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Found 11 Parent Coaches near Killeen, TX

Hope Balfa

Waco, Texas

5.0 (3 reviews)

Hope Balfa

3 years of experience

Hi, I’m Hope Balfa, MSW, CLC — a certified life coach, birth doula, Master's-level Social Worker, and mother of two based in Waco, Texas. Through my practice, Liminal Light, I support women and birthing people through life’s most sacred transitions — from pregnancy and birth to postpartum and parenting. My approach blends my social work education, trauma-informed care, and holistic coaching to nurture the whole person: mind, body, and spirit. I believe birth is not something we simply get through — it’s something we grow through. My goal is to help you feel grounded, informed, and empowered as you bring life into the world. Whether your birth unfolds at home, in a hospital, or in a birth center, I’m here to help you feel safe, seen, and supported every step of the way.

Recent review

My name is Miriam and I first met Hope in our Intro to Social Work class
in Spring of 2010. Just from what she shared in class and with me, and 
how she lived her life, the things she was passionate about, and the 
people she spoke up for, I sensed that I could trust her. I am now a
 Licensed Clinical Social Worker and confidently affirm that Hope is a 
huge asset to any support team because her heart and soul are all in
 no matter what she does. She believes in people and calls out their
 strengths even when they can’t see it. Hope offered to be part of my birth team with my first daughter and I 
happily said yes! I was in early labor for 3 days and was scheduled to
be induced on a Saturday (January 12, 2018). I came to the hospital
 that day in fear of what induction could mean. Would things just
snowball? Would I need to end up having a C-section?
Contractions/early labor hard started Wednesday and Hope helped
 me get through those hard 3 days before my baby arrived.
Contractions would get worse at night, and became so unbearable 
that I could not sleep. I was going on 3 days of little to no sleep and
Hope would stay up with me, coach me through contractions, coach 
me on what to do - get on the ball, take a warm bath, breathe. During the hardest time for me mentally she was there coaching me
 through it. On the day of delivery my water was supposed to be
broken, but it broke on its own as I was getting on the bed for my OB to
 do it. I labored all day and Pitocin was introduced later in the evening
 when I was not advancing. I was tired and we said yes. At this point I
 had been laboring for 4 days and I wanted her to come. Hope knew
 what to do. She helped create a calm atmosphere in our room. We
 had calming essential oils going, music that meant something to me,
 she was there coaching me through breaths, applying pressure on my
back that was the best relief I could ask for with back labor, rubbed my
 arms through the contractions and at times sensed what I needed 
without me having to ask mid contraction. At one point I started trembling when lying on the bed with a peanut
ball between my legs. Hope stayed close and spoke calmly to me. It
helped me stay calm and focus on contractions even though my body
 was shaking uncontrollably. My baby arrived later on, but Hope stayed
 through all of it. She was the support person I needed in that room.
When our baby came out she even snapped photos which I treasure
 dearly. Hope went above and beyond to make me feel at peace and
 empowered to have my baby on my own terms. Our second daughter Camila was born during the pandemic (August
22, 2020). Hope had volunteered her time to be there again with my
 second baby as the faithful friend she is. Then COVID restrictions came
 and we could have no one in our room. My mind was feeling
overwhelmed. The day I knew she was coming because my
 contractions started feeling painful while nursing my toddler. I was
 getting aggravated just nursing her and knew something was going to
 happen today. We went to the hospital with the intention of staying 
there and having the baby. I was not going to do multiple days of labor
 again. Camila came that day 6 hours after I went to the hospital. During those 6 hours and before, Hope had given us her care package
 with affirmations, her birth ball and all the necessities that helped me
 last time. I birthed with my husband and he was the best support 
person, but it didn’t feel the same this time. I didn’t have my mom. I
didn’t have Hope. Hope added such a calming and supportive
 presence the previous time. She advocated for what I needed and I
 was missing that. She anticipated what I needed and it was a relief to
 not have to think and ask for those things during contractions. This time
 it was different. Hope couldn’t be in the room and I was feeling that. Contractions felt
 harder. I felt tense. I felt like I couldn’t concentrate. I had this mental
block because my other support people I felt I really needed weren’t
 here. I would tense my body and anticipate each contraction with fear.
Previously I was in my zone because I knew all my people had my back. I
 needed all of them and not having them physically there made me feel
 less than peaceful. Towards the end I had my husband Richard call Hope and she talked
 me through contractions and lifted my spirit. She gave me a pep talk
 and I don’t know what she said, but it helped me get in the mindset to
 have this baby. I went from fear to determination after talking to Hope.
Our baby was born less than an hour later, and I give so much credit to
Hope for mentally helping me through a really hard experience. Although my labor was way shorter, it felt more painful and my mindset
 made all the difference. While I was stuck in fear it felt more painful. After
 talking to Hope, I knew what I needed to do and something shifted. I will
forever be grateful for her and the peace she brings to a delivery room
 in person and virtually. My girls are here and we’re all healthy, and
 Hope had lots to do with that. Miriam Hernandez, LCSW Licensed Clinical Social Worker

- Miriam H.

Sherri Rucker

Austin, Texas

Sherri Rucker

8 years of experience
Accepts insurances

As a holistic and full spectrum doula, I incorporate Yoga, Ayurveda, Meditation and Spiritual Mindfulness all into one strong union. It is this strong union of Body, Mind and Soul that promotes a safe, healthy and enjoyable pregnancy and birth for my clients. I add these services for my clients to add into their pregnancy and birth plans as well so that they can become more grounded, more flexible and more calm. Yoga can be beneficial for pregnant women in several ways: 🫀Physical Fitness: Yoga helps improve flexibility, strength, and balance, which can be especially useful for accommodating the physical changes that occur during pregnancy. 😌Stress Reduction: The relaxation and breathing techniques in yoga can help reduce stress and promote emotional well-being during pregnancy. 🪷Pain Relief: Yoga poses and stretches can alleviate common discomforts like back pain and sciatica that often occur during pregnancy. 🤰🏽Preparation for Labor: Certain yoga poses and breathing exercises can help prepare the body and mind for labor and delivery, promoting relaxation and focus during this critical time. 👩🏽‍🍼Connection with Baby: Practicing yoga can provide a space for the pregnant woman to connect with her body and the growing baby, fostering a sense of mindfulness and bonding. ❤️‍🩹Postpartum Recovery: After childbirth, yoga can aid in postpartum recovery and regaining strength and flexibility. Reach out to me today and be one step closer to your Zen Birth! 💫👩🏽‍🍼🫶🏽🩷💪🏽 . . . . . . . . #PrenatalYoga #PostnatalYoga #MommyAndMeYoga #ChildrensYoga #YinYoga #RestorativeYoga #Meditation #Aromatherapy #Massage #BestCERTIFIEDDoula #HoustonTexas #KatyTexas #WomensHealth #HolisticDoula #BlackDoula #BirthAdvocacy #Ayurveda #ZenBirth #ZenMama #ZenBaby #CouplesYoga #HowCanIHelp #IAmHereForYou #TheZenDoula

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