema to aid in individual optimal recovery.